Sun 9th Dec 2018 at 8:00am by barryparker
Run > General
-
Time
2:17:32
-
Miles
16.85
-
Min/mi
8:10
-
Pacing
47%
-
WAVA
55.32
-
Stride(cm)
118
-
Cals
2051
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 126cal 7.2/7.72mph
2) 1m - 8:10(8:10/m) 128cal 7.35/7.99mph
3) 1m - 8:09(8:09/m) 126cal 7.37/7.76mph
4) 1m - 8:00(8:00/m) 125cal 7.5/8.52mph
5) 1m - 8:09(8:09/m) 127cal 7.36/7.99mph
6) 1m - 8:36(8:36/m) 123cal 6.97/8.97mph
7) 1m - 8:18(8:18/m) 127cal 7.23/7.74mph
8) 1m - 8:33(8:33/m) 124cal 7.02/7.74mph
9) 1m - 8:26(8:26/m) 129cal 7.12/7.87mph
10) 1m - 8:25(8:25/m) 124cal 7.13/7.6mph
11) 1m - 8:25(8:25/m) 123cal 7.13/8.12mph
12) 1m - 7:54(7:54/m) 116cal 7.6/8.75mph
13) 1m - 7:49(7:49/m) 114cal 7.68/7.95mph
14) 1m - 8:24(8:24/m) 123cal 7.15/7.76mph
15) 1m - 7:12(7:12/m) 104cal 8.34/7.95mph
16) 1m - 8:17(8:17/m) 121cal 7.24/7.83mph
17) 0.85m - 6:27(7:33/m) 91cal 7.94/7.56mph
8:20 8:10 8:09 8:00 8:09 8:36 8:18 8:33 8:26 8:25 8:25 7:54 7:49 8:24 7:12 8:17 6:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:15 |
4:15 |
8:30 |
172 124-176 |
1.00 |
8:20 |
4:05 |
8:09 |
170 166-172 |
1.50 |
12:27 |
4:08 |
8:15 |
168 166-170 |
2.00 |
16:30 |
4:03 |
8:05 |
167 164-172 |
2.50 |
20:37 |
4:07 |
8:15 |
165 162-170 |
3.00 |
24:38 |
4:01 |
8:02 |
167 164-172 |
3.50 |
28:41 |
4:02 |
8:05 |
166 164-170 |
4.00 |
32:38 |
3:58 |
7:55 |
166 164-168 |
4.50 |
36:46 |
4:08 |
8:16 |
166 162-170 |
5.00 |
40:47 |
4:01 |
8:02 |
166 164-174 |
5.50 |
45:34 |
4:47 +32
|
9:35 |
164 120-170 |
6.00 |
49:56 |
4:21 |
8:42 |
164 158-166 |
6.50 |
54:04 |
4:09 |
8:18 |
167 162-170 |
7.00 |
58:13 |
4:09 |
8:18 |
167 164-170 |
7.50 |
1:07:32 |
9:19 +4:53
|
18:38 |
164 120-170 |
8.00 |
1:11:39 |
4:07 |
8:14 |
168 164-170 |
8.50 |
1:15:47 |
4:08 |
8:15 |
167 166-170 |
9.00 |
1:20:05 |
4:18 |
8:36 |
167 164-170 |
9.50 |
1:24:20 |
4:15 |
8:31 |
168 164-176 |
10.00 |
1:28:30 |
4:10 |
8:19 |
167 162-170 |
10.50 |
1:32:44 |
4:14 |
8:29 |
164 162-172 |
11.00 |
1:36:55 |
4:10 |
8:21 |
169 166-174 |
11.50 |
1:40:44 |
3:49 |
7:38 |
167 164-170 |
12.00 |
1:44:49 |
4:05 |
8:09 |
167 164-168 |
12.50 |
1:48:45 |
3:56 |
7:52 |
168 166-172 |
13.00 |
1:52:37 |
3:53 |
7:46 |
167 164-172 |
13.50 |
1:56:42 |
4:05 |
8:09 |
166 164-168 |
14.00 |
2:01:19 |
4:36 +17
|
9:13 |
164 120-170 |
14.50 |
2:04:54 |
3:36 |
7:11 |
167 164-172 |
15.00 |
2:08:31 |
3:36 |
7:13 |
169 166-172 |
15.50 |
2:12:29 |
3:58 |
7:56 |
167 162-174 |
16.00 |
2:16:47 |
4:19 |
8:37 |
165 120-170 |
16.50 |
2:20:26 |
3:38 |
7:17 |
165 164-170 |
16.85 |
2:23:15 |
2:49 |
7:58 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
166 |
16.8 |
2:17:11 |
8:27 |
Walk |
0.6 |
121 |
0 |
52 |
35:46 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
3.5 |
- |
- |
5:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
48.95% |
More |
800m |
3:16 |
6:35 |
51.51% |
More |
1km |
4:17 |
6:54 |
51.58% |
More |
Mile |
7:09 |
7:09 |
53.51% |
More |
5k |
24:23 |
7:51 |
53.25% |
More |
5 miles |
39:31 |
7:54 |
53.67% |
More |
10k |
49:21 |
7:56 |
53.82% |
More |
10 miles |
1:26:14 |
8:37 |
50.94% |
More |
Half |
1:52:26 |
8:35 |
51.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
60.46 |
5km |
21:47 |
7:01 |
59.62 |
5M |
36:35 |
7:19 |
57.99 |
10km |
46:22 |
7:28 |
57.27 |
10M |
1:17:53 |
7:47 |
56.39 |
Half |
1:44:32 |
7:59 |
55.19 |
20M |
2:45:47 |
8:17 |
55.15 |
Mara |
3:42:31 |
8:30 |
54.79 |
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