Sun 9th Dec 2018 at 8:00am by Paul N

Run > General
  • Time
    1:59:32
  • Miles
    14.92
  • Min/mi
    8:01
  • Pacing
    93%
  • WAVA
    56.41
  • Stride(cm)
    107
  • Cals
    1044
  • Cadence
    187
  • BPM
    129
  • %MHR
    67.2
  • B/mi
    1033
  • Asc(m)
    224
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 131/138bpm 62cal 7.24/7.62mph
2) 0.62m - 5:04(8:09/m) 135/143bpm 63cal 7.36/7.64mph
3) 0.62m - 4:56(7:56/m) 129/132bpm 53cal 7.56/7.93mph
4) 0.62m - 5:13(8:23/m) 137/145bpm 64cal 7.15/7.66mph
5) 0.62m - 5:01(8:05/m) 137/141bpm 60cal 7.43/7.83mph
6) 0.62m - 4:43(7:35/m) 139/142bpm 58cal 7.92/8.25mph
7) 0.62m - 4:49(7:45/m) 141/142bpm 60cal 7.74/7.93mph
8) 0.62m - 4:54(7:54/m) 142/146bpm 60cal 7.6/7.93mph
9) 0.62m - 4:49(7:45/m) 141/144bpm 58cal 7.75/7.95mph
10) 0.62m - 4:51(7:48/m) 141/145bpm 57cal 7.7/7.99mph
11) 0.62m - 4:51(7:48/m) 139/141bpm 52cal 7.7/7.91mph
12) 0.62m - 4:51(7:48/m) 139/142bpm 51cal 7.69/7.91mph
13) 0.62m - 4:51(7:49/m) 139/145bpm 51cal 7.68/7.93mph
14) 0.62m - 4:51(7:48/m) 138/142bpm 47cal 7.69/7.78mph
15) 0.62m - 4:55(7:55/m) 138/141bpm 48cal 7.58/7.74mph
16) 0.62m - 4:55(7:54/m) 136/161bpm 43cal 7.59/7.78mph
17) 0.62m - 4:57(7:57/m) 132/135bpm 28cal 7.54/7.95mph
18) 0.62m - 4:54(7:53/m) 101/134bpm 12cal 7.61/7.85mph
19) 0.62m - 4:58(7:59/m) 111/118bpm 13cal 7.51/7.85mph
20) 0.62m - 4:59(8:02/m) 116/119bpm 16cal 7.48/7.78mph
21) 0.62m - 4:56(7:56/m) 118/121bpm 19cal 7.56/7.7mph
22) 0.62m - 5:22(8:39/m) 123/152bpm 31cal 6.94/7.56mph
23) 0.62m - 5:27(8:46/m) 116/127bpm 22cal 6.85/7.49mph
24) 0.62m - 5:17(8:31/m) 105/120bpm 16cal 7.05/7.08mph
25) 0m - 1(7:39/m) 92/92bpm 7.83/7.01mph
5:09 5:04 4:56 5:13 5:01 4:43 4:49 4:54 4:49 4:51 4:51 4:51 4:51 4:51 4:55 4:55 4:57 4:54 4:58 4:59 4:56 5:22 5:27 5:17 1

Pace

1% 2% 37% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 130 114-138 1085 171 116-180 6/3
1.00 8:14 4:03 8:07 136 131-143 1103 181 176-184 2/8
1.50 12:13 3:59 7:58 131 118-143 1043 183 170-188 3/3
2.00 16:28 4:16 8:31 132 122-144 1125 180 80-194 20/3
2.50 20:29 4:01 8:01 137 129-140 1098 189 186-192 8/11
3.00 24:34 4:05 8:10 137 129-140 1118 188 176-192 10/6
3.50 28:19 3:45 7:31 138 135-142 1037 188 182-192 10/8
4.00 32:09 3:50 7:40 141 140-142 1082 186 182-190 9/9
4.50 36:00 3:51 7:42 141 140-144 1087 189 186-192 3/7
5.00 40:00 3:59 7:58 141 138-145 1124 187 176-192 11/9
5.50 43:54 3:55 7:49 142 139-144 1111 187 176-192 5/15
6.00 47:49 3:54 7:49 141 138-144 1102 191 184-196 6/5
6.50 51:41 3:52 7:44 139 135-142 1076 193 184-196 3/8
7.00 55:35 3:54 7:47 139 136-141 1082 193 186-196 2/4
7.50 59:29 3:54 7:48 139 136-142 1084 189 184-192 6/6
8.00 1:03:23 3:55 7:49 139 136-144 1088 191 180-198 7/8
8.50 1:07:19 3:56 7:51 138 132-140 1084 192 188-196 3/4
9.00 1:11:13 3:54 7:48 138 137-140 1076 191 186-194 6/3
9.50 1:15:11 3:58 7:56 132 104-159 1048 191 184-196 6/6
10.00 1:19:11 4:00 7:59 137 127-148 1094 187 178-192 14/6
10.50 1:23:06 3:55 7:50 132 131-135 1034 188 182-192 10/8
11.00 1:27:04 3:58 7:57 107 93-134 850 187 178-192 8/6
11.50 1:31:01 3:57 7:54 101 93-118 799 190 188-192 10/7
12.00 1:34:59 3:58 7:56 116 110-118 920 188 182-192 6/11
12.50 1:39:01 4:02 8:04 116 113-119 935 188 180-192 6/13
13.00 1:43:01 4:00 8:00 118 115-120 944 190 186-194 12/7
13.50 1:47:23 4:21 8:43 123 108-152 1072 183 152-196 8/10
14.00 1:51:46 4:24 8:48 119 108-139 1047 185 116-192 2/9
14.50 1:56:00 4:14 8:28 116 106-121 982 187 170-192 4/2
14.91 1:59:31 3:31 8:28 98 91-118 829 185 182-190 6/2

Heart

129/159max
  • Show Beats/Mile

Elevation

Asc 224m, Range 28m, Flat prediction 1:59:28
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.4% 8:00
14 1.9% 8:15
11 2.7% 7:54
See your biggest climbs

Cadence

187 (198 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 187 14.9 1:59:08 8:00
Walk 0.3 99 0 23 27:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.05% More
800m 3:44 7:30 46.22% More
1km 4:41 7:33 48.10% More
Mile 7:35 7:35 51.35% More
5k 24:04 7:45 55.03% More
5 miles 38:49 7:46 55.41% More
10k 48:19 7:47 55.62% More
10 miles 1:18:24 7:50 56.63% More
Half 1:43:45 7:55 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.52
5km 21:42 6:59 61.01
5M 36:25 7:17 59.06
10km 46:07 7:25 58.28
10M 1:17:22 7:44 57.39
Half 1:43:46 7:55 56.17
20M 2:44:23 8:13 56.19
Mara 3:40:29 8:25 55.86
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