Sun 9th Dec 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
11:20
Miles
1.02
Min/mi
11:07
Pacing
93%
WAVA
41.63
Stride(cm)
89
Cals
109
Cadence
163
BPM
128
%MHR
75
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 131/143bpm 107cal 5.39/6.66mph
2) 0.02m - 12(11:01/m) 135/136bpm 2cal 5.44/5.38mph

11:07 12

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	103 87-116	1126	168 166-170
0.13	1:16	35	9:23	124 109-138	1163	167 166-168
0.19	1:52	36	9:33	131 129-133	1251	166 164-168
0.25	2:32	40	10:36	131 130-132	1388	162 160-164
0.31	3:13	42	11:07	135 131-137	1500	162 158-164
0.38	3:54	40	10:47	135 133-136	1455	163 160-166
0.44	4:35	41	11:01	134 133-135	1476	165 164-166
0.50	5:17	42	11:18	134 132-136	1515	164 162-166
0.56	5:59	41	11:02	135 130-138	1490	159 154-164
0.63	6:43	44	11:41	135 133-137	1577	159 158-160
0.69	7:28	45	12:03	134 133-136	1614	159 158-160
0.75	8:13	45	12:03	135 132-142	1627	160 158-162
0.81	8:57	44	11:36	135 131-141	1567	161 160-164
0.88	9:40	44	11:43	131 130-132	1535	161 160-162
0.94	10:26	45	12:02	133 132-135	1601	162 160-164
1.00	11:06	41	10:51	135 133-137	1464	165 162-166
1.02	11:19	13	12:48	134 134-134	1716	166 166-166

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	11:19	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.88%	More
800m	5:15	10:33	39.81%	More
1km	6:41	10:45	40.72%	More
Mile	11:06	11:06	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	41.61
5km	36:54	11:53	42.64
5M	1:01:07	12:13	42.06
10km	1:16:57	12:23	41.78
10M	2:07:25	12:45	41.78
Half	2:49:39	12:57	41.24
20M	4:25:40	13:17	41.73
Mara	5:53:42	13:30	41.80

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