Sun 9th Dec 2018 at 7:00am by Marigold

Run > General

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Time
1:32:21
Miles
14.01
Min/mi
6:36
Pacing
72%
WAVA
71.84
Stride(cm)
137
Cals
1134
Cadence
178
BPM
129
%MHR
72.8
B/mi
850
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 78/87bpm 36cal 7.4/8.16mph
2) 1m - 6:56(6:56/m) 96/108bpm 47cal 8.64/9.14mph
3) 1m - 6:52(6:52/m) 113/123bpm 69cal 8.74/8.83mph
4) 1m - 6:47(6:47/m) 123/134bpm 78cal 8.84/8.91mph
5) 1m - 6:50(6:50/m) 120/126bpm 72cal 8.78/9.41mph
6) 1m - 6:37(6:37/m) 126/139bpm 76cal 9.08/9.35mph
7) 1m - 6:26(6:26/m) 139/143bpm 93cal 9.31/9.56mph
8) 1m - 6:26(6:26/m) 142/146bpm 93cal 9.32/9.5mph
9) 1m - 6:26(6:26/m) 145/149bpm 96cal 9.34/9.64mph
10) 1m - 6:23(6:23/m) 145/147bpm 94cal 9.4/9.73mph
11) 1m - 6:15(6:15/m) 148/153bpm 94cal 9.59/10.16mph
12) 1m - 6:09(6:09/m) 150/152bpm 94cal 9.75/9.85mph
13) 1m - 6:05(6:05/m) 153/158bpm 95cal 9.86/10mph
14) 1m - 5:58(5:58/m) 157/162bpm 97cal 10.05/10.46mph
15) 0.01m - 3(4:44/m) 159/159bpm 12.68/10.33mph

8:07 6:56 6:52 6:47 6:50 6:37 6:26 6:26 6:26 6:23 6:15 6:09 6:05 5:58 3

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37 +1:22	11:13	74 54-85	831	176 98-184	5/3
1.00	9:28	3:51	7:42	82 78-87	632	178 172-182	9/4
1.50	12:54	3:26	6:52	91 84-98	625	175 170-182	12/15
2.00	16:25	3:31	7:01	100 91-107	702	176 174-176	5/7
2.50	19:52	3:27	6:55	110 105-116	761	177 176-178	4/2
3.00	23:17	3:25	6:49	117 112-122	798	177 176-178	3/2
3.50	26:40	3:23	6:46	125 114-134	846	177 176-178	3/3
4.00	30:04	3:24	6:48	121 112-132	822	178 174-182	12/1
4.50	33:33	3:29	6:58	121 115-126	843	179 174-182	22/3
5.00	37:26	3:53 +32	7:47	120 115-123	934	176 116-180	4/12
5.50	40:44	3:18	6:36	124 116-135	818	177 174-180	1/14
6.00	44:29	3:45 +26	7:29	126 116-139	944	177 140-178	2/7
6.50	47:43	3:14	6:27	138 133-141	891	178 176-178	5/3
7.00	50:55	3:13	6:26	140 138-143	900	178 178-178	3/4
7.50	54:10	3:15	6:29	141 133-143	915	178 176-178	5/3
8.00	57:22	3:12	6:23	143 137-146	914	178 176-182	4/7
8.50	1:00:35	3:13	6:27	145 136-149	935	178 178-180	5/5
9.00	1:03:47	3:12	6:24	146 143-148	935	178 178-180	4/3
9.50	1:07:00	3:13	6:26	144 137-147	925	177 176-180	2/3
10.00	1:10:10	3:10	6:21	145 143-147	920	178 178-180	4/4
10.50	1:13:22	3:12	6:24	148 143-153	947	180 178-184	11/6
11.00	1:16:26	3:03	6:07	147 144-150	899	179 178-180	2/7
11.50	1:19:29	3:04	6:07	149 143-152	912	180 178-180	3/4
12.00	1:22:35	3:05	6:11	150 148-152	927	179 178-180	1/2
12.50	1:25:37	3:02	6:05	151 145-153	918	180 180-182	5/3
13.00	1:28:40	3:03	6:05	154 151-158	937	181 180-186	14/10
13.50	1:31:42	3:03	6:05	158 153-162	961	181 178-186	7/11
14.00	1:34:38	2:56	5:51	156 154-160	913	181 178-184	2/6
14.01	1:34:41	3	5:43	159 159-159	910	182 182-182	0/0

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 35m, Flat prediction 1:32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	6:54
12 1.3%	6:45
10 1.0%	6:23
See your biggest climbs

Cadence

178 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	14	1:32:14	6:43
Walk	0.6	118	0	33	1:21:25
Pause	2.0	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	55.49%	More
800m	2:55	5:51	63.19%	More
1km	3:40	5:54	65.38%	More
Mile	5:58	5:58	68.74%	More
5k	18:53	6:05	73.86%	More
5 miles	30:51	6:10	73.47%	More
10k	38:39	6:13	73.15%	More
10 miles	1:04:33	6:27	72.35%	More
Half	1:25:57	6:34	71.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.79
5km	18:43	6:01	74.50
5M	30:59	6:12	73.14
10km	39:01	6:17	72.48
10M	1:04:36	6:28	72.29
Half	1:26:00	6:34	71.25
20M	2:14:41	6:44	72.09
Mara	2:59:19	6:51	72.20

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