Sun 9th Dec 2018 at 8:00am by scottdog

Run > Warm Up

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Time
14:56
Miles
1.51
Min/mi
9:53
Pacing
0%
WAVA
43.72
Stride(cm)
101
Cals
209
Cadence
162
BPM
129
%MHR
75.6
B/mi
1279
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 129/143bpm 134cal 6/6.8mph
2) 0.51m - 4:57(9:40/m) 142/150bpm 75cal 6.21/6.47mph

10:00 4:57

Pin Map

0mi in 0

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	94 74-111	972	168 164-170	1/1
0.13	1:17	39	10:17	120 114-126	1234	163 160-164	0/2
0.19	1:56	38	10:14	127 125-129	1300	166 162-168	1/1
0.25	2:33	38	10:00	128 127-130	1281	165 164-166	0/1
0.31	3:10	37	9:48	131 130-132	1284	165 164-166	1/0
0.38	3:49	39	10:31	132 132-133	1387	163 162-164	1/1
0.44	4:29	40	10:36	134 133-136	1421	163 160-166	0/1
0.50	12:07	7:38 +8:13	2:02:10	105 79-134	12828	161 120-166	0/3
0.56	13:48	1:41	26:53	125 116-131	3360	164 162-166	1/0
0.63	14:32	44	11:47	134 131-136	1579	164 162-166	1/1
0.69	15:11	38	10:14	136 135-138	1391	164 162-164	0/0
0.75	15:47	37	9:47	138 138-139	1351	164 162-166	0/0
0.81	16:22	35	9:20	140 138-142	1306	164 162-166	1/0
0.88	17:00	38	10:03	141 141-142	1417	162 158-164	1/0
0.94	19:26	2:26 +1:55	38:51	140 139-141	5438	162 162-162	1/1
1.00	20:06	41	10:52	141 139-143	1533	161 158-162	1/0
1.06	20:41	34	9:10	139 138-140	1274	158 154-160	0/1
1.13	21:16	35	9:16	140 139-142	1298	159 156-160	1/1
1.19	21:51	36	9:32	140 137-144	1334	159 158-160	0/1
1.25	22:28	36	9:40	141 138-145	1363	159 156-162	0/0
1.31	23:03	36	9:32	143 139-146	1364	161 160-162	1/1
1.38	23:41	37	9:56	143 141-145	1420	157 154-160	1/1
1.44	24:20	40	10:39	141 137-145	1502	159 156-162	1/2
1.50	24:57	37	9:47	146 142-150	1430	159 154-162	1/1
1.51	25:04	7	9:46	146 146-146	1425	156 156-156	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 14:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	162	1.5	14:14	10:42
Walk	33.1	120	0	8:55	40:08:08
Pause	7.1	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.36%	More
800m	4:48	9:40	38.61%	More
1km	6:13	10:00	39.00%	More
Mile	11:37	11:37	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.81
5km	32:05	10:20	43.79
5M	53:08	10:38	42.99
10km	1:06:54	10:46	42.61
10M	1:50:46	11:05	42.50
Half	2:27:29	11:15	41.89
20M	3:50:57	11:33	42.39
Mara	5:07:30	11:44	42.46

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