Sun 9th Dec 2018 at 9:00am by Lana

Run > General

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Time
44:25
Miles
4.11
Min/mi
10:48
Pacing
42%
WAVA
58.45
Stride(cm)
84
Cals
366
Cadence
178
BPM
145
%MHR
85.1
B/mi
1572
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 142/158bpm 88cal 5.58/6.87mph
2) 1m - 11:44(11:44/m) 145/163bpm 94cal 5.11/7.2mph
3) 1m - 10:45(10:45/m) 149/167bpm 89cal 5.58/6.74mph
4) 1m - 10:13(10:13/m) 155/168bpm 87cal 5.87/6.95mph
5) 0.11m - 57(8:43/m) 154/156bpm 8cal 6.88/6.1mph

10:46 11:44 10:45 10:13 57

Pace

23%

17%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	113 87-138	1536	167 132-186	0/2
0.25	2:53	1:11	9:30	145 139-150	1378	185 180-188	1/0
0.38	4:07	1:14	9:49	149 146-153	1462	183 178-190	1/2
0.50	6:12	2:05 +53	16:41	142 118-155	2370	181 118-190	1/0
0.63	7:22	1:10	9:18	151 148-154	1403	182 176-188	1/2
0.75	8:34	1:12	9:38	157 154-158	1512	184 178-186	1/2
0.88	9:55	1:21	10:48	155 152-158	1674	179 120-188	4/3
1.00	14:01	4:06 +2:22	32:45	134 99-157	4389	182 118-188	3/2
1.13	15:13	1:12	9:36	150 139-160	1440	181 130-186	1/1
1.25	16:25	1:12	9:38	154 150-157	1483	183 180-186	1/1
1.38	17:35	1:10	9:21	157 154-159	1469	183 180-186	1/2
1.50	18:54	1:19	10:31	155 152-159	1631	179 132-186	2/1
1.63	21:29	2:35 +57	20:38	137 112-152	2826	166 118-188	1/1
1.75	24:11	2:42	21:36	140 121-151	3024	165 114-184	0/2
1.88	26:14	2:04 +47	16:30	135 120-151	2227	176 108-184	2/0
2.00	27:30	1:15	10:03	149 137-162	1497	179 144-186	1/1
2.13	28:38	1:09	9:08	153 150-155	1398	183 180-184	0/3
2.25	29:54	1:16	10:05	152 150-154	1533	183 182-186	2/3
2.38	31:04	1:10	9:22	156 151-162	1462	184 182-188	4/2
2.50	33:15	2:11 +54	17:28	140 120-159	2445	179 120-188	1/4
2.63	35:03	1:48	14:21	144 131-152	2066	176 118-186	5/1
2.75	36:25	1:22	10:56	151 139-158	1651	183 176-186	3/2
2.88	39:22	2:57 +1:33	23:36	142 122-164	3351	167 118-186	2/5
3.00	40:42	1:20	10:41	161 152-167	1720	182 178-186	4/1
3.13	42:01	1:19	10:31	162 159-165	1704	183 180-184	1/6
3.25	43:09	1:09	9:08	162 159-165	1481	182 176-186	5/2
3.38	44:18	1:09	9:12	163 162-168	1501	184 180-186	2/4
3.50	45:37	1:19	10:29	162 157-167	1697	183 178-186	4/2
3.63	46:50	1:13	9:40	160 154-165	1548	183 176-188	1/1
3.75	48:51	2:01 +31	16:09	141 133-154	2277	167 118-184	1/1
3.88	50:39	1:49 +32	14:30	145 133-151	2102	181 176-184	2/0
4.00	51:56	1:17	10:13	147 139-154	1501	183 180-186	2/1
4.11	52:55	59	9:06	154 152-155	1401	183 180-186	1/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 6m, Flat prediction 44:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	182	4	41:36	10:35
Walk	18.9	123	0.1	10:07	1:17:56
Still	1.2	-	-	40	-
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	48.32%	More
800m	4:44	9:31	55.62%	More
1km	6:00	9:39	56.51%	More
Mile	10:34	10:34	52.63%	More
5k	38:51	12:30	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	56.02
5km	33:01	10:38	58.89
5M	54:40	10:56	58.31
10km	1:08:50	11:05	58.10
10M	1:54:00	11:24	58.11
Half	2:31:46	11:35	57.17
20M	3:57:40	11:53	57.85
Mara	5:16:26	12:05	57.81

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