Sun 9th Dec 2018 at 9:00am by BK brighter days ahead

Run > General

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Time
17:12
Miles
1.55
Min/mi
11:06
Pacing
94%
WAVA
43.60
Stride(cm)
88
Cals
178
Cadence
164
BPM
139
%MHR
81.3
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 141/153bpm 118cal 5.4/7.16mph
2) 0.55m - 6:05(11:06/m) 135/142bpm 60cal 5.4/5.97mph

11:06 6:05

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	146 142-149	1292	174 172-176
0.13	1:11	38	10:09	149 147-151	1512	167 164-176
0.19	1:51	40	10:40	142 139-146	1515	165 162-166
0.25	2:37	46	12:16	144 140-147	1768	162 160-164
0.31	3:23	45	12:08	147 146-147	1783	160 156-162
0.38	4:06	43	11:23	144 142-146	1640	165 164-166
0.44	4:48	43	11:22	141 139-142	1602	163 162-164
0.50	5:31	43	11:22	140 139-140	1591	162 162-164
0.56	6:10	39	10:27	136 134-138	1420	166 162-168
0.63	6:53	43	11:34	138 137-138	1596	162 162-164
0.69	7:36	43	11:20	139 139-140	1575	164 162-164
0.75	8:16	40	10:42	138 137-139	1476	165 164-166
0.81	8:57	41	10:51	138 136-141	1498	163 162-164
0.88	9:38	42	11:09	142 139-144	1583	165 162-166
0.94	10:23	45	11:53	135 134-137	1604	162 158-164
1.00	11:07	44	11:39	136 133-138	1585	162 160-164
1.06	11:49	43	11:21	136 133-138	1544	163 162-164
1.13	12:30	41	10:48	133 132-135	1437	165 162-166
1.19	13:12	43	11:24	131 130-132	1494	163 162-164
1.25	13:56	43	11:34	138 135-142	1596	164 160-166
1.31	14:38	42	11:16	139 136-140	1567	162 160-164
1.38	15:20	42	11:18	136 133-137	1536	164 162-166
1.44	16:02	42	11:10	133 131-135	1485	164 162-166
1.50	16:44	41	10:59	136 133-138	1493	165 164-166
1.55	17:13	29	10:12	137 133-142	1397	167 166-168

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.5	17:13	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	33.37%	More
800m	5:29	11:01	38.10%	More
1km	6:51	11:02	39.68%	More
Mile	11:07	11:07	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.70
5km	35:57	11:34	43.77
5M	59:31	11:54	43.19
10km	1:14:57	12:04	42.90
10M	2:04:06	12:25	42.90
Half	2:45:14	12:37	42.35
20M	4:18:45	12:56	42.85
Mara	5:44:29	13:09	42.92

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