Sat 8th Dec 2018 at 1:00pm by Kimmy69

Walk > General

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Time
48:25
Miles
2.28
Min/mi
21:14
Stride(cm)
63
Cals
260
Cadence
120
BPM
111
%MHR
65
B/mi
2361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 102/117bpm 113cal 50/64rpm 2.61/4.01mph
2) 1m - 18:31(18:31/m) 114/137bpm 109cal 60/67rpm 3.24/3.47mph
3) 0.28m - 6:56(24:24/m) 124/137bpm 38cal 50/87rpm 2.46/3.51mph

22:59 18:31 6:56

Pace

10%

11%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:47	103 99-112	2347	115 106-118
0.13	2:41	1:16	20:14	96 94-100	1943	111 110-114
0.19	4:01	1:20	21:18	97 94-99	2066	108 104-114
0.25	5:28	1:27	23:06	96 92-99	2217	113 108-120
0.31	6:53	1:25	22:47	103 97-107	2346	112 110-114
0.38	8:15	1:22	21:54	100 98-104	2191	119 116-122
0.44	10:20	2:05	33:21	89 77-97	2968	119 114-128
0.50	11:40	1:19	21:07	96 89-101	2027	116 114-122
0.56	12:55	1:15	20:02	105 100-109	2103	117 114-122
0.63	14:04	1:10	18:33	109 105-114	2022	118 116-122
0.69	15:33	1:28	23:32	113 110-117	2659	114 112-118
0.75	17:16	1:44	27:43	103 97-112	2854	118 106-128
0.81	18:33	1:16	20:21	110 108-113	2239	116 114-124
0.88	19:44	1:11	18:52	111 109-112	2095	120 118-122
0.94	20:55	1:11	19:01	110 107-114	2091	121 118-124
1.00	22:58	2:03	32:50	97 84-108	3185	124 118-128
1.06	24:08	1:10	18:38	105 99-109	1956	126 122-134
1.13	25:13	1:05	17:19	104 102-105	1801	124 120-126
1.19	26:22	1:09	18:24	106 103-110	1950	119 118-122
1.25	27:32	1:10	18:41	108 106-111	2017	121 118-124
1.31	28:41	1:09	18:27	116 107-123	2140	123 120-130
1.38	29:50	1:09	18:30	116 114-120	2146	122 118-130
1.44	31:02	1:12	19:10	117 114-119	2243	116 114-120
1.50	32:11	1:08	18:16	120 118-127	2192	119 118-122
1.56	33:24	1:13	19:33	122 119-126	2386	122 118-124
1.63	34:37	1:13	19:26	120 117-122	2331	120 114-122
1.69	35:46	1:09	18:23	111 107-119	2041	122 118-128
1.75	36:55	1:09	18:25	118 114-122	2173	125 122-126
1.81	38:01	1:07	17:45	115 112-119	2041	124 122-126
1.88	39:12	1:11	18:53	112 110-114	2115	123 120-124
1.94	40:21	1:09	18:25	119 116-121	2191	123 120-128
2.00	41:29	1:08	18:10	129 119-137	2344	124 122-126
2.06	42:41	1:12	19:09	130 128-134	2489	120 116-122
2.13	43:52	1:10	18:44	131 129-133	2454	123 116-174
2.19	45:08	1:16	20:21	129 123-135	2624	136 116-168
2.25	46:18	1:10	18:38	124 120-127	2310	123 120-126
2.28	48:26	2:08	1:03:11	112 102-123	7076	118 118-118

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (174 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:09	18:25	More
1km	11:30	18:30	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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