Sun 9th Dec 2018 at 9:00am by icemaiden
Run > General
-
Time
51:30
-
Miles
4.54
-
Min/mi
11:21
-
Pacing
92%
-
WAVA
49.43
-
Stride(cm)
79
-
Cals
488
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 106cal 5.12/0mph
2) 1m - 11:15(11:15/m) 110cal 5.34/0mph
3) 1m - 11:26(11:26/m) 108cal 5.24/0mph
4) 1m - 10:57(10:57/m) 108cal 5.48/0mph
5) 0.54m - 6:09(11:28/m) 56cal 5.23/0mph
11:43 11:15 11:26 10:57 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:07 |
177 116-188 |
0.25 |
2:46 |
1:23 |
11:03 |
181 176-186 |
0.38 |
4:20 |
1:34 |
12:30 |
178 174-182 |
0.50 |
5:44 |
1:24 |
11:14 |
180 174-184 |
0.63 |
7:14 |
1:30 |
11:58 |
176 116-184 |
0.75 |
8:41 |
1:27 |
11:40 |
180 176-184 |
0.88 |
10:12 |
1:31 |
12:09 |
172 116-184 |
1.00 |
11:43 |
1:30 |
12:01 |
162 116-182 |
1.13 |
13:08 |
1:25 |
11:24 |
181 178-182 |
1.25 |
14:30 |
1:21 |
10:51 |
181 178-184 |
1.38 |
15:52 |
1:22 |
10:56 |
180 176-184 |
1.50 |
17:18 |
1:27 |
11:36 |
179 174-182 |
1.63 |
18:44 |
1:26 |
11:27 |
180 172-184 |
1.75 |
20:10 |
1:26 |
11:27 |
182 176-186 |
1.88 |
21:31 |
1:21 |
10:50 |
182 180-184 |
2.00 |
22:57 |
1:26 |
11:27 |
182 180-186 |
2.13 |
24:27 |
1:29 |
11:55 |
182 178-184 |
2.25 |
25:56 |
1:29 |
11:54 |
174 116-182 |
2.38 |
27:20 |
1:24 |
11:12 |
179 172-182 |
2.50 |
28:46 |
1:26 |
11:27 |
179 174-182 |
2.63 |
30:10 |
1:24 |
11:15 |
181 180-184 |
2.75 |
31:32 |
1:21 |
10:50 |
182 178-186 |
2.88 |
33:00 |
1:29 |
11:48 |
180 174-184 |
3.00 |
34:24 |
1:24 |
11:10 |
181 178-186 |
3.13 |
35:46 |
1:22 |
10:59 |
179 118-186 |
3.25 |
37:11 |
1:25 |
11:17 |
179 162-182 |
3.38 |
38:35 |
1:24 |
11:15 |
182 180-184 |
3.50 |
39:56 |
1:21 |
10:46 |
182 180-186 |
3.63 |
41:19 |
1:23 |
11:06 |
182 178-186 |
3.75 |
42:40 |
1:20 |
10:42 |
183 180-186 |
3.88 |
43:59 |
1:20 |
10:36 |
182 178-186 |
4.00 |
45:21 |
1:22 |
10:55 |
182 178-186 |
4.13 |
46:47 |
1:26 |
11:28 |
180 172-184 |
4.25 |
48:26 |
1:39 |
13:12 |
166 116-184 |
4.38 |
49:45 |
1:19 |
10:33 |
181 120-186 |
4.50 |
51:05 |
1:20 |
10:41 |
184 182-186 |
4.53 |
51:29 |
24 |
11:34 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
180 |
4.5 |
50:01 |
11:14 |
Walk |
2.4 |
117 |
0.1 |
1:15 |
15:07 |
Still |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
38.82% |
More |
800m |
5:17 |
10:37 |
42.26% |
More |
1km |
6:42 |
10:47 |
43.34% |
More |
Mile |
10:53 |
10:53 |
45.30% |
More |
5k |
34:46 |
11:11 |
49.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
48.60 |
5km |
34:17 |
11:02 |
50.28 |
5M |
57:07 |
11:25 |
49.30 |
10km |
1:12:08 |
11:37 |
48.90 |
10M |
2:00:12 |
12:01 |
48.41 |
Half |
2:40:37 |
12:16 |
47.35 |
20M |
4:12:56 |
12:39 |
47.39 |
Mara |
5:37:58 |
12:54 |
47.03 |
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