Sun 9th Dec 2018 at 7:00am by Flatlander

Walk > General

windy

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Time
2:22:09
Miles
5.66
Min/mi
25:07
Cals
325
BPM
74
%MHR
40.9
B/mi
1849
Asc(m)
43
Surface
Road

Notes & Comments

4 comments

Another walk, this time I allowed my HR to rise to the low-mid 70s.
It was windy, behind me for the first 2 miles, against me for the next 3 hence the slower pace.

1) 1m - 23:59(24:00/m) 73/83bpm 58cal 2.5/3.82mph
2) 1m - 24:31(24:31/m) 75/80bpm 60cal 2.45/2.91mph
3) 1m - 25:26(25:26/m) 75/83bpm 68cal 2.36/2.74mph
4) 1m - 25:38(25:38/m) 73/79bpm 53cal 2.34/2.77mph
5) 1m - 25:47(25:47/m) 73/80bpm 52cal 2.33/2.77mph
6) 0.66m - 16:48(25:32/m) 73/80bpm 34cal 2.35/2.76mph

23:59 24:31 25:26 25:38 25:47 16:48

	Fenland Flier I'm pleased you're still able to get out for some sort of physical exercise. It certainly was windy this morning.
	Flatlander It's so slow, I'm not sure it could be classed as exercise At least I'm getting out and sort of moving
	Fenland Flier I'm sure you would agree it's better than 4 walls.
	Flatlander Definitely

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:14	6:14	24:56	73 70-83	1820	2/1
0.50	11:58	5:44	22:57	72 69-76	1652	2/2
0.75	17:54	5:56	23:44	74 70-77	1756	4/1
1.00	24:00	6:06	24:23	73 69-78	1780	2/2
1.25	30:13	6:13	24:53	74 70-79	1841	1/5
1.50	36:11	5:58	23:50	75 72-80	1788	2/1
1.75	42:14	6:04	24:14	75 70-80	1818	1/2
2.00	48:32	6:17	25:10	74 71-78	1862	2/1
2.25	54:43	6:11	24:43	76 72-82	1878	2/1
2.50	1:01:01	6:18	25:13	75 72-83	1891	1/1
2.75	1:07:16	6:15	25:02	74 70-77	1852	4/1
3.00	1:13:57	6:41	26:43	74 70-79	1977	4/2
3.25	1:20:14	6:17	25:09	74 69-79	1861	2/2
3.50	1:26:42	6:28	25:50	74 69-79	1912	5/5
3.75	1:33:10	6:28	25:52	73 70-78	1889	0/2
4.00	1:39:36	6:26	25:45	73 68-76	1880	2/3
4.25	1:46:08	6:32	26:10	73 70-78	1910	0/2
4.50	1:52:34	6:26	25:44	73 68-78	1878	1/0
4.75	1:58:55	6:20	25:21	72 67-76	1825	2/1
5.00	2:05:23	6:29	25:55	73 70-79	1891	0/1
5.25	2:11:40	6:17	25:07	73 69-77	1833	1/2
5.50	2:18:01	6:21	25:24	73 70-80	1854	1/1
5.66	2:22:10	4:09	26:31	72 69-77	1909	1/1

Heart

74/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:44	More
800m	11:35	23:17	More
1km	14:34	23:26	More
Mile	23:42	23:42	More
5k	1:16:30	24:38	More
5 miles	2:05:15	25:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Race Pace
HRV