Sun 9th Dec 2018 at 7:00am by Baldyboy

Run > General
  • Time
    2:38:22
  • Miles
    15.06
  • Min/mi
    10:31
  • Pacing
    69%
  • WAVA
    45.24
  • Stride(cm)
    95
  • Cals
    1868
  • Cadence
    161
  • Asc(m)
    553
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 112cal 5.3/7.08mph
2) 1m - 9:44(9:44/m) 128cal 6.16/8.62mph
3) 1m - 8:32(8:32/m) 137cal 7.03/7.6mph
4) 1m - 8:42(8:42/m) 137cal 6.9/7.31mph
5) 1m - 11:04(11:04/m) 122cal 5.42/7.28mph
6) 1m - 10:05(10:05/m) 124cal 5.95/7.74mph
7) 1m - 11:30(11:30/m) 120cal 5.21/8.56mph
8) 1m - 11:00(11:00/m) 134cal 5.45/10.6mph
9) 1m - 12:37(12:37/m) 115cal 4.76/8.06mph
10) 1m - 12:37(12:37/m) 113cal 4.76/6.82mph
11) 1m - 11:07(11:07/m) 112cal 5.4/8.33mph
12) 1m - 9:55(9:55/m) 127cal 6.05/7.37mph
13) 1m - 9:02(9:02/m) 126cal 6.64/7.89mph
14) 1m - 9:44(9:44/m) 126cal 6.16/8.16mph
15) 1m - 10:52(10:52/m) 127cal 5.52/8.75mph
16) 0.06m - 30(8:13/m) 8cal 7.31/7.31mph
11:20 9:44 8:32 8:42 11:04 10:05 11:30 11:00 12:37 12:37 11:07 9:55 9:02 9:44 10:52 30
Pin Map
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0mi in 0

Pace

34% 40% 19% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:14 6:14 12:28 154 88-216 25/46
1.00 11:19 5:05 10:10 166 90-178 11/20
1.50 16:51 5:32 11:03 157 90-180 11/11
2.00 21:04 4:13 8:26 173 126-178 9/25
2.50 25:19 4:15 8:31 176 174-180 6/5
3.00 29:36 4:17 8:34 176 174-184 4/7
3.50 33:57 4:21 8:42 177 170-182 7/5
4.00 38:18 4:21 8:42 176 172-180 6/8
4.50 42:44 4:26 8:52 176 172-182 6/4
5.00 49:23 6:39 13:18 139 114-180 20/4
5.50 54:17 4:54 9:48 167 114-180 17/20
6.00 59:28 5:11 10:22 162 112-184 19/24
6.50 1:06:10 6:42 13:24 150 112-232 35/7
7.00 1:10:58 4:48 9:36 169 116-186 9/32
7.50 1:16:26 5:28 10:57 158 108-180 27/9
8.00 1:21:58 5:32 11:04 161 110-188 14/19
8.50 1:26:46 4:48 9:35 171 118-180 5/21
9.00 1:34:34 7:49 15:37 149 88-180 16/8
9.50 1:39:56 5:21 10:43 164 120-178 10/10
10.00 1:47:12 7:16 14:32 137 100-180 55/31
10.50 1:53:09 5:58 11:56 149 114-182 52/21
11.00 1:58:19 5:09 10:18 161 120-184 25/31
11.50 2:02:44 4:25 8:50 176 170-184 30/40
12.00 2:08:14 5:30 11:00 158 118-178 14/4
12.50 2:13:22 5:08 10:17 159 110-178 13/6
13.00 2:17:16 3:54 7:48 176 174-178 1/15
13.50 2:22:06 4:50 9:41 164 120-184 10/32
14.00 2:27:00 4:53 9:47 169 120-186 15/8
14.50 2:31:44 4:44 9:28 162 114-180 17/8
15.00 2:37:52 6:08 12:17 149 112-182 32/7
15.06 2:38:23 31 8:22 176 174-178 2/0

Elevation

Asc 553m, Range 80m, Flat prediction 2:34:46
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.3% 9:51
29 2.3% 10:25
25 9.7% 20:03
21 6.8% 11:50
21 14.8% 16:19
20 1.9% 11:20
See your biggest climbs

Cadence

161 (232 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.0 174 12.2 1:50:51 9:04
Walk 29.8 121 2.8 47:10 16:35
Still 0.2 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.12% More
800m 3:46 7:34 48.85% More
1km 4:44 7:36 50.79% More
Mile 7:50 7:50 52.39% More
5k 26:44 8:36 52.15% More
5 miles 47:54 9:35 47.31% More
10k 1:01:30 9:54 45.98% More
10 miles 1:45:44 10:34 44.16% More
Half 2:16:03 10:23 45.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 45.90
5km 29:43 9:34 46.92
5M 49:13 9:51 46.05
10km 1:01:58 9:58 45.63
10M 1:42:36 10:16 45.51
Half 2:16:36 10:26 44.86
20M 3:33:55 10:42 45.39
Mara 4:44:49 10:52 45.46
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