Sun 9th Dec 2018 at 7:00am by bodwen

Run > General

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Time
1:12:55
Miles
8.34
Min/mi
8:45
Pacing
55%
WAVA
49.78
Stride(cm)
110
Cals
622
Cadence
167
BPM
123
%MHR
67.5
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 120/137bpm 84cal 7.14/8.39mph
2) 1m - 8:07(8:07/m) 123/138bpm 80cal 7.39/8.85mph
3) 1m - 8:29(8:29/m) 126/140bpm 85cal 7.07/8.33mph
4) 1m - 9:40(9:40/m) 119/137bpm 72cal 6.21/8.39mph
5) 1m - 9:24(9:24/m) 117/137bpm 62cal 6.38/8.31mph
6) 1m - 8:36(8:36/m) 117/143bpm 55cal 6.97/8.47mph
7) 1m - 8:48(8:48/m) 125/139bpm 74cal 6.82/10.06mph
8) 1m - 8:46(8:46/m) 133/144bpm 87cal 6.84/8.31mph
9) 0.34m - 2:40(7:45/m) 130/133bpm 23cal 7.74/8.33mph

8:24 8:07 8:29 9:40 9:24 8:36 8:48 8:46 2:40

Pace

22%

23%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	110 59-125	829	171 124-178
0.50	3:58	2:05	8:21	121 118-124	1010	173 164-176
0.75	6:11	2:12	8:49	125 118-137	1102	172 168-176
1.00	8:24	2:13	8:53	123 117-129	1092	171 166-176
1.25	11:17	2:53 +41	11:33	119 112-124	1375	165 122-176
1.50	13:39	2:22 +17	9:29	121 119-123	1148	170 166-172
1.75	15:31	1:52	7:28	127 121-138	949	171 168-172
2.00	17:28	1:57	7:48	125 119-131	976	170 168-174
2.25	19:26	1:58	7:50	124 117-129	971	169 166-172
2.50	21:57	2:31 +30	10:04	128 109-140	1288	169 122-174
2.75	24:07	2:10	8:40	124 119-134	1075	169 160-178
3.00	28:11	4:04 +1:42	16:14	130 102-135	2111	167 122-174
3.25	30:28	2:17	9:09	120 104-133	1099	171 162-174
3.50	32:48	2:20	9:19	119 108-129	1109	166 128-172
3.75	34:48	2:00	8:00	124 110-134	991	164 160-168
4.00	37:51	3:03	12:13	117 109-137	1429	155 40-170
4.25	40:37	2:46	11:03	123 116-137	1359	161 122-172
4.50	43:04	2:28 +36	9:51	115 101-125	1133	170 122-178
4.75	45:38	2:34 +7	10:14	114 112-116	1167	164 122-174
5.00	49:03	3:25 +1:07	13:42	116 105-123	1589	168 164-176
5.25	51:43	2:39	10:38	113 106-118	1202	166 122-174
5.50	53:39	1:56	7:42	114 106-121	879	165 160-170
5.75	55:32	1:54	7:34	115 103-133	871	163 160-168
6.00	57:38	2:06	8:25	125 111-143	1052	165 152-170
6.25	59:43	2:05	8:19	129 126-132	1073	165 122-172
6.50	1:03:33	3:49 +1:34	15:18	125 82-139	1912	165 122-174
6.75	1:05:52	2:19	9:17	126 115-133	1169	169 122-182
7.00	1:08:00	2:08	8:33	122 118-124	1044	169 164-178
7.25	1:09:59	1:59	7:57	132 120-142	1049	168 164-172
7.50	1:11:57	1:58	7:51	137 130-144	1076	169 166-176
7.75	1:14:39	2:42	10:48	135 132-139	1458	170 166-174
8.00	1:16:48	2:09	8:34	126 120-135	1080	170 166-174
8.25	1:18:43	1:56	7:42	130 127-133	1002	169 166-172
8.34	1:19:28	45	7:55	129 126-132	1021	167 164-170

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	168	8.3	1:10:24	9:10
Walk	3.4	113	0.1	2:51	38:55
Still	1.0	-	-	51	-
Pause	6.3	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.05%	More
800m	3:42	7:27	45.51%	More
1km	4:42	7:33	47.07%	More
Mile	7:41	7:41	49.86%	More
5k	27:52	8:58	46.62%	More
5 miles	48:02	9:36	44.16%	More
10k	59:23	9:33	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.06
5km	24:51	8:00	52.26
5M	41:45	8:21	50.81
10km	52:54	8:31	50.20
10M	1:28:52	8:53	49.42
Half	1:59:17	9:06	48.37
20M	3:09:11	9:28	48.33
Mara	4:13:55	9:41	48.01

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