Sun 9th Dec 2018 at 8:00am by sparky76

Run > General

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Time
1:32:00
Miles
12.01
Min/mi
7:40
Pacing
62%
WAVA
60.42
Stride(cm)
118
Cals
1165
Cadence
178
BPM
160
%MHR
93.7
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 147/159bpm 98cal 7.17/7.62mph
2) 1m - 8:02(8:02/m) 153/162bpm 99cal 7.47/7.93mph
3) 1m - 7:43(7:43/m) 156/162bpm 96cal 7.77/8.64mph
4) 1m - 7:55(7:55/m) 161/168bpm 101cal 7.58/8.25mph
5) 1m - 7:18(7:18/m) 164/171bpm 95cal 8.21/8.68mph
6) 1m - 7:50(7:50/m) 166/175bpm 103cal 7.66/8.29mph
7) 1m - 7:20(7:20/m) 167/175bpm 97cal 8.18/8.62mph
8) 1m - 7:44(7:44/m) 163/172bpm 99cal 7.76/8.29mph
9) 1m - 8:24(8:24/m) 164/178bpm 108cal 7.14/7.89mph
10) 1m - 6:58(6:58/m) 163/168bpm 88cal 8.61/9.31mph
11) 1m - 7:25(7:25/m) 165/170bpm 95cal 8.09/8.66mph
12) 1m - 6:57(6:57/m) 163/169bpm 86cal 8.64/10.31mph
13) 0.01m - 3(7:06/m) 162/162bpm 8.45/8.39mph

8:22 8:02 7:43 7:55 7:18 7:50 7:20 7:44 8:24 6:58 7:25 6:57 3

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:27	134 70-158	1132	175 120-184
1.00	8:21	4:08	8:16	155 152-158	1281	177 172-180
1.50	12:23	4:02	8:03	153 149-156	1232	175 172-178
2.00	16:23	4:00	8:01	153 138-162	1226	177 172-184
2.50	20:24	4:01	8:02	155 152-159	1245	176 172-180
3.00	24:07	3:42	7:25	156 152-161	1157	176 168-180
3.50	28:10	4:03	8:06	160 156-163	1296	176 172-180
4.00	32:47	4:37 +45	9:13	162 156-168	1494	173 120-178
4.50	36:25	3:39	7:18	165 161-171	1204	176 168-182
5.00	40:05	3:39	7:19	163 160-168	1192	179 176-182
5.50	45:55	5:50 +2:02	11:41	163 138-175	1904	178 170-182
6.00	49:57	4:01	8:02	167 155-173	1343	181 170-184
6.50	53:31	3:34	7:08	166 164-169	1185	178 176-180
7.00	57:17	3:46	7:32	168 162-175	1265	183 174-188
7.50	1:01:03	3:47	7:33	164 161-170	1239	181 172-184
8.00	1:05:48	4:45 +48	9:30	160 142-171	1519	180 120-194
8.50	1:10:03	4:15	8:30	165 156-178	1402	179 172-182
9.00	1:14:12	4:09	8:17	164 161-170	1359	181 174-184
9.50	1:17:42	3:30	7:00	164 158-168	1148	183 174-186
10.00	1:22:23	4:41 +1:13	9:22	163 150-167	1527	182 178-238
10.50	1:26:03	3:41	7:22	163 160-166	1200	177 172-182
11.00	1:29:48	3:44	7:28	166 163-169	1240	177 172-180
11.50	1:33:31	3:43	7:26	162 158-165	1205	181 176-184
12.00	1:36:44	3:14	6:27	163 158-168	1052	180 172-190
12.01	1:36:47	3	7:01	162 162-162	1138	176 176-176

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (238 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	178	12	1:31:38	7:59
Walk	1.1	120	0	1:09	29:12
Pause	4.0	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.78%	More
800m	3:09	6:21	57.19%	More
1km	4:04	6:33	58.01%	More
Mile	6:57	6:57	58.18%	More
5k	23:33	7:35	58.33%	More
5 miles	39:27	7:53	56.54%	More
10k	48:31	7:48	57.37%	More
10 miles	1:20:21	8:02	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	21:57	7:04	62.57
5M	36:20	7:16	61.40
10km	45:45	7:22	60.83
10M	1:15:46	7:35	60.64
Half	1:40:52	7:42	59.76
20M	2:37:58	7:54	60.46
Mara	3:30:19	8:02	60.55

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