Sun 9th Dec 2018 at 8:00am by Stiggers

Run > General

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Time
1:05:03
Miles
5.64
Min/mi
11:32
Pacing
15%
WAVA
40.05
Cals
615
BPM
129
%MHR
66.5
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 107/150bpm 44cal 5.04/7.77mph
2) 1m - 11:01(11:01/m) 132/155bpm 123cal 5.44/7.21mph
3) 1m - 13:58(13:58/m) 135/156bpm 155cal 4.29/6.56mph
4) 1m - 9:35(9:35/m) 140/154bpm 112cal 6.26/7.64mph
5) 1m - 11:40(11:40/m) 145/159bpm 144cal 5.14/7.75mph
6) 0.64m - 6:55(10:47/m) 124/144bpm 37cal 5.57/7.12mph

11:54 11:01 13:58 9:35 11:40 6:55

Pin Map

0mi in 0

Pace

33%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:22	5:22 +2:28	21:30	106 73-124	2279
0.50	7:42	2:20	9:19	94 75-115	876
0.75	10:56	3:13	12:54	92 84-101	1187
1.00	14:22	3:26	13:43	127 97-150	1743
1.25	17:42	3:21 +39	13:23	130 113-155	1741
1.50	21:49	4:07 +1:15	16:28	138 118-150	2271
1.75	24:33	2:44	10:56	129 118-146	1410
2.00	28:48	4:15 +1:32	16:59	135 109-150	2292
2.25	32:16	3:28 +25	13:52	149 137-156	2065
2.50	36:15	4:00 +3	15:58	143 129-153	2284
2.75	40:32	4:17	17:06	115 98-132	1967
3.00	43:14	2:42	10:48	143 125-151	1546
3.25	46:39	3:25 +55	13:41	138 111-153	1889
3.50	49:04	2:24	9:38	136 130-140	1310
3.75	51:29	2:25	9:39	144 139-147	1390
4.00	53:44	2:16	9:04	143 140-148	1295
4.25	56:09	2:24	9:37	153 148-156	1471
4.50	1:04:25	8:16 +5:51	33:04	151 145-157	4994
4.75	1:06:50	2:25	9:42	145 139-158	1406
5.00	1:14:31	7:40 +3:20	30:42	136 102-159	4174
5.25	1:17:25	2:54	11:38	118 112-124	1372
5.50	1:20:02	2:37	10:29	127 118-137	1332
5.64	1:21:30	1:28	10:21	133 124-144	1376

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.16%	More
800m	4:37	9:17	40.53%	More
1km	5:45	9:15	42.45%	More
Mile	9:23	9:23	44.33%	More
5k	38:03	12:15	37.21%	More
5 miles	1:11:58	14:24	31.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.62
5km	33:51	10:54	41.83
5M	57:00	11:24	40.40
10km	1:12:20	11:38	39.73
10M	2:01:50	12:11	38.96
Half	2:43:48	12:30	38.04
20M	4:20:25	13:01	37.91
Mara	5:50:05	13:22	37.60

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