Sun 9th Dec 2018 at 9:00am by Dannyboy01

Run > General

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Time
17:50
Miles
2.36
Min/mi
7:33
Pacing
92%
WAVA
57.76
Stride(cm)
130
Cals
262
Cadence
164
BPM
136
%MHR
79.3
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 127/143bpm 103cal 7.81/8.89mph
2) 1m - 7:34(7:34/m) 147/157bpm 122cal 7.94/8.79mph
3) 0.36m - 2:36(7:14/m) 137/151bpm 37cal 8.3/9.1mph

7:41 7:34 2:36

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	104 75-127	853	156 120-162
0.25	2:01	59	7:56	130 127-132	1031	162 160-164
0.38	2:59	58	7:46	128 126-129	995	162 160-164
0.50	3:59	59	7:54	130 127-132	1028	161 150-164
0.63	4:54	56	7:26	128 126-129	951	165 164-166
0.75	5:47	53	7:03	131 130-132	923	166 164-166
0.88	6:45	58	7:42	129 126-132	993	162 158-164
1.00	7:41	56	7:27	137 126-143	1021	165 162-166
1.13	8:37	56	7:31	147 143-149	1104	166 166-166
1.25	9:35	58	7:43	145 143-148	1120	166 164-168
1.38	10:33	58	7:45	146 143-152	1131	166 164-168
1.50	11:41	1:07 +3	8:59	153 148-157	1374	166 164-166
1.63	12:37	56	7:29	149 146-152	1115	165 158-168
1.75	13:31	54	7:14	148 145-150	1070	168 166-168
1.88	14:23	53	7:01	143 138-148	1003	166 164-168
2.00	15:17	54	7:11	144 142-146	1034	166 166-168
2.13	16:11	53	7:05	143 134-149	1014	166 158-168
2.25	17:04	54	7:11	130 126-134	933	166 164-168
2.36	17:54	50	7:34	138 137-139	1043	166 164-168

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	2.4	17:50	7:35
Walk	0.4	120	0	4	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.90%	More
800m	3:31	7:04	51.38%	More
1km	4:25	7:06	53.45%	More
Mile	7:27	7:27	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:52	7:41	57.55
5M	39:31	7:54	56.46
10km	49:46	8:01	55.92
10M	1:22:24	8:14	55.75
Half	1:49:43	8:23	54.94
20M	2:51:48	8:35	55.59
Mara	3:48:44	8:44	55.68

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