Sun 9th Dec 2018 at 8:00am by PCleasby

Run > General

  • Time
    1:34:00
  • Miles
    12.05
  • Min/mi
    7:48
  • Pacing
    49%
  • WAVA
    61.90
  • Stride(cm)
    118
  • Cals
    1356
  • Cadence
    175
  • BPM
    154
  • %MHR
    80.4
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 135/153bpm 98cal 7.37/8.22mph
2) 1m - 7:55(7:55/m) 150/156bpm 114cal 7.57/7.97mph
3) 1m - 8:02(8:02/m) 151/156bpm 113cal 7.48/7.68mph
4) 1m - 7:58(7:58/m) 150/156bpm 107cal 7.53/7.97mph
5) 1m - 7:58(7:58/m) 154/158bpm 113cal 7.54/7.6mph
6) 1m - 7:47(7:47/m) 158/163bpm 116cal 7.71/8.29mph
7) 1m - 7:44(7:44/m) 159/163bpm 115cal 7.77/8.25mph
8) 1m - 7:46(7:46/m) 159/163bpm 115cal 7.73/9.64mph
9) 1m - 7:37(7:37/m) 160/165bpm 112cal 7.88/8.01mph
10) 1m - 7:30(7:30/m) 164/168bpm 116cal 7.99/8.12mph
11) 1m - 7:35(7:35/m) 166/170bpm 119cal 7.91/8.18mph
12) 1m - 7:36(7:36/m) 166/177bpm 113cal 7.9/8.7mph
13) 0.05m - 25(7:57/m) 161/163bpm 5cal 7.54/8.14mph
8:08 7:55 8:02 7:58 7:58 7:47 7:44 7:46 7:37 7:30 7:35 7:36 25

Pace

3% 1% 48% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:10 4:10 8:19 127 87-143 1056 170 110-174
1.00 11:24 7:14 +3:16 14:29 135 78-153 1955 176 166-190
1.50 15:19 3:55 7:51 149 141-155 1169 177 174-182
2.00 19:20 4:01 8:01 151 146-156 1211 176 174-182
2.50 23:19 3:59 7:59 151 142-154 1205 176 174-180
3.00 27:21 4:01 8:03 151 148-156 1215 175 172-178
3.50 31:19 3:58 7:56 148 143-154 1175 174 170-178
4.00 35:19 4:00 8:01 152 145-155 1218 175 172-178
4.50 39:17 3:58 7:56 153 150-155 1215 174 172-176
5.00 43:17 4:00 7:59 154 149-158 1230 174 170-178
5.50 47:15 3:58 7:55 155 138-162 1227 175 174-178
6.00 51:03 3:48 7:37 159 155-161 1210 176 172-178
6.50 54:55 3:52 7:43 160 158-163 1235 175 174-178
7.00 58:47 3:53 7:46 158 146-159 1226 175 174-178
7.50 1:02:56 4:08 +9 8:17 158 152-162 1308 175 154-190
8.00 1:06:42 3:46 7:32 159 157-163 1198 176 174-178
8.50 1:10:29 3:47 7:35 155 136-163 1175 176 174-178
9.00 1:14:18 3:49 7:39 161 160-164 1231 176 172-178
9.50 1:18:01 3:43 7:26 163 161-165 1212 178 176-180
10.00 1:21:49 3:47 7:35 165 162-168 1251 177 174-186
10.50 1:25:44 3:55 +8 7:50 164 151-168 1285 177 176-180
11.00 1:29:32 3:48 7:36 168 166-170 1276 177 174-180
11.50 1:33:23 3:51 7:43 168 167-170 1295 177 174-182
12.00 1:38:58 5:36 +1:50 11:11 162 125-177 1812 177 162-180
12.05 1:39:24 26 8:10 162 159-163 1324 171 168-174

Heart

154/177max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 118cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.52% More
800m 3:42 7:26 51.12% More
1km 4:38 7:27 53.22% More
Mile 7:30 7:30 55.95% More
5k 23:35 7:35 60.50% More
5 miles 38:21 7:40 60.51% More
10k 47:41 7:40 60.77% More
10 miles 1:17:52 7:47 61.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 63.55
5km 22:07 7:07 64.51
5M 36:46 7:21 63.13
10km 46:22 7:28 62.49
10M 1:17:02 7:42 62.14
Half 1:42:46 7:51 61.14
20M 2:41:25 8:04 61.68
Mara 3:35:21 8:13 61.65

Bespoke Fields

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