Sun 9th Dec 2018 at 9:00am by scottdog

Run > Race

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Time
50:44
Miles
6.23
Min/mi
8:09
Pacing
95%
WAVA
56.37
Stride(cm)
120
Cals
874
Cadence
164
BPM
160
%MHR
93.3
B/mi
1300
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 147/160bpm 128cal 7.24/7.66mph
2) 1m - 8:10(8:10/m) 162/169bpm 141cal 7.35/7.58mph
3) 1m - 8:13(8:13/m) 164/168bpm 145cal 7.31/7.6mph
4) 1m - 8:18(8:18/m) 164/168bpm 147cal 7.24/7.72mph
5) 1m - 8:14(8:14/m) 164/169bpm 145cal 7.29/7.66mph
6) 1m - 7:54(7:54/m) 164/168bpm 139cal 7.59/8.16mph
7) 0.23m - 1:38(7:08/m) 167/175bpm 29cal 8.41/9.52mph

8:17 8:10 8:13 8:18 8:14 7:54 1:38

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	123 71-150	1045	163 120-170	6/3
0.50	4:11	2:04	8:14	149 147-151	1228	165 164-168	2/5
0.75	6:13	2:02	8:09	152 149-158	1239	165 162-168	3/3
1.00	8:18	2:05	8:19	156 152-160	1297	165 162-168	5/3
1.25	10:19	2:01	8:05	158 154-163	1277	164 162-166	2/8
1.50	12:24	2:04	8:17	162 156-168	1343	163 158-170	6/11
1.75	14:27	2:04	8:16	163 161-166	1346	163 160-168	2/4
2.00	16:28	2:01	8:02	165 163-167	1327	165 162-166	1/3
2.25	18:35	2:07	8:26	164 162-167	1383	164 162-168	8/2
2.50	20:37	2:02	8:09	164 161-167	1336	164 160-166	2/5
2.75	22:40	2:03	8:11	164 162-167	1342	165 162-168	4/3
3.00	24:41	2:01	8:05	164 161-167	1326	164 160-168	4/13
3.25	26:47	2:06	8:25	164 159-167	1380	166 164-170	7/0
3.50	28:52	2:05	8:21	165 162-166	1378	165 162-168	6/2
3.75	30:54	2:02	8:07	165 163-166	1340	165 162-168	3/4
4.00	32:58	2:04	8:17	164 163-166	1358	164 162-166	5/2
4.25	35:02	2:04	8:14	164 159-167	1352	164 160-168	3/3
4.50	37:06	2:04	8:15	164 159-169	1352	164 160-170	6/4
4.75	39:11	2:06	8:22	164 161-168	1373	164 162-168	7/1
5.00	41:12	2:01	8:04	163 161-166	1315	163 160-166	1/2
5.25	43:14	2:02	8:07	164 162-165	1330	164 162-166	3/2
5.50	45:14	2:00	8:00	164 162-166	1311	163 162-166	3/5
5.75	47:07	1:54	7:34	165 161-167	1249	165 162-168	2/4
6.00	49:07	1:59	7:57	164 160-166	1305	164 160-166	5/3
6.23	50:45	1:38	7:09	168 163-175	1201	167 162-176	3/4

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:18
12 1.5%	8:12
See your biggest climbs

Cadence

164 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	50:44	8:09
Walk	0.0	120	0	1	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.72%	More
800m	3:47	7:36	49.11%	More
1km	4:42	7:35	51.44%	More
Mile	7:43	7:43	53.58%	More
5k	25:02	8:03	56.12%	More
5 miles	40:36	8:07	56.26%	More
10k	50:36	8:09	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:16	7:49	57.90
5M	40:11	8:02	56.84
10km	50:36	8:09	56.34
10M	1:23:47	8:23	56.19
Half	1:51:33	8:31	55.39
20M	2:54:40	8:44	56.05
Mara	3:52:34	8:53	56.14

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