Sun 9th Dec 2018 at 8:00am by macca 53

Run > General

  • Time
    1:03:07
  • Miles
    5.76
  • Min/mi
    10:57
  • Pacing
    95%
  • WAVA
    49.84
  • Stride(cm)
    87
  • Cals
    779
  • Cadence
    169
  • BPM
    146
  • %MHR
    83.3
  • B/mi
    1598
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 134/153bpm 127cal 5.39/5.95mph
2) 1m - 10:58(10:58/m) 146/159bpm 134cal 5.47/5.99mph
3) 1m - 10:51(10:51/m) 147/153bpm 135cal 5.53/6.12mph
4) 1m - 10:40(10:40/m) 150/156bpm 136cal 5.62/5.93mph
5) 1m - 11:11(11:11/m) 150/166bpm 142cal 5.36/5.85mph
6) 0.76m - 8:19(10:57/m) 150/156bpm 105cal 5.48/6.12mph
11:08 10:58 10:51 10:40 11:11 8:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 3% 17% 42% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 121 91-136 1381 160 104-170 3/1
0.50 5:47 2:56 11:45 133 125-138 1562 161 160-164 2/1
0.75 8:29 2:41 10:46 138 132-143 1485 164 162-168 2/2
1.00 11:07 2:38 10:34 144 135-153 1521 168 162-172 3/4
1.25 13:47 2:40 10:40 145 141-148 1546 169 164-170 1/3
1.50 16:34 2:47 11:09 146 137-156 1627 167 164-170 9/0
1.75 19:18 2:44 10:56 148 140-159 1618 167 164-170 1/3
2.00 22:05 2:47 11:08 147 143-150 1638 168 164-170 1/2
2.25 24:49 2:43 10:52 147 140-153 1598 169 166-174 3/2
2.50 27:32 2:44 10:56 147 144-151 1607 170 166-172 0/3
2.75 30:13 2:40 10:41 147 140-151 1571 170 166-176 5/6
3.00 32:56 2:44 10:54 148 144-151 1613 171 168-174 1/3
3.25 35:36 2:40 10:40 149 147-152 1591 171 168-174 1/3
3.50 38:18 2:42 10:48 148 140-152 1598 170 168-174 1/5
3.75 40:59 2:41 10:43 152 148-156 1630 171 168-174 1/0
4.00 43:37 2:37 10:29 150 146-154 1573 171 168-174 2/5
4.25 46:22 2:45 11:01 150 146-153 1651 171 168-172 3/1
4.50 49:06 2:44 10:57 148 137-154 1621 171 168-172 4/3
4.75 51:50 2:44 10:58 150 148-153 1645 171 168-174 3/1
5.00 54:48 2:57 11:49 151 141-164 1785 168 118-176 2/3
5.25 57:28 2:40 10:41 146 138-151 1559 171 152-176 2/2
5.50 1:00:18 2:50 11:20 152 147-156 1722 170 120-178 6/0
5.75 1:02:59 2:41 10:44 151 149-156 1620 170 112-174 2/4
5.76 1:03:07 8 15:19 147 147-147 2251 - 0/0

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 60m, Range 17m, Flat prediction 1:03:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 87cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 35.95% More
800m 5:12 10:28 42.04% More
1km 6:34 10:35 43.42% More
Mile 10:40 10:40 45.63% More
5k 33:32 10:48 49.47% More
5 miles 54:27 10:53 49.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 49.30
5km 32:48 10:33 50.58
5M 54:20 10:52 50.00
10km 1:08:24 11:00 49.73
10M 1:53:16 11:20 49.79
Half 2:30:48 11:31 49.19
20M 3:56:09 11:48 49.78
Mara 5:14:25 12:00 49.85
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