Sun 9th Dec 2018 at 8:00am by richard68
Run > General
-
Time
1:11:28
-
Miles
9.14
-
Min/mi
7:49
-
Pacing
90%
-
WAVA
61.97
-
Stride(cm)
139
-
Cals
1084
-
Cadence
148
-
BPM
129
-
%MHR
75.3
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 109/122bpm 105cal 6.9/8.27mph
2) 1m - 7:40(7:40/m) 124/128bpm 113cal 7.82/8.12mph
3) 1m - 7:34(7:34/m) 126/131bpm 113cal 7.93/8.14mph
4) 1m - 7:28(7:29/m) 131/134bpm 118cal 8.03/8.33mph
5) 1m - 7:37(7:37/m) 132/138bpm 118cal 7.87/8.45mph
6) 1m - 7:44(7:44/m) 137/141bpm 126cal 7.76/8.64mph
7) 1m - 7:22(7:22/m) 138/142bpm 120cal 8.15/8.72mph
8) 1m - 7:50(7:50/m) 137/140bpm 124cal 7.66/8.08mph
9) 1m - 8:23(8:23/m) 136/141bpm 130cal 7.16/8.16mph
10) 0.14m - 1:08(7:57/m) 137/139bpm 17cal 7.55/7.93mph
8:42 7:40 7:34 7:28 7:37 7:44 7:22 7:50 8:23 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:02 |
89 51-115 |
804 |
148 120-156 |
0.50 |
4:37 |
2:21 |
9:26 |
110 100-115 |
1037 |
148 142-156 |
0.75 |
6:34 |
1:57 |
7:49 |
117 114-119 |
915 |
149 146-156 |
1.00 |
8:41 |
2:07 |
8:29 |
115 104-122 |
975 |
149 144-156 |
1.25 |
10:40 |
1:58 |
7:54 |
120 100-128 |
947 |
149 146-152 |
1.50 |
12:34 |
1:54 |
7:36 |
125 122-128 |
950 |
149 146-154 |
1.75 |
14:27 |
1:53 |
7:33 |
124 122-127 |
936 |
148 146-150 |
2.00 |
16:21 |
1:54 |
7:38 |
126 124-127 |
961 |
148 146-154 |
2.25 |
18:15 |
1:53 |
7:34 |
126 123-129 |
953 |
148 146-150 |
2.50 |
20:10 |
1:56 |
7:42 |
126 124-129 |
971 |
147 146-150 |
2.75 |
22:03 |
1:52 |
7:30 |
128 126-131 |
960 |
149 146-152 |
3.00 |
23:55 |
1:52 |
7:30 |
123 108-129 |
922 |
149 146-154 |
3.25 |
25:47 |
1:52 |
7:27 |
130 128-132 |
970 |
148 146-152 |
3.50 |
27:39 |
1:52 |
7:27 |
130 128-131 |
969 |
149 146-154 |
3.75 |
29:32 |
1:53 |
7:32 |
132 131-134 |
994 |
148 146-152 |
4.00 |
31:24 |
1:52 |
7:28 |
132 131-133 |
985 |
148 146-152 |
4.25 |
33:18 |
1:54 |
7:35 |
132 128-135 |
1001 |
148 146-150 |
4.50 |
35:17 |
1:59 |
7:56 |
124 111-134 |
984 |
148 140-150 |
4.75 |
37:05 |
1:49 |
7:15 |
135 132-137 |
979 |
150 146-154 |
5.00 |
39:01 |
1:56 |
7:43 |
136 134-137 |
1050 |
149 146-154 |
5.25 |
41:00 |
1:59 |
7:55 |
135 132-137 |
1069 |
148 146-152 |
5.50 |
42:57 |
1:57 |
7:49 |
138 134-141 |
1079 |
149 146-154 |
5.75 |
44:53 |
1:55 |
7:41 |
139 137-140 |
1068 |
150 146-154 |
6.00 |
46:45 |
1:52 |
7:30 |
136 133-139 |
1019 |
149 142-154 |
6.25 |
48:30 |
1:45 |
7:00 |
133 121-138 |
931 |
147 146-150 |
6.50 |
50:20 |
1:50 |
7:21 |
139 133-142 |
1021 |
147 146-148 |
6.75 |
52:11 |
1:51 |
7:24 |
140 138-142 |
1037 |
148 146-152 |
7.00 |
54:07 |
1:55 |
7:42 |
139 138-141 |
1070 |
147 146-150 |
7.25 |
56:00 |
1:54 |
7:35 |
138 138-139 |
1047 |
150 146-154 |
7.50 |
57:54 |
1:54 |
7:36 |
138 133-140 |
1048 |
148 146-154 |
7.75 |
59:56 |
2:01 |
8:05 |
136 132-138 |
1100 |
149 146-154 |
8.00 |
1:01:57 |
2:01 |
8:03 |
134 119-140 |
1079 |
149 144-154 |
8.25 |
1:03:48 |
1:51 |
7:26 |
138 137-140 |
1025 |
151 146-154 |
8.50 |
1:06:00 |
2:12 |
8:50 |
138 135-141 |
1218 |
148 144-154 |
8.75 |
1:08:06 |
2:05 |
8:21 |
134 132-136 |
1120 |
148 146-152 |
9.00 |
1:10:19 |
2:14 |
8:55 |
134 130-136 |
1194 |
148 142-154 |
9.14 |
1:11:28 |
1:09 |
8:00 |
137 135-138 |
1095 |
146 144-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.39% |
More |
800m |
3:31 |
7:05 |
54.59% |
More |
1km |
4:26 |
7:07 |
56.59% |
More |
Mile |
7:16 |
7:16 |
58.67% |
More |
5k |
23:22 |
7:31 |
62.01% |
More |
5 miles |
37:43 |
7:33 |
62.56% |
More |
10k |
46:55 |
7:33 |
62.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.18 |
5km |
22:46 |
7:20 |
63.66 |
5M |
37:42 |
7:32 |
62.58 |
10km |
47:28 |
7:38 |
62.07 |
10M |
1:18:37 |
7:52 |
61.94 |
Half |
1:44:40 |
7:59 |
61.07 |
20M |
2:43:54 |
8:12 |
61.80 |
Mara |
3:38:13 |
8:20 |
61.89 |
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