Sun 9th Dec 2018 at 9:00am by Rodders
Run > General
-
Time
47:28
-
Miles
6.10
-
Min/mi
7:47
-
Pacing
90%
-
WAVA
61.45
-
Cals
966
-
Asc(m)
164
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Garvagh Forest in opposite direction than usual.
Split Summary
===
1) 1m - 8:32(8:32/m) 159cal 7.03/0mph
2) 1m - 7:53(7:53/m) 159cal 7.61/0mph
3) 1m - 7:52(7:52/m) 158cal 7.63/0mph
4) 1m - 7:41(7:41/m) 157cal 7.81/0mph
5) 1m - 7:18(7:18/m) 159cal 8.22/0mph
6) 1m - 7:22(7:22/m) 157cal 8.14/0mph
7) 0.1m - 49(8:29/m) 17cal 7.08/0mph
8:32 7:53 7:52 7:41 7:18 7:22 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:10 |
1/10 |
0.50 |
4:07 |
2:05 |
8:20 |
4/2 |
0.75 |
6:18 |
2:10 |
8:42 |
15/2 |
1.00 |
8:32 |
2:14 |
8:57 |
13/4 |
1.25 |
10:39 |
2:07 |
8:27 |
18/0 |
1.50 |
12:35 |
1:56 |
7:45 |
1/5 |
1.75 |
14:24 |
1:49 |
7:16 |
1/16 |
2.00 |
16:25 |
2:00 |
8:01 |
20/0 |
2.25 |
18:26 |
2:01 |
8:04 |
6/7 |
2.50 |
20:23 |
1:57 |
7:49 |
13/3 |
2.75 |
22:16 |
1:53 |
7:34 |
2/7 |
3.00 |
24:18 |
2:01 |
8:05 |
9/10 |
3.25 |
26:09 |
1:52 |
7:27 |
8/1 |
3.50 |
28:14 |
2:05 |
8:21 |
14/5 |
3.75 |
30:08 |
1:54 |
7:36 |
5/7 |
4.00 |
31:58 |
1:50 |
7:20 |
5/11 |
4.25 |
33:48 |
1:50 |
7:19 |
5/4 |
4.50 |
35:41 |
1:53 |
7:32 |
0/19 |
4.75 |
37:26 |
1:44 |
6:58 |
0/19 |
5.00 |
39:16 |
1:51 |
7:22 |
2/4 |
5.25 |
41:05 |
1:49 |
7:16 |
0/5 |
5.50 |
43:00 |
1:55 |
7:40 |
2/7 |
5.75 |
44:52 |
1:52 |
7:29 |
2/4 |
6.00 |
46:39 |
1:46 |
7:05 |
5/5 |
6.10 |
47:28 |
49 |
8:35 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 4.8% |
7:35
|
19 4.8% |
8:07
|
18 4.3% |
8:07
|
17 4.5% |
8:28
|
15 6.0% |
8:34
|
12 4.9% |
9:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.05% |
More |
800m |
3:26 |
6:54 |
56.45% |
More |
1km |
4:22 |
7:02 |
57.81% |
More |
Mile |
7:09 |
7:09 |
60.08% |
More |
5k |
23:12 |
7:28 |
62.97% |
More |
5 miles |
38:04 |
7:37 |
62.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.47 |
5km |
23:13 |
7:28 |
62.92 |
5M |
38:27 |
7:41 |
61.87 |
10km |
48:24 |
7:47 |
61.38 |
10M |
1:20:09 |
8:01 |
61.27 |
Half |
1:46:43 |
8:09 |
60.42 |
20M |
2:47:07 |
8:21 |
61.14 |
Mara |
3:42:30 |
8:30 |
61.23 |
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