Sun 9th Dec 2018 at 9:00am by Gritts!

Run > General

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Time
1:23:03
Miles
10.19
Min/mi
8:09
Pacing
93%
WAVA
58.30
Stride(cm)
113
Cals
1161
Cadence
175
Asc(m)
301
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 116cal 7.68/8.81mph
2) 1m - 8:00(8:00/m) 113cal 7.49/7.93mph
3) 1m - 8:11(8:11/m) 115cal 7.32/9.04mph
4) 1m - 8:14(8:14/m) 113cal 7.29/8.18mph
5) 1m - 8:14(8:14/m) 115cal 7.29/8.22mph
6) 1m - 8:17(8:17/m) 113cal 7.25/7.78mph
7) 1m - 8:26(8:26/m) 113cal 7.12/7.78mph
8) 1m - 8:17(8:17/m) 113cal 7.25/7.93mph
9) 1m - 8:11(8:11/m) 114cal 7.33/7.99mph
10) 1m - 7:56(7:56/m) 114cal 7.57/7.74mph
11) 0.19m - 1:29(7:38/m) 22cal 7.87/8.08mph

7:49 8:00 8:11 8:14 8:14 8:17 8:26 8:17 8:11 7:56 1:29

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	175 172-178	9/4
1.00	7:49	3:58	7:57	180 176-184	18/8
1.50	11:40	3:52	7:43	178 174-182	2/16
2.00	15:49	4:09	8:17	176 172-178	9/10
2.50	20:02	4:13	8:25	179 174-184	27/1
3.00	24:00	3:59	7:58	179 176-182	19/16
3.50	28:03	4:03	8:06	174 168-180	9/22
4.00	32:26	4:22 +11	8:45	176 174-180	26/7
4.50	36:26	4:01	8:01	177 174-180	15/6
5.00	40:40	4:13	8:26	175 172-178	20/17
5.50	44:50	4:10	8:21	175 172-178	15/7
6.00	48:56	4:06	8:13	175 170-182	8/9
6.50	53:05	4:09	8:18	170 166-176	2/44
7.00	57:22	4:16	8:33	176 172-178	27/3
7.50	1:01:25	4:03	8:06	171 164-178	11/27
8.00	1:05:42	4:17 +3	8:34	173 168-176	17/14
8.50	1:09:47	4:05	8:10	171 164-176	15/14
9.00	1:13:53	4:06	8:12	173 166-190	27/17
9.50	1:17:48	3:56	7:51	171 166-180	2/40
10.00	1:21:48	4:00	8:00	175 172-178	6/7
10.19	1:23:17	1:29	7:39	175 174-178	0/3

Elevation

Asc 301m, Range 70m, Flat prediction 1:21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	8:15
32 3.4%	8:41
30 3.1%	8:25
28 4.1%	8:43
22 5.5%	8:34
22 4.8%	8:17
See your biggest climbs

Cadence

175 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	10.2	1:23:06	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.02%	More
800m	3:48	7:38	49.30%	More
1km	4:47	7:41	51.12%	More
Mile	7:47	7:47	53.51%	More
5k	24:51	8:00	56.96%	More
5 miles	40:39	8:08	56.64%	More
10k	50:44	8:10	56.65%	More
10 miles	1:21:46	8:11	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:35	7:35	60.03
5M	39:03	7:49	58.97
10km	49:10	7:55	58.45
10M	1:21:25	8:09	58.31
Half	1:48:23	8:16	57.48
20M	2:49:44	8:29	58.16
Mara	3:45:59	8:38	58.25

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