Sun 9th Dec 2018 at 8:00am by PCleasby
Run > General
-
Time
1:34:00
-
Miles
12.05
-
Min/mi
7:48
-
Pacing
49%
-
WAVA
61.90
-
Stride(cm)
118
-
Cals
1356
-
Cadence
175
-
BPM
154
-
%MHR
80.4
-
B/mi
1204
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 135/153bpm 98cal 7.37/8.22mph
2) 1m - 7:55(7:55/m) 150/156bpm 114cal 7.57/7.97mph
3) 1m - 8:02(8:02/m) 151/156bpm 113cal 7.48/7.68mph
4) 1m - 7:58(7:58/m) 150/156bpm 107cal 7.53/7.97mph
5) 1m - 7:58(7:58/m) 154/158bpm 113cal 7.54/7.6mph
6) 1m - 7:47(7:47/m) 158/163bpm 116cal 7.71/8.29mph
7) 1m - 7:44(7:44/m) 159/163bpm 115cal 7.77/8.25mph
8) 1m - 7:46(7:46/m) 159/163bpm 115cal 7.73/9.64mph
9) 1m - 7:37(7:37/m) 160/165bpm 112cal 7.88/8.01mph
10) 1m - 7:30(7:30/m) 164/168bpm 116cal 7.99/8.12mph
11) 1m - 7:35(7:35/m) 166/170bpm 119cal 7.91/8.18mph
12) 1m - 7:36(7:36/m) 166/177bpm 113cal 7.9/8.7mph
13) 0.05m - 25(7:57/m) 161/163bpm 5cal 7.54/8.14mph
8:08 7:55 8:02 7:58 7:58 7:47 7:44 7:46 7:37 7:30 7:35 7:36 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:10 |
4:10 |
8:19 |
127 87-143 |
1056 |
170 110-174 |
1.00 |
11:24 |
7:14 +3:16
|
14:29 |
135 78-153 |
1955 |
176 166-190 |
1.50 |
15:19 |
3:55 |
7:51 |
149 141-155 |
1169 |
177 174-182 |
2.00 |
19:20 |
4:01 |
8:01 |
151 146-156 |
1211 |
176 174-182 |
2.50 |
23:19 |
3:59 |
7:59 |
151 142-154 |
1205 |
176 174-180 |
3.00 |
27:21 |
4:01 |
8:03 |
151 148-156 |
1215 |
175 172-178 |
3.50 |
31:19 |
3:58 |
7:56 |
148 143-154 |
1175 |
174 170-178 |
4.00 |
35:19 |
4:00 |
8:01 |
152 145-155 |
1218 |
175 172-178 |
4.50 |
39:17 |
3:58 |
7:56 |
153 150-155 |
1215 |
174 172-176 |
5.00 |
43:17 |
4:00 |
7:59 |
154 149-158 |
1230 |
174 170-178 |
5.50 |
47:15 |
3:58 |
7:55 |
155 138-162 |
1227 |
175 174-178 |
6.00 |
51:03 |
3:48 |
7:37 |
159 155-161 |
1210 |
176 172-178 |
6.50 |
54:55 |
3:52 |
7:43 |
160 158-163 |
1235 |
175 174-178 |
7.00 |
58:47 |
3:53 |
7:46 |
158 146-159 |
1226 |
175 174-178 |
7.50 |
1:02:56 |
4:08 +9
|
8:17 |
158 152-162 |
1308 |
175 154-190 |
8.00 |
1:06:42 |
3:46 |
7:32 |
159 157-163 |
1198 |
176 174-178 |
8.50 |
1:10:29 |
3:47 |
7:35 |
155 136-163 |
1175 |
176 174-178 |
9.00 |
1:14:18 |
3:49 |
7:39 |
161 160-164 |
1231 |
176 172-178 |
9.50 |
1:18:01 |
3:43 |
7:26 |
163 161-165 |
1212 |
178 176-180 |
10.00 |
1:21:49 |
3:47 |
7:35 |
165 162-168 |
1251 |
177 174-186 |
10.50 |
1:25:44 |
3:55 +8
|
7:50 |
164 151-168 |
1285 |
177 176-180 |
11.00 |
1:29:32 |
3:48 |
7:36 |
168 166-170 |
1276 |
177 174-180 |
11.50 |
1:33:23 |
3:51 |
7:43 |
168 167-170 |
1295 |
177 174-182 |
12.00 |
1:38:58 |
5:36 +1:50
|
11:11 |
162 125-177 |
1812 |
177 162-180 |
12.05 |
1:39:24 |
26 |
8:10 |
162 159-163 |
1324 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.52% |
More |
800m |
3:42 |
7:26 |
51.12% |
More |
1km |
4:38 |
7:27 |
53.22% |
More |
Mile |
7:30 |
7:30 |
55.95% |
More |
5k |
23:35 |
7:35 |
60.50% |
More |
5 miles |
38:21 |
7:40 |
60.51% |
More |
10k |
47:41 |
7:40 |
60.77% |
More |
10 miles |
1:17:52 |
7:47 |
61.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.55 |
5km |
22:07 |
7:07 |
64.51 |
5M |
36:46 |
7:21 |
63.13 |
10km |
46:22 |
7:28 |
62.49 |
10M |
1:17:02 |
7:42 |
62.14 |
Half |
1:42:46 |
7:51 |
61.14 |
20M |
2:41:25 |
8:04 |
61.68 |
Mara |
3:35:21 |
8:13 |
61.65 |
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