Sun 9th Dec 2018 at 7:00am by AntClark

Run > Medium Long Run

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Time
1:32:48
Miles
14.06
Min/mi
6:36
Pacing
73%
WAVA
70.02
Stride(cm)
130
Cals
1251
Cadence
188
BPM
140
%MHR
77.7
B/mi
923
Asc(m)
170
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 115/132bpm 85cal 7.39/8.04mph
2) 1m - 6:59(6:59/m) 130/143bpm 88cal 8.58/9.27mph
3) 1m - 6:52(6:52/m) 138/146bpm 96cal 8.73/9.1mph
4) 1m - 6:49(6:49/m) 139/146bpm 94cal 8.8/9.1mph
5) 1m - 6:52(6:52/m) 143/154bpm 95cal 8.75/9.56mph
6) 1m - 6:36(6:36/m) 140/147bpm 87cal 9.1/11.71mph
7) 1m - 6:24(6:24/m) 141/146bpm 86cal 9.38/9.52mph
8) 1m - 6:28(6:28/m) 143/147bpm 88cal 9.28/9.46mph
9) 1m - 6:24(6:24/m) 145/147bpm 90cal 9.37/9.54mph
10) 1m - 6:25(6:25/m) 143/146bpm 84cal 9.36/9.64mph
11) 1m - 6:14(6:14/m) 146/152bpm 86cal 9.61/10.23mph
12) 1m - 6:08(6:08/m) 147/152bpm 87cal 9.78/10mph
13) 1m - 6:04(6:04/m) 150/154bpm 89cal 9.89/10.18mph
14) 1m - 5:58(5:58/m) 153/157bpm 90cal 10.05/10.62mph
15) 0.06m - 27(7:59/m) 152/154bpm 6cal 7.51/10.42mph

8:07 6:59 6:52 6:49 6:52 6:36 6:24 6:28 6:24 6:25 6:14 6:08 6:04 5:58 27

Pin Map

0mi in 0

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35 +1:19	11:10	104 59-132	1162	179 106-186	5/3
1.00	9:28	3:53	7:45	124 118-129	961	185 182-188	9/4
1.50	12:57	3:30	6:59	130 121-143	909	186 176-190	12/16
2.00	16:27	3:30	6:59	130 125-135	909	186 178-190	3/6
2.50	19:53	3:26	6:53	137 133-143	942	187 182-190	5/2
3.00	23:19	3:26	6:52	140 135-144	961	188 184-190	4/4
3.50	26:41	3:22	6:43	139 132-144	934	187 184-192	3/2
4.00	30:08	3:27	6:55	140 135-143	968	187 182-192	11/2
4.50	33:37	3:29	6:58	146 134-150	1017	188 184-194	22/2
5.00	37:30	3:53 +31	7:46	139 123-153	1080	188 180-192	6/12
5.50	40:48	3:17	6:34	142 137-146	933	188 184-192	0/14
6.00	44:36	3:48 +29	7:36	138 126-147	1049	189 180-198	1/6
6.50	47:49	3:14	6:27	141 138-146	910	189 184-192	4/4
7.00	51:00	3:10	6:21	142 138-144	901	189 186-192	3/4
7.50	54:14	3:14	6:29	142 140-145	920	189 184-194	5/3
8.00	57:28	3:14	6:27	143 135-147	922	189 182-194	4/7
8.50	1:00:39	3:11	6:23	145 143-147	925	189 186-192	4/3
9.00	1:03:52	3:13	6:26	145 142-147	933	188 184-192	5/4
9.50	1:07:07	3:15	6:29	142 138-146	921	188 186-192	3/3
10.00	1:10:17	3:10	6:20	143 142-146	906	190 186-192	5/5
10.50	1:13:28	3:11	6:23	147 143-152	938	189 184-194	11/6
11.00	1:16:31	3:03	6:06	144 139-148	878	191 188-194	2/6
11.50	1:19:35	3:04	6:08	147 145-152	901	191 188-196	3/5
12.00	1:22:40	3:05	6:11	147 144-149	908	191 186-194	2/4
12.50	1:25:44	3:03	6:07	149 145-152	911	191 190-194	5/3
13.00	1:28:44	3:01	6:02	151 149-154	910	192 186-196	9/9
13.50	1:31:47	3:03	6:06	154 150-157	939	191 186-196	9/11
14.00	1:34:43	2:55	5:50	153 151-155	894	193 190-196	3/7
14.06	1:35:10	27	8:05	152 150-153	1228	179 172-192	1/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 35m, Flat prediction 1:32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	7:02
11 1.1%	6:46
See your biggest climbs

Cadence

188 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	188	14.1	1:32:47	6:46
Walk	0.1	106	0	3	18:18
Still	0.0	-	-	1	-
Pause	2.4	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.41%	More
800m	2:54	5:49	61.81%	More
1km	3:36	5:48	64.86%	More
Mile	5:58	5:58	67.23%	More
5k	18:51	6:04	72.30%	More
5 miles	30:50	6:10	71.78%	More
10k	38:38	6:13	71.46%	More
10 miles	1:04:34	6:27	70.58%	More
Half	1:26:02	6:34	70.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.19
5km	18:44	6:02	72.77
5M	31:01	6:12	71.38
10km	39:03	6:17	70.71
10M	1:04:40	6:28	70.47
Half	1:26:06	6:34	69.44
20M	2:14:50	6:45	70.26
Mara	2:59:30	6:51	70.37

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