Sun 9th Dec 2018 at 8:00am by richard68

Run > General

  • Time
    1:11:28
  • Miles
    9.14
  • Min/mi
    7:49
  • Pacing
    90%
  • WAVA
    61.97
  • Stride(cm)
    139
  • Cals
    1084
  • Cadence
    148
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 109/122bpm 105cal 6.9/8.27mph
2) 1m - 7:40(7:40/m) 124/128bpm 113cal 7.82/8.12mph
3) 1m - 7:34(7:34/m) 126/131bpm 113cal 7.93/8.14mph
4) 1m - 7:28(7:29/m) 131/134bpm 118cal 8.03/8.33mph
5) 1m - 7:37(7:37/m) 132/138bpm 118cal 7.87/8.45mph
6) 1m - 7:44(7:44/m) 137/141bpm 126cal 7.76/8.64mph
7) 1m - 7:22(7:22/m) 138/142bpm 120cal 8.15/8.72mph
8) 1m - 7:50(7:50/m) 137/140bpm 124cal 7.66/8.08mph
9) 1m - 8:23(8:23/m) 136/141bpm 130cal 7.16/8.16mph
10) 0.14m - 1:08(7:57/m) 137/139bpm 17cal 7.55/7.93mph
8:42 7:40 7:34 7:28 7:37 7:44 7:22 7:50 8:23 1:08

Pace

5% 12% 76% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:02 89 51-115 804 148 120-156
0.50 4:37 2:21 9:26 110 100-115 1037 148 142-156
0.75 6:34 1:57 7:49 117 114-119 915 149 146-156
1.00 8:41 2:07 8:29 115 104-122 975 149 144-156
1.25 10:40 1:58 7:54 120 100-128 947 149 146-152
1.50 12:34 1:54 7:36 125 122-128 950 149 146-154
1.75 14:27 1:53 7:33 124 122-127 936 148 146-150
2.00 16:21 1:54 7:38 126 124-127 961 148 146-154
2.25 18:15 1:53 7:34 126 123-129 953 148 146-150
2.50 20:10 1:56 7:42 126 124-129 971 147 146-150
2.75 22:03 1:52 7:30 128 126-131 960 149 146-152
3.00 23:55 1:52 7:30 123 108-129 922 149 146-154
3.25 25:47 1:52 7:27 130 128-132 970 148 146-152
3.50 27:39 1:52 7:27 130 128-131 969 149 146-154
3.75 29:32 1:53 7:32 132 131-134 994 148 146-152
4.00 31:24 1:52 7:28 132 131-133 985 148 146-152
4.25 33:18 1:54 7:35 132 128-135 1001 148 146-150
4.50 35:17 1:59 7:56 124 111-134 984 148 140-150
4.75 37:05 1:49 7:15 135 132-137 979 150 146-154
5.00 39:01 1:56 7:43 136 134-137 1050 149 146-154
5.25 41:00 1:59 7:55 135 132-137 1069 148 146-152
5.50 42:57 1:57 7:49 138 134-141 1079 149 146-154
5.75 44:53 1:55 7:41 139 137-140 1068 150 146-154
6.00 46:45 1:52 7:30 136 133-139 1019 149 142-154
6.25 48:30 1:45 7:00 133 121-138 931 147 146-150
6.50 50:20 1:50 7:21 139 133-142 1021 147 146-148
6.75 52:11 1:51 7:24 140 138-142 1037 148 146-152
7.00 54:07 1:55 7:42 139 138-141 1070 147 146-150
7.25 56:00 1:54 7:35 138 138-139 1047 150 146-154
7.50 57:54 1:54 7:36 138 133-140 1048 148 146-154
7.75 59:56 2:01 8:05 136 132-138 1100 149 146-154
8.00 1:01:57 2:01 8:03 134 119-140 1079 149 144-154
8.25 1:03:48 1:51 7:26 138 137-140 1025 151 146-154
8.50 1:06:00 2:12 8:50 138 135-141 1218 148 144-154
8.75 1:08:06 2:05 8:21 134 132-136 1120 148 146-152
9.00 1:10:19 2:14 8:55 134 130-136 1194 148 142-154
9.14 1:11:28 1:09 8:00 137 135-138 1095 146 144-148

Heart

129/142max
  • Show Beats/Mile

Cadence

148 (156 max) Stride Length: 139cm Run: 30.9% Walk: 69.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.39% More
800m 3:31 7:05 54.59% More
1km 4:26 7:07 56.59% More
Mile 7:16 7:16 58.67% More
5k 23:22 7:31 62.01% More
5 miles 37:43 7:33 62.56% More
10k 46:55 7:33 62.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.18
5km 22:46 7:20 63.66
5M 37:42 7:32 62.58
10km 47:28 7:38 62.07
10M 1:18:37 7:52 61.94
Half 1:44:40 7:59 61.07
20M 2:43:54 8:12 61.80
Mara 3:38:13 8:20 61.89
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