Sun 9th Dec 2018 at 7:00am by planiggy
Run > General
-
Time
1:28:38
-
Miles
13.12
-
Min/mi
6:45
-
Pacing
50%
-
WAVA
65.69
-
Stride(cm)
128
-
Cals
993
-
Cadence
187
-
BPM
149
-
%MHR
86.9
-
B/mi
1004
-
Asc(m)
301
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 130/144bpm 73cal 8.55/9.62mph
2) 1m - 7:30(7:30/m) 145/155bpm 92cal 8.01/9.52mph
3) 1m - 6:41(6:41/m) 150/159bpm 85cal 8.97/9.58mph
4) 1m - 6:50(6:50/m) 149/152bpm 84cal 8.78/9.39mph
5) 1m - 6:33(6:33/m) 150/159bpm 80cal 9.16/9.75mph
6) 1m - 6:56(6:56/m) 151/163bpm 84cal 8.66/9.64mph
7) 1m - 6:33(6:33/m) 157/164bpm 84cal 9.16/9.6mph
8) 1m - 6:44(6:44/m) 158/168bpm 88cal 8.9/9.41mph
9) 1m - 6:52(6:52/m) 159/170bpm 87cal 8.73/9.14mph
10) 1m - 6:35(6:35/m) 153/165bpm 73cal 9.12/9.77mph
11) 1m - 6:38(6:38/m) 150/160bpm 63cal 9.04/9.62mph
12) 1m - 6:38(6:38/m) 141/153bpm 37cal 9.04/9.66mph
13) 1m - 6:20(6:20/m) 148/154bpm 56cal 9.47/10.06mph
14) 0.12m - 47(6:17/m) 149/151bpm 7cal 9.54/9.81mph
7:01 7:30 6:41 6:50 6:33 6:56 6:33 6:44 6:52 6:35 6:38 6:38 6:20 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
7:09 |
120 83-139 |
859 |
184 176-190 |
16/14 |
1.00 |
7:01 |
3:26 |
6:52 |
137 132-144 |
941 |
186 182-190 |
6/19 |
1.50 |
10:58 |
3:57 |
7:54 |
145 138-151 |
1145 |
183 98-192 |
21/19 |
2.00 |
15:00 |
4:02 +29
|
8:04 |
146 130-155 |
1177 |
187 182-192 |
21/5 |
2.50 |
18:23 |
3:23 |
6:47 |
152 145-159 |
1031 |
187 176-194 |
5/4 |
3.00 |
21:41 |
3:18 |
6:36 |
149 143-159 |
982 |
187 184-190 |
8/12 |
3.50 |
25:08 |
3:27 |
6:54 |
148 143-152 |
1022 |
187 184-192 |
23/3 |
4.00 |
28:31 |
3:23 |
6:46 |
149 145-152 |
1009 |
187 184-190 |
8/9 |
4.50 |
31:46 |
3:15 |
6:31 |
149 144-153 |
970 |
186 184-190 |
1/14 |
5.00 |
35:04 |
3:18 |
6:35 |
150 142-159 |
988 |
185 182-190 |
3/22 |
5.50 |
38:25 |
3:21 |
6:42 |
148 143-155 |
991 |
188 184-192 |
7/8 |
6.00 |
45:10 |
6:45 +3:12
|
13:30 |
153 123-162 |
2065 |
187 180-190 |
28/0 |
6.50 |
48:26 |
3:17 |
6:33 |
159 152-163 |
1042 |
188 184-192 |
5/9 |
7.00 |
51:44 |
3:17 |
6:35 |
154 144-162 |
1014 |
186 180-190 |
10/16 |
7.50 |
55:05 |
3:21 |
6:42 |
156 150-164 |
1044 |
187 184-190 |
11/1 |
8.00 |
58:51 |
3:46 +22
|
7:32 |
160 147-168 |
1205 |
188 184-192 |
16/1 |
8.50 |
1:02:19 |
3:29 |
6:57 |
163 154-170 |
1133 |
188 184-190 |
19/1 |
9.00 |
1:05:43 |
3:24 |
6:48 |
155 139-166 |
1053 |
187 182-192 |
11/16 |
9.50 |
1:09:06 |
3:23 |
6:46 |
150 141-158 |
1015 |
186 176-192 |
8/10 |
10.00 |
1:12:17 |
3:11 |
6:23 |
156 145-165 |
995 |
185 180-190 |
0/42 |
10.50 |
1:15:33 |
3:15 |
6:31 |
152 145-158 |
989 |
185 180-196 |
0/27 |
11.00 |
1:18:56 |
3:23 |
6:46 |
147 141-153 |
994 |
189 186-192 |
10/0 |
11.50 |
1:22:19 |
3:24 |
6:47 |
142 138-152 |
964 |
189 186-192 |
28/0 |
12.00 |
1:25:34 |
3:15 |
6:29 |
139 132-151 |
902 |
189 186-192 |
9/10 |
12.50 |
1:28:43 |
3:09 |
6:19 |
148 143-154 |
934 |
188 184-192 |
6/17 |
13.00 |
1:31:54 |
3:11 |
6:22 |
148 145-152 |
941 |
188 184-192 |
5/7 |
13.12 |
1:32:41 |
47 |
6:22 |
149 148-151 |
948 |
188 186-190 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 2.0% |
6:43
|
39 1.8% |
7:06
|
30 3.6% |
13:12
|
19 4.1% |
8:17
|
16 1.6% |
6:48
|
15 6.3% |
6:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
48.21% |
More |
800m |
3:05 |
6:12 |
54.72% |
More |
1km |
3:53 |
6:14 |
57.00% |
More |
Mile |
6:18 |
6:18 |
60.75% |
More |
5k |
20:12 |
6:30 |
64.29% |
More |
5 miles |
33:00 |
6:36 |
64.29% |
More |
10k |
41:32 |
6:41 |
63.93% |
More |
10 miles |
1:10:08 |
7:01 |
62.63% |
More |
Half |
1:32:30 |
7:04 |
62.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
66.21 |
5km |
19:15 |
6:12 |
67.47 |
5M |
31:53 |
6:23 |
66.53 |
10km |
40:08 |
6:28 |
66.16 |
10M |
1:06:28 |
6:39 |
66.08 |
Half |
1:28:29 |
6:45 |
65.21 |
20M |
2:18:34 |
6:56 |
65.98 |
Mara |
3:04:30 |
7:03 |
66.08 |
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