Sun 9th Dec 2018 at 8:00am by macca 53
Run > General
-
Time
1:03:07
-
Miles
5.76
-
Min/mi
10:57
-
Pacing
95%
-
WAVA
49.84
-
Stride(cm)
87
-
Cals
779
-
Cadence
169
-
BPM
146
-
%MHR
83.3
-
B/mi
1598
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 134/153bpm 127cal 5.39/5.95mph
2) 1m - 10:58(10:58/m) 146/159bpm 134cal 5.47/5.99mph
3) 1m - 10:51(10:51/m) 147/153bpm 135cal 5.53/6.12mph
4) 1m - 10:40(10:40/m) 150/156bpm 136cal 5.62/5.93mph
5) 1m - 11:11(11:11/m) 150/166bpm 142cal 5.36/5.85mph
6) 0.76m - 8:19(10:57/m) 150/156bpm 105cal 5.48/6.12mph
11:08 10:58 10:51 10:40 11:11 8:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
121 91-136 |
1381 |
160 104-170 |
3/1 |
0.50 |
5:47 |
2:56 |
11:45 |
133 125-138 |
1562 |
161 160-164 |
2/1 |
0.75 |
8:29 |
2:41 |
10:46 |
138 132-143 |
1485 |
164 162-168 |
2/2 |
1.00 |
11:07 |
2:38 |
10:34 |
144 135-153 |
1521 |
168 162-172 |
3/4 |
1.25 |
13:47 |
2:40 |
10:40 |
145 141-148 |
1546 |
169 164-170 |
1/3 |
1.50 |
16:34 |
2:47 |
11:09 |
146 137-156 |
1627 |
167 164-170 |
9/0 |
1.75 |
19:18 |
2:44 |
10:56 |
148 140-159 |
1618 |
167 164-170 |
1/3 |
2.00 |
22:05 |
2:47 |
11:08 |
147 143-150 |
1638 |
168 164-170 |
1/2 |
2.25 |
24:49 |
2:43 |
10:52 |
147 140-153 |
1598 |
169 166-174 |
3/2 |
2.50 |
27:32 |
2:44 |
10:56 |
147 144-151 |
1607 |
170 166-172 |
0/3 |
2.75 |
30:13 |
2:40 |
10:41 |
147 140-151 |
1571 |
170 166-176 |
5/6 |
3.00 |
32:56 |
2:44 |
10:54 |
148 144-151 |
1613 |
171 168-174 |
1/3 |
3.25 |
35:36 |
2:40 |
10:40 |
149 147-152 |
1591 |
171 168-174 |
1/3 |
3.50 |
38:18 |
2:42 |
10:48 |
148 140-152 |
1598 |
170 168-174 |
1/5 |
3.75 |
40:59 |
2:41 |
10:43 |
152 148-156 |
1630 |
171 168-174 |
1/0 |
4.00 |
43:37 |
2:37 |
10:29 |
150 146-154 |
1573 |
171 168-174 |
2/5 |
4.25 |
46:22 |
2:45 |
11:01 |
150 146-153 |
1651 |
171 168-172 |
3/1 |
4.50 |
49:06 |
2:44 |
10:57 |
148 137-154 |
1621 |
171 168-172 |
4/3 |
4.75 |
51:50 |
2:44 |
10:58 |
150 148-153 |
1645 |
171 168-174 |
3/1 |
5.00 |
54:48 |
2:57 |
11:49 |
151 141-164 |
1785 |
168 118-176 |
2/3 |
5.25 |
57:28 |
2:40 |
10:41 |
146 138-151 |
1559 |
171 152-176 |
2/2 |
5.50 |
1:00:18 |
2:50 |
11:20 |
152 147-156 |
1722 |
170 120-178 |
6/0 |
5.75 |
1:02:59 |
2:41 |
10:44 |
151 149-156 |
1620 |
170 112-174 |
2/4 |
5.76 |
1:03:07 |
8 |
15:19 |
147 147-147 |
2251 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
35.95% |
More |
800m |
5:12 |
10:28 |
42.04% |
More |
1km |
6:34 |
10:35 |
43.42% |
More |
Mile |
10:40 |
10:40 |
45.63% |
More |
5k |
33:32 |
10:48 |
49.47% |
More |
5 miles |
54:27 |
10:53 |
49.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
49.30 |
5km |
32:48 |
10:33 |
50.58 |
5M |
54:20 |
10:52 |
50.00 |
10km |
1:08:24 |
11:00 |
49.73 |
10M |
1:53:16 |
11:20 |
49.79 |
Half |
2:30:48 |
11:31 |
49.19 |
20M |
3:56:09 |
11:48 |
49.78 |
Mara |
5:14:25 |
12:00 |
49.85 |
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