Sun 9th Dec 2018 at 8:00am by BK brighter days ahead

Run > General

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Time
50:17
Miles
6.25
Min/mi
8:03
Pacing
95%
WAVA
64.35
Stride(cm)
114
Cals
578
Cadence
175
BPM
153
%MHR
89.5
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132/154bpm 77cal 7.5/7.89mph
2) 1m - 8:10(8:10/m) 156/160bpm 96cal 7.35/7.91mph
3) 1m - 8:01(8:01/m) 156/159bpm 94cal 7.49/8.12mph
4) 1m - 8:09(8:09/m) 157/162bpm 96cal 7.36/7.85mph
5) 1m - 7:53(7:53/m) 161/170bpm 95cal 7.61/8.1mph
6) 1m - 8:03(8:03/m) 161/169bpm 96cal 7.46/7.91mph
7) 0.25m - 2:01(8:07/m) 161/164bpm 24cal 7.4/7.74mph

8:00 8:10 8:01 8:09 7:53 8:03 2:01

Pace

14%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	121 71-140	967	172 116-178
0.50	4:06	2:06	8:23	129 123-136	1082	172 168-176
0.75	6:06	2:00	8:01	134 129-136	1075	177 170-182
1.00	8:01	1:55	7:39	142 132-156	1086	174 170-178
1.25	10:00	1:59	7:57	153 151-156	1217	175 170-180
1.50	12:04	2:04	8:17	156 153-159	1291	175 170-178
1.75	14:02	1:58	7:53	157 154-158	1237	177 170-182
2.00	16:11	2:09	8:35	158 155-160	1355	172 168-180
2.25	18:17	2:06	8:23	155 154-158	1300	173 170-182
2.50	20:14	1:58	7:50	157 156-158	1230	177 174-182
2.75	22:11	1:57	7:47	155 151-157	1206	177 170-182
3.00	24:12	2:01	8:04	156 150-159	1257	177 170-182
3.25	26:14	2:02	8:07	157 156-159	1275	177 172-180
3.50	28:18	2:04	8:16	159 155-162	1314	174 166-184
3.75	30:20	2:02	8:08	156 153-159	1269	175 168-184
4.00	32:21	2:01	8:04	157 155-160	1268	175 170-182
4.25	34:18	1:57	7:48	158 157-160	1233	177 172-182
4.50	36:14	1:57	7:47	160 158-163	1244	178 170-182
4.75	38:10	1:55	7:41	163 160-167	1254	181 176-184
5.00	40:14	2:04	8:16	163 159-168	1349	173 164-182
5.25	42:18	2:04	8:17	161 156-168	1332	174 166-182
5.50	44:19	2:01	8:06	161 159-162	1303	176 170-184
5.75	46:22	2:03	8:12	161 159-164	1321	176 170-182
6.00	48:17	1:54	7:36	162 157-165	1232	180 172-184
6.25	50:17	2:00	8:08	160 156-163	1301	178 174-182

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	50:17	8:03
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.58%	More
800m	3:48	7:38	54.99%	More
1km	4:47	7:42	56.85%	More
Mile	7:46	7:46	59.46%	More
5k	24:55	8:01	63.17%	More
5 miles	40:11	8:02	63.97%	More
10k	50:00	8:03	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.14
5km	23:58	7:43	65.66
5M	39:42	7:56	64.75
10km	49:58	8:02	64.35
10M	1:22:45	8:17	64.33
Half	1:50:11	8:25	63.50
20M	2:52:32	8:38	64.26
Mara	3:49:43	8:46	64.36

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