Sun 9th Dec 2018 at 7:00am by planiggy

Run > General

  • Time
    1:28:38
  • Miles
    13.12
  • Min/mi
    6:45
  • Pacing
    50%
  • WAVA
    65.69
  • Stride(cm)
    128
  • Cals
    993
  • Cadence
    187
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1004
  • Asc(m)
    301
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 130/144bpm 73cal 8.55/9.62mph
2) 1m - 7:30(7:30/m) 145/155bpm 92cal 8.01/9.52mph
3) 1m - 6:41(6:41/m) 150/159bpm 85cal 8.97/9.58mph
4) 1m - 6:50(6:50/m) 149/152bpm 84cal 8.78/9.39mph
5) 1m - 6:33(6:33/m) 150/159bpm 80cal 9.16/9.75mph
6) 1m - 6:56(6:56/m) 151/163bpm 84cal 8.66/9.64mph
7) 1m - 6:33(6:33/m) 157/164bpm 84cal 9.16/9.6mph
8) 1m - 6:44(6:44/m) 158/168bpm 88cal 8.9/9.41mph
9) 1m - 6:52(6:52/m) 159/170bpm 87cal 8.73/9.14mph
10) 1m - 6:35(6:35/m) 153/165bpm 73cal 9.12/9.77mph
11) 1m - 6:38(6:38/m) 150/160bpm 63cal 9.04/9.62mph
12) 1m - 6:38(6:38/m) 141/153bpm 37cal 9.04/9.66mph
13) 1m - 6:20(6:20/m) 148/154bpm 56cal 9.47/10.06mph
14) 0.12m - 47(6:17/m) 149/151bpm 7cal 9.54/9.81mph
7:01 7:30 6:41 6:50 6:33 6:56 6:33 6:44 6:52 6:35 6:38 6:38 6:20 47

Pace

1% 1% 4% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:09 120 83-139 859 184 176-190 16/14
1.00 7:01 3:26 6:52 137 132-144 941 186 182-190 6/19
1.50 10:58 3:57 7:54 145 138-151 1145 183 98-192 21/19
2.00 15:00 4:02 +29 8:04 146 130-155 1177 187 182-192 21/5
2.50 18:23 3:23 6:47 152 145-159 1031 187 176-194 5/4
3.00 21:41 3:18 6:36 149 143-159 982 187 184-190 8/12
3.50 25:08 3:27 6:54 148 143-152 1022 187 184-192 23/3
4.00 28:31 3:23 6:46 149 145-152 1009 187 184-190 8/9
4.50 31:46 3:15 6:31 149 144-153 970 186 184-190 1/14
5.00 35:04 3:18 6:35 150 142-159 988 185 182-190 3/22
5.50 38:25 3:21 6:42 148 143-155 991 188 184-192 7/8
6.00 45:10 6:45 +3:12 13:30 153 123-162 2065 187 180-190 28/0
6.50 48:26 3:17 6:33 159 152-163 1042 188 184-192 5/9
7.00 51:44 3:17 6:35 154 144-162 1014 186 180-190 10/16
7.50 55:05 3:21 6:42 156 150-164 1044 187 184-190 11/1
8.00 58:51 3:46 +22 7:32 160 147-168 1205 188 184-192 16/1
8.50 1:02:19 3:29 6:57 163 154-170 1133 188 184-190 19/1
9.00 1:05:43 3:24 6:48 155 139-166 1053 187 182-192 11/16
9.50 1:09:06 3:23 6:46 150 141-158 1015 186 176-192 8/10
10.00 1:12:17 3:11 6:23 156 145-165 995 185 180-190 0/42
10.50 1:15:33 3:15 6:31 152 145-158 989 185 180-196 0/27
11.00 1:18:56 3:23 6:46 147 141-153 994 189 186-192 10/0
11.50 1:22:19 3:24 6:47 142 138-152 964 189 186-192 28/0
12.00 1:25:34 3:15 6:29 139 132-151 902 189 186-192 9/10
12.50 1:28:43 3:09 6:19 148 143-154 934 188 184-192 6/17
13.00 1:31:54 3:11 6:22 148 145-152 941 188 184-192 5/7
13.12 1:32:41 47 6:22 149 148-151 948 188 186-190 0/6

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 301m, Range 80m, Flat prediction 1:21:08
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.0% 6:43
39 1.8% 7:06
30 3.6% 13:12
19 4.1% 8:17
16 1.6% 6:48
15 6.3% 6:52
See your biggest climbs

Cadence

187 (196 max) Stride Length: 128cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 48.21% More
800m 3:05 6:12 54.72% More
1km 3:53 6:14 57.00% More
Mile 6:18 6:18 60.75% More
5k 20:12 6:30 64.29% More
5 miles 33:00 6:36 64.29% More
10k 41:32 6:41 63.93% More
10 miles 1:10:08 7:01 62.63% More
Half 1:32:30 7:04 62.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 66.21
5km 19:15 6:12 67.47
5M 31:53 6:23 66.53
10km 40:08 6:28 66.16
10M 1:06:28 6:39 66.08
Half 1:28:29 6:45 65.21
20M 2:18:34 6:56 65.98
Mara 3:04:30 7:03 66.08
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