Sun 9th Dec 2018 at 8:00am by Merly

Run > General

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Time
1:17:21
Miles
8.41
Min/mi
9:12
Pacing
55%
WAVA
60.58
Stride(cm)
102
Cals
650
Cadence
171
BPM
129
%MHR
68
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 121/136bpm 82cal 6.38/6.7mph
2) 1m - 9:15(9:15/m) 128/147bpm 85cal 6.48/6.72mph
3) 1m - 9:01(9:01/m) 128/133bpm 78cal 6.66/6.99mph
4) 1m - 8:45(8:45/m) 130/136bpm 76cal 6.85/7.62mph
5) 1m - 9:33(9:33/m) 131/143bpm 81cal 6.28/6.97mph
6) 1m - 9:15(9:15/m) 131/147bpm 74cal 6.49/6.8mph
7) 1m - 8:57(8:57/m) 131/139bpm 71cal 6.71/7.51mph
8) 1m - 9:37(9:37/m) 132/143bpm 77cal 6.24/7.14mph
9) 0.41m - 3:31(8:40/m) 132/136bpm 26cal 6.93/7.2mph
10) 0m - 2(1:53:08/m) 90/90bpm 0.53/0.06mph

9:25 9:15 9:01 8:45 9:33 9:15 8:57 9:37 3:31 2

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	116 72-136	1087	171 162-176
0.50	4:48	2:27	9:50	124 123-126	1219	174 164-180
0.75	7:07	2:19	9:16	122 115-128	1130	171 166-174
1.00	9:25	2:18	9:12	123 120-127	1131	171 168-174
1.25	11:43	2:18	9:13	125 123-127	1151	171 168-172
1.50	14:00	2:17	9:06	125 122-129	1138	171 168-172
1.75	16:24	2:24	9:37	132 124-147	1269	172 170-174
2.00	18:41	2:17	9:09	128 124-134	1172	171 168-172
2.25	20:54	2:13	8:53	125 116-133	1111	172 168-180
2.50	23:11	2:16	9:06	126 117-131	1146	170 166-172
2.75	25:25	2:14	8:55	130 127-132	1159	170 164-172
3.00	27:41	2:16	9:05	131 129-133	1191	172 166-180
3.25	29:53	2:12	8:47	129 122-136	1133	169 164-172
3.50	32:03	2:10	8:40	130 128-132	1126	171 166-172
3.75	34:12	2:09	8:37	131 128-134	1128	172 166-176
4.00	36:25	2:14	8:54	131 129-134	1167	171 168-174
4.25	38:41	2:16	9:04	131 128-132	1188	171 168-174
4.50	40:56	2:14	8:57	131 129-136	1172	171 168-174
4.75	43:24	2:29	9:54	130 129-133	1287	172 166-176
5.00	46:00	2:36	10:23	132 127-143	1371	170 164-172
5.25	48:18	2:18	9:12	130 128-131	1197	171 168-174
5.50	50:40	2:22	9:26	130 129-130	1227	171 168-172
5.75	52:52	2:13	8:50	130 128-133	1149	171 168-174
6.00	55:15	2:22	9:30	133 129-147	1262	172 170-174
6.25	59:56	4:41 +2:11	18:44	130 88-139	2435	169 116-180
6.50	1:02:00	2:04	8:16	130 117-139	1076	173 172-180
6.75	1:04:02	2:03	8:10	133 132-135	1087	174 172-180
7.00	1:06:23	2:20	9:22	132 130-134	1236	175 172-182
7.25	1:08:32	2:09	8:35	132 130-133	1134	173 170-178
7.50	1:10:55	2:24	9:35	132 130-136	1265	174 168-180
7.75	1:13:15	2:20	9:20	136 132-143	1269	173 170-180
8.00	1:18:05	4:50 +2:06	19:19	129 91-139	2491	170 116-176
8.25	1:20:13	2:08	8:31	132 125-136	1124	174 172-180
8.41	1:24:41	4:28 +3:02	28:38	132 90-135	3779	171 116-180

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	8.4	1:17:08	9:11
Walk	5.8	116	0	4:30	5:27:27
Still	3.9	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.61%	More
800m	4:03	8:10	52.84%	More
1km	5:14	8:25	53.43%	More
Mile	8:34	8:34	55.73%	More
5k	27:50	8:57	59.88%	More
5 miles	45:44	9:09	59.50%	More
10k	57:23	9:14	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.89
5km	26:55	8:40	61.92
5M	44:34	8:55	61.05
10km	56:07	9:02	60.71
10M	1:32:56	9:18	60.42
Half	2:03:44	9:27	59.27
20M	3:13:46	9:41	59.57
Mara	4:17:58	9:51	59.28

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