Sat 8th Dec 2018 at 9:00am by Kimmy69

Walk > General

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Time
47:27
Miles
2.46
Min/mi
19:17
Stride(cm)
68
Cals
240
Cadence
123
BPM
99
%MHR
58
B/mi
1914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 97/105bpm 97cal 59/70rpm 3.07/4.07mph
2) 1m - 19:18(19:18/m) 98/118bpm 99cal 57/65rpm 3.11/3.61mph
3) 0.46m - 8:37(18:48/m) 105/114bpm 44cal 60/64rpm 3.19/3.59mph

19:32 19:18 8:37

Pace

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:25	100 90-105	2342	124 106-138
0.25	5:45	2:50	22:39	98 93-104	2219	122 106-132
0.38	8:01	2:16	18:04	97 95-101	1753	127 122-136
0.50	10:19	2:18	18:22	96 93-98	1764	125 122-126
0.63	12:38	2:19	18:36	94 91-97	1748	126 124-130
0.75	14:50	2:12	17:33	97 93-104	1703	126 122-134
0.88	17:11	2:21	18:45	96 92-100	1799	122 120-126
1.00	19:29	2:18	18:25	98 96-101	1805	125 122-126
1.13	21:43	2:14	17:54	97 94-99	1736	124 122-126
1.25	24:52	3:10	25:16	95 83-105	2401	125 122-128
1.38	27:13	2:21	18:46	98 95-100	1840	121 118-124
1.50	29:35	2:22	18:56	99 93-105	1875	120 118-122
1.63	31:50	2:15	18:00	101 98-103	1819	122 118-124
1.75	34:16	2:26	19:25	98 96-103	1903	121 114-126
1.88	36:29	2:13	17:43	102 94-112	1807	123 118-126
2.00	38:52	2:23	19:04	103 94-118	1964	123 116-130
2.13	41:04	2:12	17:36	103 100-107	1813	122 120-126
2.25	43:28	2:24	19:09	107 99-111	2048	123 110-126
2.38	45:49	2:22	18:53	106 102-113	2001	120 112-126
2.46	47:28	1:39	20:06	101 100-104	2029	119 114-122

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:55	17:56	More
1km	11:15	18:06	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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