Sun 9th Dec 2018 at 8:00am by littleminx

Run > General

Follow User
0 👍

Time
1:30:03
Miles
11.30
Min/mi
7:58
Pacing
83%
WAVA
68.46
Stride(cm)
101
Cals
489
Cadence
199
BPM
130
%MHR
75.8
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 136/144bpm 62cal 7.03/7.49mph
2) 1m - 8:21(8:21/m) 144/181bpm 63cal 7.19/7.62mph
3) 1m - 8:27(8:27/m) 132/157bpm 47cal 7.1/7.64mph
4) 1m - 7:39(7:39/m) 122/136bpm 34cal 7.84/8.81mph
5) 1m - 7:26(7:26/m) 126/129bpm 38cal 8.07/8.75mph
6) 1m - 7:24(7:24/m) 129/145bpm 40cal 8.1/9.5mph
7) 1m - 8:16(8:16/m) 123/138bpm 35cal 7.26/8.04mph
8) 1m - 8:23(8:23/m) 123/126bpm 34cal 7.15/7.53mph
9) 1m - 8:21(8:21/m) 128/143bpm 41cal 7.19/7.85mph
10) 1m - 7:30(7:30/m) 132/135bpm 44cal 8/8.56mph
11) 1m - 7:25(7:25/m) 131/136bpm 40cal 8.09/8.56mph
12) 0.3m - 2:18(7:37/m) 130/132bpm 11cal 7.87/8.68mph

8:32 8:21 8:27 7:39 7:26 7:24 8:16 8:23 8:21 7:30 7:25 2:18

Pace

38%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:39	133 99-142	1150	191 124-198
1.00	8:32	4:12	8:25	136 130-141	1145	197 194-204
1.50	12:43	4:11	8:22	138 116-181	1155	197 180-202
2.00	16:53	4:10	8:19	156 150-177	1298	198 186-204
2.50	21:08	4:15	8:30	150 135-156	1276	198 196-202
3.00	25:20	4:12	8:24	115 95-151	966	198 194-202
3.50	29:23	4:03	8:07	119 115-124	965	197 194-204
4.00	33:55	4:32 +57	9:05	125 117-136	1134	200 120-206
4.50	37:33	3:38	7:15	126 125-129	914	202 198-204
5.00	41:22	3:49	7:38	126 123-129	961	200 198-204
5.50	45:01	3:40	7:19	128 124-139	937	205 200-212
6.00	48:46	3:45	7:30	130 125-144	974	207 198-218
6.50	52:53	4:07	8:13	125 100-138	1028	200 198-204
7.00	57:41	4:48 +39	9:36	118 100-129	1133	196 120-204
7.50	1:01:49	4:08	8:16	123 121-126	1017	199 182-204
8.00	1:06:04	4:15	8:31	123 119-126	1047	199 196-202
8.50	1:10:20	4:16	8:32	124 120-135	1059	197 194-202
9.00	1:14:25	4:04	8:09	134 127-142	1092	198 194-202
9.50	1:18:15	3:50	7:40	132 130-133	1013	200 190-206
10.00	1:21:55	3:40	7:20	133 130-135	976	203 198-208
10.50	1:25:43	3:48	7:36	132 128-136	1003	203 190-208
11.00	1:29:20	3:37	7:14	131 128-134	947	203 198-206
11.30	1:31:38	2:18	7:38	130 129-131	993	203 200-208

Heart

130/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	199	11.3	1:30:04	7:58
Walk	1.7	120	0	1:34	3:43:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	59.53%	More
800m	3:21	6:44	62.20%	More
1km	4:19	6:56	62.92%	More
Mile	7:11	7:11	64.29%	More
5k	23:55	7:42	67.44%	More
5 miles	40:04	8:01	65.71%	More
10k	49:29	7:58	66.61%	More
10 miles	1:20:32	8:03	67.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.55
5km	23:34	7:35	68.47
5M	38:38	7:44	68.14
10km	48:24	7:47	68.09
10M	1:19:19	7:56	68.39
Half	1:44:59	8:01	67.46
20M	2:42:53	8:09	68.34
Mara	3:35:35	8:14	68.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry