Sun 9th Dec 2018 at 9:00am by SheBuLady
Run > General
-
Time
1:04:30
-
Miles
7.21
-
Min/mi
8:57
-
Pacing
76%
-
WAVA
65.51
-
Stride(cm)
94
-
Cals
460
-
Cadence
191
-
BPM
148
-
%MHR
86.7
-
B/mi
1326
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 141/154bpm 61cal 7.23/8.58mph
2) 1m - 8:16(8:16/m) 153/162bpm 68cal 7.25/8.1mph
3) 1m - 8:24(8:24/m) 150/161bpm 64cal 7.14/7.97mph
4) 1m - 9:03(9:03/m) 153/160bpm 69cal 6.63/6.95mph
5) 1m - 10:00(10:00/m) 155/166bpm 76cal 6/7.03mph
6) 1m - 8:33(8:33/m) 152/158bpm 59cal 7.02/7.47mph
7) 1m - 9:51(9:51/m) 144/159bpm 52cal 6.09/7.12mph
8) 0.21m - 2:04(9:55/m) 147/151bpm 11cal 6.05/6.18mph
8:18 8:16 8:24 9:03 10:00 8:33 9:51 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
122 64-141 |
1116 |
192 182-198 |
0/9 |
0.50 |
4:20 |
2:02 |
8:10 |
142 138-149 |
1159 |
192 190-194 |
0/7 |
0.75 |
6:20 |
2:00 |
8:01 |
149 146-154 |
1194 |
191 188-196 |
0/6 |
1.00 |
8:17 |
1:57 |
7:49 |
148 144-154 |
1158 |
190 186-194 |
1/13 |
1.25 |
10:27 |
2:10 |
8:41 |
155 144-161 |
1346 |
193 190-198 |
2/2 |
1.50 |
12:25 |
1:57 |
7:49 |
151 145-155 |
1181 |
194 190-198 |
6/0 |
1.75 |
14:29 |
2:04 |
8:15 |
154 150-158 |
1272 |
192 188-194 |
7/2 |
2.00 |
16:34 |
2:05 |
8:20 |
148 125-157 |
1233 |
193 178-198 |
21/0 |
2.25 |
18:31 |
1:57 |
7:48 |
139 128-153 |
1085 |
191 186-198 |
4/0 |
2.50 |
20:42 |
2:12 |
8:47 |
151 147-156 |
1325 |
190 176-198 |
1/1 |
2.75 |
22:46 |
2:04 |
8:16 |
154 151-158 |
1273 |
195 192-200 |
1/4 |
3.00 |
24:58 |
2:12 |
8:46 |
155 151-161 |
1359 |
193 190-200 |
1/7 |
3.25 |
27:14 |
2:16 |
9:04 |
153 139-159 |
1387 |
194 190-198 |
0/24 |
3.50 |
29:26 |
2:12 |
8:49 |
154 153-158 |
1359 |
194 192-198 |
0/7 |
3.75 |
31:39 |
2:13 |
8:50 |
154 151-158 |
1360 |
193 188-200 |
0/2 |
4.00 |
34:01 |
2:22 |
9:29 |
147 124-160 |
1393 |
190 186-194 |
4/0 |
4.25 |
37:08 |
3:07 |
12:28 |
156 152-162 |
1946 |
183 120-190 |
2/5 |
4.50 |
39:37 |
2:29 |
9:57 |
155 150-160 |
1541 |
190 180-194 |
2/4 |
4.75 |
41:50 |
2:13 |
8:53 |
155 151-159 |
1377 |
192 190-194 |
2/1 |
5.00 |
44:01 |
2:11 |
8:43 |
156 150-164 |
1360 |
191 186-194 |
4/1 |
5.25 |
46:07 |
2:06 |
8:23 |
154 150-158 |
1291 |
189 182-194 |
6/0 |
5.50 |
48:12 |
2:05 |
8:19 |
150 142-155 |
1248 |
188 180-198 |
7/3 |
5.75 |
50:25 |
2:13 |
8:54 |
152 146-155 |
1352 |
191 184-198 |
2/1 |
6.00 |
52:34 |
2:09 |
8:35 |
151 148-157 |
1296 |
191 186-194 |
7/0 |
6.25 |
54:49 |
2:15 |
8:59 |
150 143-155 |
1349 |
192 188-194 |
1/3 |
6.50 |
58:46 |
3:57 +1:16
|
15:48 |
141 105-158 |
2228 |
189 182-198 |
8/1 |
6.75 |
1:01:14 |
2:28 |
9:53 |
140 134-147 |
1383 |
194 192-198 |
5/1 |
7.00 |
1:03:41 |
2:27 |
9:48 |
147 140-154 |
1441 |
192 188-198 |
7/0 |
7.21 |
1:05:46 |
2:05 |
9:58 |
147 144-151 |
1464 |
190 182-192 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 3.3% |
8:08
|
22 2.0% |
10:04
|
22 1.3% |
8:34
|
13 1.3% |
8:12
|
11 1.2% |
8:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
53.79% |
More |
800m |
3:56 |
7:54 |
58.30% |
More |
1km |
4:55 |
7:55 |
60.55% |
More |
Mile |
8:02 |
8:02 |
62.86% |
More |
5k |
25:49 |
8:19 |
68.29% |
More |
5 miles |
43:47 |
8:45 |
65.86% |
More |
10k |
54:22 |
8:45 |
66.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
63.89 |
5km |
26:21 |
8:29 |
66.93 |
5M |
43:42 |
8:44 |
65.98 |
10km |
55:04 |
8:52 |
65.60 |
10M |
1:31:20 |
9:08 |
65.30 |
Half |
2:01:42 |
9:17 |
64.08 |
20M |
3:10:49 |
9:32 |
64.47 |
Mara |
4:14:16 |
9:42 |
64.19 |
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