Sun 9th Dec 2018 at 8:00am by Chris

Run > General

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Time
1:06:47
Miles
10.06
Min/mi
6:38
Pacing
95%
WAVA
66.23
Stride(cm)
135
Cals
852
Cadence
180
BPM
147
%MHR
86
B/mi
976
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 126/136bpm 71cal 8.86/9.31mph
2) 1m - 6:49(6:49/m) 140/147bpm 85cal 8.8/9.23mph
3) 1m - 6:40(6:40/m) 142/147bpm 83cal 8.99/9.31mph
4) 1m - 6:50(6:50/m) 143/154bpm 83cal 8.78/9.33mph
5) 1m - 6:38(6:38/m) 148/151bpm 86cal 9.05/9.48mph
6) 1m - 6:25(6:25/m) 149/153bpm 83cal 9.35/9.62mph
7) 1m - 6:39(6:39/m) 152/170bpm 87cal 9.01/9.46mph
8) 1m - 6:36(6:36/m) 156/163bpm 90cal 9.08/9.35mph
9) 1m - 6:43(6:43/m) 157/168bpm 92cal 8.94/9.75mph
10) 1m - 6:15(6:15/m) 160/175bpm 87cal 9.61/10.29mph
11) 0.06m - 25(6:31/m) 160/161bpm 5cal 9.2/9.81mph

6:46 6:49 6:40 6:50 6:38 6:25 6:39 6:36 6:43 6:15 25

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	117 72-129	811	176 170-180	1/3
1.00	6:47	3:19	6:38	133 130-136	883	178 174-182	5/3
1.50	10:09	3:22	6:44	139 135-146	936	178 174-180	8/3
2.00	13:36	3:27	6:54	142 139-146	980	179 176-182	10/1
2.50	16:58	3:22	6:45	144 140-146	971	178 176-182	5/5
3.00	20:17	3:18	6:37	140 136-144	926	179 176-182	1/6
3.50	23:34	3:17	6:33	140 138-143	918	179 176-182	0/5
4.00	27:07	3:33	7:06	146 142-154	1037	178 124-188	2/6
4.50	30:27	3:20	6:40	147 144-151	979	180 178-182	4/1
5.00	33:45	3:18	6:36	149 146-150	983	180 178-186	0/5
5.50	36:56	3:11	6:22	149 147-152	949	181 178-184	4/3
6.00	40:09	3:14	6:28	149 147-153	963	180 178-182	3/5
6.50	43:30	3:21	6:41	149 146-153	997	181 180-182	11/1
7.00	46:49	3:19	6:37	155 148-169	1027	181 178-184	5/2
7.50	50:08	3:19	6:38	156 152-162	1035	182 180-188	7/2
8.00	53:26	3:18	6:35	156 152-163	1028	181 178-186	1/9
8.50	56:40	3:15	6:30	156 153-160	1013	180 90-186	1/5
9.00	1:00:08	3:27	6:55	158 153-168	1092	181 124-190	2/3
9.50	1:03:16	3:08	6:16	162 155-175	1015	186 180-196	4/4
10.00	1:06:23	3:07	6:14	160 157-162	998	186 182-190	1/4
10.06	1:06:48	25	6:34	160 159-161	1051	181 178-184	0/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 20m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	6:49
See your biggest climbs

Cadence

180 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	10	1:06:31	6:38
Walk	0.4	112	0	17	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.96%	More
800m	3:04	6:10	54.92%	More
1km	3:51	6:12	57.38%	More
Mile	6:15	6:15	61.33%	More
5k	20:16	6:32	64.06%	More
5 miles	32:38	6:32	65.00%	More
10k	40:43	6:33	65.22%	More
10 miles	1:06:18	6:38	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	74.36
5km	18:07	5:50	71.69
5M	30:44	6:09	69.02
10km	39:07	6:18	67.88
10M	1:06:20	6:38	66.21
Half	1:29:32	6:50	64.44
20M	2:23:12	7:10	63.85
Mara	3:13:14	7:23	63.09

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