Sun 9th Dec 2018 at 9:00am by andr3wht

Run > General

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Time
1:10:31
Miles
9.05
Min/mi
7:48
Pacing
76%
WAVA
59.12
Stride(cm)
118
Cals
877
Cadence
175
BPM
136
%MHR
76.1
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 126/143bpm 103cal 6.92/7.64mph
2) 1m - 8:09(8:09/m) 141/145bpm 115cal 7.36/8.06mph
3) 1m - 7:32(7:32/m) 137/144bpm 99cal 7.97/8.95mph
4) 1m - 8:12(8:12/m) 140/146bpm 110cal 7.32/8.35mph
5) 1m - 7:51(7:51/m) 140/145bpm 104cal 7.64/8.64mph
6) 1m - 7:33(7:33/m) 138/149bpm 93cal 7.95/8.66mph
7) 1m - 7:59(7:59/m) 139/145bpm 97cal 7.52/8.27mph
8) 1m - 7:10(7:10/m) 137/141bpm 81cal 8.37/9.46mph
9) 1m - 7:05(7:05/m) 135/143bpm 71cal 8.48/9.02mph
10) 0.05m - 20(6:37/m) 140/140bpm 4cal 9.07/8.54mph

8:40 8:09 7:32 8:12 7:51 7:33 7:59 7:10 7:05 20

Pin Map

0mi in 0

Pace

12%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	115 94-131	970	173 122-180
0.50	4:16	2:09	8:36	127 118-138	1093	176 166-180
0.75	7:43	3:28 +1:13	13:51	126 91-143	1746	170 122-176
1.00	9:53	2:10	8:39	133 119-141	1151	178 174-180
1.25	12:01	2:08	8:31	141 135-144	1201	173 122-180
1.50	14:05	2:04	8:16	141 139-144	1165	176 170-180
1.75	16:11	2:06	8:22	142 140-144	1189	175 172-178
2.00	18:02	1:51	7:24	140 136-143	1036	177 174-180
2.25	20:06	2:04	8:18	140 136-144	1161	176 168-180
2.50	21:57	1:51	7:23	141 138-144	1040	175 172-178
2.75	23:44	1:47	7:08	137 135-140	977	174 168-178
3.00	25:35	1:51	7:26	131 129-133	973	173 170-178
3.25	27:41	2:06	8:24	139 132-143	1168	175 166-178
3.50	30:01	2:20	9:18	141 139-145	1311	173 170-174
3.75	31:55	1:54	7:36	142 140-146	1079	174 168-180
4.00	33:46	1:52	7:27	137 133-140	1021	175 172-180
4.25	35:55	2:09	8:34	139 135-143	1191	174 170-178
4.50	37:54	1:59	7:55	140 138-144	1107	174 170-178
4.75	39:54	2:00	8:01	142 139-144	1139	175 172-178
5.00	41:38	1:44	6:57	137 135-140	951	176 172-178
5.25	43:47	2:09	8:35	137 135-140	1175	174 170-178
5.50	45:42	1:56	7:43	145 141-149	1119	174 172-178
5.75	47:21	1:39	6:34	136 131-141	893	175 168-178
6.00	49:11	1:50	7:19	134 132-136	980	174 164-180
6.25	51:19	2:08	8:34	136 130-142	1165	174 168-178
6.50	53:24	2:05	8:19	142 139-144	1182	174 170-180
6.75	55:24	2:00	7:59	139 138-142	1110	176 168-180
7.00	57:10	1:46	7:03	138 135-141	973	177 174-178
7.25	59:09	2:00	8:00	137 135-140	1095	177 174-180
7.50	1:00:54	1:44	6:57	138 135-141	960	177 174-180
7.75	1:02:37	1:43	6:53	137 135-139	942	177 174-180
8.00	1:04:19	1:42	6:46	136 132-139	921	177 174-182
8.25	1:06:06	1:47	7:08	135 133-137	963	178 172-182
8.50	1:07:52	1:47	7:07	133 131-135	947	176 172-180
8.75	1:09:36	1:43	6:54	132 131-134	910	175 168-180
9.00	1:11:24	1:48	7:12	138 132-142	993	176 172-180
9.05	1:11:44	20	6:56	140 139-140	971	180 174-184

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	9	1:10:19	7:55
Walk	0.3	122	0	12	14:54
Pause	1.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.01%	More
800m	3:22	6:46	54.11%	More
1km	4:14	6:49	56.22%	More
Mile	6:54	6:54	58.93%	More
5k	22:54	7:22	60.42%	More
5 miles	37:35	7:31	59.83%	More
10k	47:23	7:38	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.56
5km	22:42	7:18	60.96
5M	37:36	7:31	59.80
10km	47:20	7:37	59.27
10M	1:18:23	7:50	59.09
Half	1:44:22	7:58	58.23
20M	2:43:26	8:10	58.92
Mara	3:37:36	8:18	59.01

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