Sat 8th Dec 2018 at 1:00pm by Kimmy69
Walk > General
-
Time
48:25
-
Miles
2.28
-
Min/mi
21:14
-
Stride(cm)
63
-
Cals
260
-
Cadence
120
-
BPM
111
-
%MHR
65
-
B/mi
2361
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:59(22:59/m) 102/117bpm 113cal 50/64rpm 2.61/4.01mph
2) 1m - 18:31(18:31/m) 114/137bpm 109cal 60/67rpm 3.24/3.47mph
3) 0.28m - 6:56(24:24/m) 124/137bpm 38cal 50/87rpm 2.46/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:47 |
103 99-112 |
2347 |
115 106-118 |
0.13 |
2:41 |
1:16 |
20:14 |
96 94-100 |
1943 |
111 110-114 |
0.19 |
4:01 |
1:20 |
21:18 |
97 94-99 |
2066 |
108 104-114 |
0.25 |
5:28 |
1:27 |
23:06 |
96 92-99 |
2217 |
113 108-120 |
0.31 |
6:53 |
1:25 |
22:47 |
103 97-107 |
2346 |
112 110-114 |
0.38 |
8:15 |
1:22 |
21:54 |
100 98-104 |
2191 |
119 116-122 |
0.44 |
10:20 |
2:05 |
33:21 |
89 77-97 |
2968 |
119 114-128 |
0.50 |
11:40 |
1:19 |
21:07 |
96 89-101 |
2027 |
116 114-122 |
0.56 |
12:55 |
1:15 |
20:02 |
105 100-109 |
2103 |
117 114-122 |
0.63 |
14:04 |
1:10 |
18:33 |
109 105-114 |
2022 |
118 116-122 |
0.69 |
15:33 |
1:28 |
23:32 |
113 110-117 |
2659 |
114 112-118 |
0.75 |
17:16 |
1:44 |
27:43 |
103 97-112 |
2854 |
118 106-128 |
0.81 |
18:33 |
1:16 |
20:21 |
110 108-113 |
2239 |
116 114-124 |
0.88 |
19:44 |
1:11 |
18:52 |
111 109-112 |
2095 |
120 118-122 |
0.94 |
20:55 |
1:11 |
19:01 |
110 107-114 |
2091 |
121 118-124 |
1.00 |
22:58 |
2:03 |
32:50 |
97 84-108 |
3185 |
124 118-128 |
1.06 |
24:08 |
1:10 |
18:38 |
105 99-109 |
1956 |
126 122-134 |
1.13 |
25:13 |
1:05 |
17:19 |
104 102-105 |
1801 |
124 120-126 |
1.19 |
26:22 |
1:09 |
18:24 |
106 103-110 |
1950 |
119 118-122 |
1.25 |
27:32 |
1:10 |
18:41 |
108 106-111 |
2017 |
121 118-124 |
1.31 |
28:41 |
1:09 |
18:27 |
116 107-123 |
2140 |
123 120-130 |
1.38 |
29:50 |
1:09 |
18:30 |
116 114-120 |
2146 |
122 118-130 |
1.44 |
31:02 |
1:12 |
19:10 |
117 114-119 |
2243 |
116 114-120 |
1.50 |
32:11 |
1:08 |
18:16 |
120 118-127 |
2192 |
119 118-122 |
1.56 |
33:24 |
1:13 |
19:33 |
122 119-126 |
2386 |
122 118-124 |
1.63 |
34:37 |
1:13 |
19:26 |
120 117-122 |
2331 |
120 114-122 |
1.69 |
35:46 |
1:09 |
18:23 |
111 107-119 |
2041 |
122 118-128 |
1.75 |
36:55 |
1:09 |
18:25 |
118 114-122 |
2173 |
125 122-126 |
1.81 |
38:01 |
1:07 |
17:45 |
115 112-119 |
2041 |
124 122-126 |
1.88 |
39:12 |
1:11 |
18:53 |
112 110-114 |
2115 |
123 120-124 |
1.94 |
40:21 |
1:09 |
18:25 |
119 116-121 |
2191 |
123 120-128 |
2.00 |
41:29 |
1:08 |
18:10 |
129 119-137 |
2344 |
124 122-126 |
2.06 |
42:41 |
1:12 |
19:09 |
130 128-134 |
2489 |
120 116-122 |
2.13 |
43:52 |
1:10 |
18:44 |
131 129-133 |
2454 |
123 116-174 |
2.19 |
45:08 |
1:16 |
20:21 |
129 123-135 |
2624 |
136 116-168 |
2.25 |
46:18 |
1:10 |
18:38 |
124 120-127 |
2310 |
123 120-126 |
2.28 |
48:26 |
2:08 |
1:03:11 |
112 102-123 |
7076 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:09 |
18:25 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
18:30 |
18:30 |
More |
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