Sun 9th Dec 2018 at 7:00am by lady alton

Run > General

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Time
1:08:12
Miles
6.35
Min/mi
10:44
Pacing
92%
WAVA
56.25
Stride(cm)
79
Cals
486
Cadence
189
BPM
145
%MHR
84.6
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 142/155bpm 84cal 5.51/6.3mph
2) 1m - 10:51(10:51/m) 150/156bpm 88cal 5.53/5.8mph
3) 1m - 9:42(9:42/m) 141/149bpm 69cal 6.18/6.8mph
4) 1m - 11:02(11:02/m) 146/163bpm 82cal 5.44/6.01mph
5) 1m - 10:56(10:56/m) 140/161bpm 67cal 5.49/6.47mph
6) 1m - 11:04(11:04/m) 147/191bpm 70cal 5.42/6.03mph
7) 0.35m - 3:44(10:35/m) 148/166bpm 26cal 5.67/6.05mph

10:54 10:51 9:42 11:02 10:56 11:04 3:44

Pin Map

0mi in 0

Pace

38%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	128 77-146	1377	191 118-198
0.50	5:24	2:42	10:50	146 141-151	1581	192 186-196
0.75	7:55	2:31	10:03	142 138-145	1428	193 188-198
1.00	10:53	2:59	11:56	151 146-155	1801	190 186-194
1.25	13:40	2:46	11:05	151 147-156	1674	191 184-194
1.50	16:23	2:43	10:53	150 147-154	1633	190 186-194
1.75	19:04	2:41	10:43	150 146-153	1607	191 186-194
2.00	21:44	2:40	10:41	148 146-150	1582	190 186-194
2.25	24:12	2:28	9:51	144 139-149	1419	190 188-192
2.50	26:37	2:25	9:39	141 138-142	1361	191 188-194
2.75	28:59	2:22	9:30	141 137-143	1339	190 188-192
3.00	31:27	2:28	9:50	140 134-146	1377	189 186-192
3.25	34:21	2:55	11:39	146 142-157	1700	187 184-190
3.50	37:12	2:50	11:22	147 142-151	1670	186 184-192
3.75	39:53	2:41	10:44	146 137-158	1567	187 178-190
4.00	42:29	2:36	10:23	147 139-163	1527	187 184-192
4.25	45:20	2:52	11:28	144 134-158	1650	187 178-190
4.50	48:08	2:47	11:10	140 139-141	1562	187 184-190
4.75	50:48	2:40	10:40	144 138-158	1536	188 184-190
5.00	53:25	2:37	10:27	135 121-153	1411	187 176-190
5.25	56:11	2:47	11:07	135 123-141	1500	187 182-190
5.50	59:02	2:50	11:22	134 126-139	1522	188 182-190
5.75	1:01:52	2:50	11:21	154 133-191	1748	187 176-192
6.00	1:04:28	2:36	10:25	170 156-189	1771	188 184-192
6.25	1:07:09	2:41	10:43	146 137-165	1564	188 184-192
6.35	1:08:12	1:03	10:17	152 148-156	1562	187 186-190

Heart

145/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.4	1:08:09	10:44
Walk	0.1	118	0	3	49:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	46.37%	More
800m	4:41	9:26	51.05%	More
1km	5:56	9:33	52.39%	More
Mile	9:43	9:43	53.85%	More
5k	32:32	10:28	56.15%	More
5 miles	53:18	10:40	56.11%	More
10k	1:06:39	10:44	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	63.26
5km	30:09	9:42	60.61
5M	51:55	10:23	57.60
10km	1:06:32	10:42	56.34
10M	1:54:33	11:27	54.09
Half	2:35:55	11:54	51.99
20M	4:12:45	12:38	50.67
Mara	5:44:02	13:08	49.44

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