Sun 9th Dec 2018 at 10:00am by nearly there

Run > General

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Time
11:15
Miles
1.28
Min/mi
8:47
Pacing
86%
WAVA
50.45
Stride(cm)
114
Cals
155
Cadence
160
BPM
134
%MHR
78.4
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 135/156bpm 123cal 6.65/7.43mph
2) 0.28m - 2:13(8:04/m) 144/147bpm 32cal 7.44/7.58mph

9:02 2:13

Pace

10%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	102 82-123	1001	161 116-208
0.13	1:12	35	9:20	127 121-132	1186	159 156-162
0.19	1:45	34	8:57	135 128-146	1207	159 156-162
0.25	2:17	31	8:21	132 131-133	1103	159 158-160
0.31	2:48	31	8:20	133 132-134	1107	161 160-162
0.38	3:37	49	13:00	130 128-131	1690	156 146-162
0.44	4:09	32	8:30	135 132-136	1147	160 158-162
0.50	4:39	31	8:11	141 138-143	1154	160 158-162
0.56	5:11	31	8:22	139 137-142	1162	160 158-164
0.63	5:41	30	8:08	137 135-138	1114	160 158-160
0.69	6:24	43	11:25	149 143-155	1700	157 152-160
0.75	6:56	32	8:34	145 144-146	1242	159 158-160
0.81	7:27	31	8:18	145 143-146	1204	160 158-162
0.88	8:00	32	8:39	143 141-145	1236	160 158-162
0.94	8:32	32	8:32	144 142-146	1229	160 156-162
1.00	9:01	30	7:57	143 141-146	1137	163 162-164
1.06	9:31	30	7:56	144 142-145	1141	164 162-166
1.13	10:01	30	7:55	145 144-147	1149	164 162-166
1.19	10:31	30	8:02	143 141-144	1150	163 160-166
1.25	11:02	31	8:16	143 141-144	1183	160 158-162
1.28	11:15	13	8:31	145 145-145	1234	160 160-160

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.3	11:15	8:49
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.13%	More
800m	4:04	8:12	47.98%	More
1km	5:18	8:32	48.03%	More
Mile	8:45	8:45	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	28:48	9:16	51.13
5M	47:41	9:32	50.31
10km	1:00:03	9:40	49.90
10M	1:39:26	9:57	49.82
Half	2:12:23	10:06	49.13
20M	3:27:18	10:22	49.72
Mara	4:36:00	10:32	49.79

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