Sun 9th Dec 2018 at 9:00am by SheBuLady

Run > General

  • Time
    1:04:30
  • Miles
    7.21
  • Min/mi
    8:57
  • Pacing
    76%
  • WAVA
    65.51
  • Stride(cm)
    94
  • Cals
    460
  • Cadence
    191
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1326
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 141/154bpm 61cal 7.23/8.58mph
2) 1m - 8:16(8:16/m) 153/162bpm 68cal 7.25/8.1mph
3) 1m - 8:24(8:24/m) 150/161bpm 64cal 7.14/7.97mph
4) 1m - 9:03(9:03/m) 153/160bpm 69cal 6.63/6.95mph
5) 1m - 10:00(10:00/m) 155/166bpm 76cal 6/7.03mph
6) 1m - 8:33(8:33/m) 152/158bpm 59cal 7.02/7.47mph
7) 1m - 9:51(9:51/m) 144/159bpm 52cal 6.09/7.12mph
8) 0.21m - 2:04(9:55/m) 147/151bpm 11cal 6.05/6.18mph
8:18 8:16 8:24 9:03 10:00 8:33 9:51 2:04

Pace

3% 4% 7% 32% 47% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 122 64-141 1116 192 182-198 0/9
0.50 4:20 2:02 8:10 142 138-149 1159 192 190-194 0/7
0.75 6:20 2:00 8:01 149 146-154 1194 191 188-196 0/6
1.00 8:17 1:57 7:49 148 144-154 1158 190 186-194 1/13
1.25 10:27 2:10 8:41 155 144-161 1346 193 190-198 2/2
1.50 12:25 1:57 7:49 151 145-155 1181 194 190-198 6/0
1.75 14:29 2:04 8:15 154 150-158 1272 192 188-194 7/2
2.00 16:34 2:05 8:20 148 125-157 1233 193 178-198 21/0
2.25 18:31 1:57 7:48 139 128-153 1085 191 186-198 4/0
2.50 20:42 2:12 8:47 151 147-156 1325 190 176-198 1/1
2.75 22:46 2:04 8:16 154 151-158 1273 195 192-200 1/4
3.00 24:58 2:12 8:46 155 151-161 1359 193 190-200 1/7
3.25 27:14 2:16 9:04 153 139-159 1387 194 190-198 0/24
3.50 29:26 2:12 8:49 154 153-158 1359 194 192-198 0/7
3.75 31:39 2:13 8:50 154 151-158 1360 193 188-200 0/2
4.00 34:01 2:22 9:29 147 124-160 1393 190 186-194 4/0
4.25 37:08 3:07 12:28 156 152-162 1946 183 120-190 2/5
4.50 39:37 2:29 9:57 155 150-160 1541 190 180-194 2/4
4.75 41:50 2:13 8:53 155 151-159 1377 192 190-194 2/1
5.00 44:01 2:11 8:43 156 150-164 1360 191 186-194 4/1
5.25 46:07 2:06 8:23 154 150-158 1291 189 182-194 6/0
5.50 48:12 2:05 8:19 150 142-155 1248 188 180-198 7/3
5.75 50:25 2:13 8:54 152 146-155 1352 191 184-198 2/1
6.00 52:34 2:09 8:35 151 148-157 1296 191 186-194 7/0
6.25 54:49 2:15 8:59 150 143-155 1349 192 188-194 1/3
6.50 58:46 3:57 +1:16 15:48 141 105-158 2228 189 182-198 8/1
6.75 1:01:14 2:28 9:53 140 134-147 1383 194 192-198 5/1
7.00 1:03:41 2:27 9:48 147 140-154 1441 192 188-198 7/0
7.21 1:05:46 2:05 9:58 147 144-151 1464 190 182-192 1/5

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m, Flat prediction 1:05:49
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.3% 8:08
22 2.0% 10:04
22 1.3% 8:34
13 1.3% 8:12
11 1.2% 8:50
See your biggest climbs

Cadence

191 (200 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 53.79% More
800m 3:56 7:54 58.30% More
1km 4:55 7:55 60.55% More
Mile 8:02 8:02 62.86% More
5k 25:49 8:19 68.29% More
5 miles 43:47 8:45 65.86% More
10k 54:22 8:45 66.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 63.89
5km 26:21 8:29 66.93
5M 43:42 8:44 65.98
10km 55:04 8:52 65.60
10M 1:31:20 9:08 65.30
Half 2:01:42 9:17 64.08
20M 3:10:49 9:32 64.47
Mara 4:14:16 9:42 64.19
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