Sun 9th Dec 2018 at 8:00am by MAG

Run > General

Follow User
0 👍

Time
48:21
Miles
6.23
Min/mi
7:46
Pacing
84%
WAVA
56.44
Stride(cm)
108
Cals
736
Cadence
193
BPM
144
%MHR
79.9
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 143/158bpm 152cal 6.25/8.18mph
2) 1m - 8:22(8:22/m) 146/158bpm 136cal 7.18/7.64mph
3) 1m - 7:15(7:15/m) 131/138bpm 87cal 8.28/8.68mph
4) 1m - 6:12(6:12/m) 144/160bpm 92cal 9.69/11.48mph
5) 1m - 7:27(7:27/m) 148/164bpm 118cal 8.06/11.98mph
6) 1m - 7:44(7:44/m) 147/155bpm 121cal 7.75/8.1mph
7) 0.23m - 1:45(7:37/m) 155/159bpm 30cal 7.88/8.04mph

9:36 8:22 7:15 6:12 7:27 7:44 1:45

Pin Map

0mi in 0

Pace

26%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	122 77-142	1104	190 118-196
0.50	5:00	2:44	10:58	148 140-156	1623	193 190-196
0.75	7:22	2:22	9:28	148 139-158	1402	194 188-196
1.00	9:36	2:13	8:54	149 143-152	1326	195 190-200
1.25	11:40	2:05	8:18	142 137-150	1180	193 188-198
1.50	13:56	2:16	9:02	149 143-158	1347	193 188-196
1.75	15:58	2:02	8:08	148 141-155	1204	191 174-202
2.00	17:58	2:00	7:59	144 138-149	1149	193 188-198
2.25	19:50	1:53	7:31	132 128-136	992	190 186-194
2.50	21:37	1:47	7:07	131 127-134	933	191 186-194
2.75	23:25	1:47	7:09	131 128-135	937	192 188-196
3.00	25:13	1:48	7:12	131 128-136	943	189 184-192
3.25	27:00	1:48	7:11	134 132-136	963	191 186-194
3.50	28:39	1:38	6:32	139 131-152	909	195 188-206
3.75	30:04	1:26	5:43	153 151-156	875	198 190-206
4.00	31:23	1:19	5:16	158 157-162	833	198 190-204
4.25	33:09	1:46	7:02	152 138-164	1069	191 184-204
4.50	35:04	1:55	7:39	147 143-150	1125	191 186-194
4.75	36:57	1:53	7:33	147 145-149	1109	193 190-196
5.00	38:51	1:54	7:36	145 142-148	1103	193 190-196
5.25	40:46	1:55	7:40	146 143-148	1119	193 188-198
5.50	42:41	1:55	7:39	146 143-150	1118	193 182-200
5.75	44:37	1:56	7:45	147 143-151	1140	192 190-196
6.00	46:35	1:58	7:52	151 144-154	1187	191 182-198
6.23	48:21	1:46	7:42	155 151-159	1194	191 184-202

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	48:21	7:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	59.01%	More
800m	2:42	5:27	64.83%	More
1km	3:23	5:26	67.95%	More
Mile	6:02	6:02	65.43%	More
5k	21:41	6:59	61.96%	More
5 miles	36:53	7:23	59.11%	More
10k	48:13	7:46	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:08	7:27	58.07
5M	38:18	7:40	56.92
10km	48:13	7:46	56.42
10M	1:19:51	7:59	56.24
Half	1:46:18	8:07	55.44
20M	2:46:28	8:19	56.10
Mara	3:41:38	8:28	56.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace