Sun 9th Dec 2018 at 9:00am by alisterrobson

Run > General

Great Run Local Sunderland Mowbray Park 5km

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Time
23:42
Miles
3.08
Min/mi
7:42
Pacing
90%
WAVA
59.12
Stride(cm)
115
Cals
388
Cadence
182
BPM
162
%MHR
94.7
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 141/168bpm 107cal 7.77/9.12mph
2) 1m - 7:43(7:43/m) 171/183bpm 135cal 7.77/9.25mph
3) 1m - 7:44(7:44/m) 173/186bpm 137cal 7.76/8.83mph
4) 0.08m - 32(7:01/m) 173/174bpm 9cal 8.55/9.62mph

7:44 7:43 7:44 32

Pin Map

0mi in 0

Pace

16%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	107 88-129	948	181 176-188
0.25	2:05	59	7:51	125 120-130	982	180 178-184
0.38	3:08	1:03	8:21	127 125-129	1059	179 178-180
0.50	3:58	50	6:43	133 125-153	893	186 180-192
0.63	4:53	55	7:16	155 139-163	1127	183 180-192
0.75	5:46	53	7:03	163 159-166	1149	184 178-188
0.88	6:42	56	7:30	163 162-165	1224	183 180-188
1.00	7:42	1:00	8:03	165 164-168	1329	182 178-184
1.13	8:44	1:02	8:13	168 164-174	1379	181 178-184
1.25	9:38	54	7:16	176 170-183	1278	182 178-188
1.38	10:33	54	7:15	167 165-172	1212	184 180-190
1.50	11:26	53	7:06	170 165-177	1207	184 180-190
1.63	12:20	54	7:13	168 166-170	1212	184 180-186
1.75	13:20	1:00	8:02	169 166-172	1357	181 178-184
1.88	14:21	1:01	8:07	172 168-176	1395	181 178-184
2.00	15:26	1:05	8:36	175 170-178	1506	181 178-184
2.13	16:18	52	6:58	172 169-180	1198	185 178-190
2.25	17:11	53	7:05	172 170-175	1219	186 182-190
2.38	18:06	55	7:17	173 172-175	1260	185 182-190
2.50	19:05	59	7:53	172 169-175	1356	184 180-190
2.63	20:11	1:06	8:48	174 170-180	1531	179 174-182
2.75	21:16	1:05	8:37	172 168-182	1483	177 172-182
2.88	22:16	1:00	8:01	179 172-186	1434	180 172-188
3.00	23:09	54	7:10	171 166-186	1226	187 182-192
3.08	23:42	33	7:14	173 170-174	1250	186 180-190

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	23:41	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.89%	More
800m	3:30	7:03	53.38%	More
1km	4:30	7:15	54.18%	More
Mile	7:23	7:23	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	23:56	7:42	59.16
5M	40:59	8:12	56.18
10km	52:23	8:26	54.86
10M	1:29:41	8:58	52.93
Half	2:01:41	9:17	51.20
20M	3:16:16	9:49	50.30
Mara	4:26:18	10:10	49.43

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