Sun 9th Dec 2018 at 10:00am by PJG1

Run > General

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Time
1:07:47
Miles
7.01
Min/mi
9:40
Pacing
74%
WAVA
47.78
Stride(cm)
101
Cals
842
Cadence
165
BPM
146
%MHR
77
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 126/140bpm 112cal 5.57/7.12mph
2) 1m - 9:11(9:11/m) 141/154bpm 114cal 6.53/7.28mph
3) 1m - 10:19(10:19/m) 149/165bpm 133cal 5.82/7.24mph
4) 1m - 9:21(9:21/m) 157/171bpm 129cal 6.42/6.91mph
5) 1m - 8:17(8:17/m) 150/160bpm 104cal 7.24/7.83mph
6) 1m - 9:21(9:21/m) 153/170bpm 121cal 6.42/7.08mph
7) 1m - 10:28(10:28/m) 153/173bpm 129cal 5.73/7.12mph
8) 0.01m - 3(9:12/m) 165/165bpm 6.53/6.7mph

10:46 9:11 10:19 9:21 8:17 9:21 10:28 3

Pace

22%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	120 75-139	1155	165 118-170
0.50	4:42	2:18	9:11	131 128-135	1204	165 162-168
0.75	8:32	3:50	15:19	117 81-137	1791	160 110-168
1.00	10:46	2:14	8:58	137 131-139	1228	167 166-170
1.25	12:57	2:10	8:41	140 135-150	1215	168 168-170
1.50	15:09	2:13	8:51	138 128-154	1221	168 164-170
1.75	17:32	2:23	9:32	142 137-150	1353	168 164-170
2.00	19:58	2:26	9:42	145 143-149	1407	167 164-170
2.25	22:16	2:18	9:12	150 145-154	1381	169 168-170
2.50	24:38	2:22	9:29	155 150-160	1471	166 116-170
2.75	27:47	3:09	12:36	143 118-156	1803	164 118-168
3.00	30:17	2:29	9:57	154 148-164	1533	166 162-170
3.25	32:38	2:22	9:27	150 143-158	1417	167 164-168
3.50	35:01	2:23	9:32	155 150-161	1477	167 166-170
3.75	37:19	2:17	9:10	165 154-171	1512	168 166-170
4.00	39:37	2:19	9:15	158 152-169	1461	168 166-170
4.25	41:35	1:57	7:50	155 152-160	1214	169 168-172
4.50	43:40	2:05	8:22	148 138-154	1238	169 168-170
4.75	45:47	2:07	8:27	153 144-158	1294	168 164-174
5.00	47:55	2:07	8:30	142 136-147	1207	167 160-170
5.25	50:07	2:13	8:50	148 143-153	1308	169 164-172
5.50	52:17	2:10	8:38	146 140-151	1262	168 166-170
5.75	54:45	2:28	9:52	154 147-163	1520	166 164-168
6.00	57:16	2:31	10:02	164 157-170	1647	166 164-168
6.25	1:00:28	3:13	12:51	145 129-167	1863	143 106-168
6.50	1:03:11	2:43	10:52	153 143-163	1662	166 160-170
6.75	1:05:28	2:16	9:06	155 146-161	1410	168 164-170
7.00	1:07:44	2:16	9:05	162 152-173	1471	167 162-170
7.01	1:07:48	4	11:06	165 165-165	1830	166 166-166

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	6.9	1:05:44	9:29
Walk	2.2	112	0.1	1:30	21:24
Still	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.00%	More
800m	4:01	8:05	46.22%	More
1km	5:03	8:08	47.88%	More
Mile	8:16	8:16	50.01%	More
5k	27:54	8:59	50.36%	More
5 miles	46:09	9:14	49.50%	More
10k	58:48	9:28	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.04
5km	28:37	9:13	49.10
5M	47:23	9:29	48.21
10km	59:39	9:36	47.79
10M	1:38:47	9:53	47.66
Half	2:11:31	10:02	46.98
20M	3:25:57	10:18	47.54
Mara	4:34:13	10:28	47.61

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