Sun 9th Dec 2018 at 8:00am by FurryFeet

Run > General

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Time
2:01:18
Miles
16.23
Min/mi
7:28
Pacing
94%
WAVA
66.14
Stride(cm)
118
Cals
1876
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 72cal 12.96/13.67kmph
2) 1km - 4:31(4:31/km) 72cal 13.27/13.64kmph
3) 1km - 4:37(4:37/km) 73cal 12.97/13.64kmph
4) 1km - 4:45(4:45/km) 70cal 12.63/14.01kmph
5) 1km - 4:42(4:42/km) 73cal 12.77/13.67kmph
6) 1km - 4:48(4:48/km) 71cal 12.49/13.23kmph
7) 1km - 4:38(4:38/km) 73cal 12.97/14.31kmph
8) 1km - 4:38(4:38/km) 73cal 12.95/13.57kmph
9) 1km - 4:33(4:33/km) 71cal 13.19/13.4kmph
10) 1km - 4:49(4:49/km) 70cal 12.47/13.37kmph
11) 1km - 4:30(4:30/km) 72cal 13.33/13.77kmph
12) 1km - 4:32(4:32/km) 72cal 13.25/13.47kmph
13) 1km - 4:39(4:39/km) 72cal 12.89/13.4kmph
14) 1km - 4:34(4:34/km) 71cal 13.13/13.71kmph
15) 1km - 4:34(4:34/km) 73cal 13.12/13.6kmph
16) 1km - 4:30(4:30/km) 72cal 13.31/14.01kmph
17) 1km - 4:35(4:35/km) 72cal 13.09/13.98kmph
18) 1km - 4:35(4:35/km) 71cal 13.08/13.6kmph
19) 1km - 4:39(4:39/km) 73cal 12.89/13.71kmph
20) 1km - 4:36(4:36/km) 71cal 13.05/15.15kmph
21) 1km - 4:37(4:37/km) 72cal 13.02/14.34kmph
22) 1km - 4:34(4:34/km) 72cal 13.12/14.08kmph
23) 1km - 4:56(4:56/km) 70cal 12.18/13.74kmph
24) 1km - 4:50(4:50/km) 72cal 12.41/13.81kmph
25) 1km - 4:38(4:38/km) 72cal 12.93/13.5kmph
26) 1km - 4:44(4:44/km) 73cal 12.69/13.37kmph
27) 0.11km - 35(5:03/km) 8cal 11.87/12.43kmph

4:38 4:31 4:37 4:45 4:42 4:48 4:38 4:38 4:33 4:49 4:30 4:32 4:39 4:34 4:34 4:30 4:35 4:35 4:39 4:36 4:37 4:34 4:56 4:50 4:38 4:44 35

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:45	3:45	7:30	178 118-184
1.00	7:23	3:38	7:16	181 178-182
1.50	11:04	3:41	7:21	181 178-186
2.00	14:44	3:40	7:20	180 178-186
2.50	18:37	3:53	7:47	181 170-186
3.00	22:26	3:48	7:36	180 178-184
3.50	26:17	3:51	7:43	180 176-188
4.00	30:01	3:44	7:28	180 174-186
4.50	33:45	3:44	7:27	183 180-188
5.00	37:29	3:44	7:28	182 180-186
5.50	41:09	3:40	7:20	183 180-186
6.00	45:02	3:53	7:46	182 176-186
6.50	48:43	3:41	7:23	184 180-188
7.00	52:21	3:38	7:16	184 182-186
7.50	56:00	3:39	7:19	184 182-186
8.00	59:43	3:42	7:25	184 180-186
8.50	1:03:27	3:44	7:29	184 180-186
9.00	1:07:05	3:38	7:15	184 180-188
9.50	1:10:46	3:41	7:23	183 180-188
10.00	1:14:25	3:39	7:18	184 182-188
10.50	1:18:07	3:42	7:23	183 182-186
11.00	1:21:44	3:38	7:15	183 180-186
11.50	1:25:32	3:47	7:35	184 180-188
12.00	1:29:15	3:43	7:26	184 178-192
12.50	1:32:57	3:43	7:25	183 180-186
13.00	1:36:40	3:43	7:26	184 178-186
13.50	1:40:19	3:39	7:17	184 182-186
14.00	1:44:10	3:52	7:43	183 180-186
14.50	1:48:09	3:58	7:57	179 120-188
15.00	1:52:00	3:51	7:41	180 116-188
15.50	1:55:45	3:45	7:30	183 180-186
16.00	1:59:31	3:46	7:32	183 178-186
16.23	2:01:18	1:47	7:54	184 182-186

Cadence

182 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	16.2	2:00:57	7:28
Walk	0.3	118	0	21	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.92%	More
800m	3:33	7:08	53.68%	More
1km	4:27	7:10	55.79%	More
Mile	7:13	7:13	58.57%	More
5k	22:46	7:20	63.18%	More
5 miles	36:39	7:20	63.85%	More
10k	45:46	7:22	63.85%	More
10 miles	1:13:56	7:24	65.30%	More
Half	1:37:18	7:26	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	20:49	6:42	69.08
5M	34:35	6:55	67.67
10km	43:35	7:01	67.04
10M	1:12:23	7:14	66.70
Half	1:36:32	7:22	65.65
20M	2:31:33	7:35	66.26
Mara	3:22:06	7:43	66.26

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