Sun 9th Dec 2018 at 8:00am by RedAlex76

Run > General

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Time
1:42:16
Miles
11.52
Min/mi
8:53
Pacing
0%
WAVA
52.08
Stride(cm)
103
Cals
1904
Cadence
177
Asc(m)
215
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 166cal 6.52/7.85mph
2) 1m - 9:07(9:07/m) 165cal 6.59/6.99mph
3) 1m - 9:03(9:03/m) 166cal 6.63/7.16mph
4) 1m - 8:45(8:45/m) 165cal 6.85/7.56mph
5) 1m - 8:48(8:48/m) 166cal 6.82/7.12mph
6) 1m - 8:36(8:36/m) 165cal 6.98/8.12mph
7) 1m - 8:48(8:48/m) 166cal 6.82/7.43mph
8) 1m - 8:38(8:38/m) 163cal 6.95/7.85mph
9) 1m - 8:49(8:49/m) 167cal 6.8/7.7mph
10) 1m - 8:53(8:53/m) 164cal 6.75/6.95mph
11) 1m - 9:04(9:04/m) 166cal 6.62/7.68mph
12) 0.52m - 4:33(8:47/m) 85cal 6.83/7.18mph

9:12 9:07 9:03 8:45 8:48 8:36 8:48 8:38 8:49 8:53 9:04 4:33

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	172 166-176	3/17
1.00	9:12	4:38	9:15	175 170-178	14/3
1.50	13:44	4:32	9:04	174 166-180	10/20
2.00	18:18	4:35	9:09	176 172-180	14/6
2.50	22:51	4:33	9:05	177 170-180	13/2
3.00	27:21	4:31	9:01	176 172-180	5/11
3.50	34:29	7:08 +2:45	14:16	178 170-182	10/7
4.00	38:52	4:22	8:45	179 172-184	7/14
4.50	43:15	4:23	8:46	178 174-182	3/16
5.00	47:40	4:25	8:50	178 170-184	9/6
5.50	54:13	6:33 +2:08	13:06	178 172-182	5/14
6.00	58:24	4:11	8:22	177 170-182	4/11
6.50	1:02:39	4:15	8:30	179 170-190	7/8
7.00	1:07:11	4:33	9:05	180 176-184	12/3
7.50	1:11:48	4:37 +18	9:14	177 122-184	8/9
8.00	1:16:08	4:20	8:39	180 176-182	12/6
8.50	1:20:31	4:23	8:47	179 174-182	27/14
9.00	1:44:28	23:57 +19:32	47:54	173 160-180	8/17
9.50	1:48:54	4:26	8:52	175 170-178	4/9
10.00	1:53:22	4:28	8:56	177 174-180	5/3
10.50	1:57:53	4:31	9:03	177 172-180	10/4
11.00	2:03:14	5:21 +48	10:41	177 170-182	9/7
11.50	2:07:37	4:23	8:46	177 170-180	9/11
11.52	2:07:47	10	9:28	180 180-180	0/0

Elevation

Asc 215m, Range 36m, Flat prediction 1:41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	8:48
13 4.0%	9:39
12 1.6%	8:59
12 3.6%	9:28
10 1.6%	8:38
10 1.7%	9:10
See your biggest climbs

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	176	11.5	1:41:13	9:19
Walk	15.4	122	0	20:35	51:13:39
Pause	4.5	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.77%	More
800m	4:07	8:16	43.90%	More
1km	5:15	8:27	44.95%	More
Mile	8:24	8:24	48.12%	More
5k	27:12	8:45	50.49%	More
5 miles	45:56	9:11	48.57%	More
10k	59:35	9:35	46.71%	More
10 miles	1:53:13	11:19	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.69
5km	25:30	8:12	53.86
5M	42:13	8:27	52.84
10km	53:09	8:33	52.36
10M	1:28:01	8:48	52.20
Half	1:57:12	8:57	51.43
20M	3:03:31	9:11	52.04
Mara	4:04:20	9:20	52.12

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