Sun 9th Dec 2018 at 7:00am by andrius

Run > General

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Time
1:23:03
Miles
13.24
Min/mi
6:16
Pacing
83%
Stride(cm)
138
Cals
1276
Cadence
186
BPM
142
%MHR
81.6
B/mi
890
Surface
Road

Notes & Comments

Split Summary
===
1) 13.24m - 1:23:03(6:16/m) 142/157bpm 1276cal 9.57/10.67mph

1:23:03

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:20	3:20	6:41	121 89-136	808	185 118-190
1.00	6:27	3:07	6:14	128 122-132	798	187 182-192
1.50	9:43	3:16 +3	6:32	133 128-138	868	187 184-192
2.00	13:47	4:03 +56	8:07	133 104-140	1079	188 170-194
2.50	17:14	3:27 +15	6:54	134 123-139	925	187 182-192
3.00	20:13	3:00	5:59	142 133-147	850	189 184-194
3.50	23:21	3:08	6:15	141 137-144	882	187 184-192
4.00	26:30	3:09	6:18	143 138-149	901	187 184-194
4.50	29:37	3:07	6:14	143 138-147	891	187 184-190
5.00	32:41	3:04	6:07	140 136-147	857	187 184-192
5.50	35:51	3:11	6:22	148 144-153	941	187 184-190
6.00	38:59	3:08	6:16	144 139-148	901	189 184-194
6.50	42:17	3:18 +7	6:36	145 139-153	956	186 174-190
7.00	45:22	3:05	6:10	145 143-149	894	187 184-192
7.50	48:29	3:07	6:14	145 140-151	903	187 182-190
8.00	51:33	3:05	6:09	143 138-147	880	185 172-190
8.50	54:45	3:11	6:22	148 140-157	943	186 182-190
9.00	57:49	3:05	6:09	149 145-156	917	187 184-190
9.50	1:00:54	3:05	6:09	146 140-148	898	187 184-192
10.00	1:04:06	3:13	6:25	145 144-147	931	185 122-190
10.50	1:08:03	3:56 +45	7:53	140 130-149	1103	184 118-192
11.00	1:11:17	3:14	6:28	148 145-151	958	186 182-190
11.50	1:14:37	3:20	6:40	148 143-152	986	186 182-188
12.00	1:17:33	2:56	5:53	145 141-153	852	186 176-190
12.50	1:20:34	3:01	6:02	147 143-152	887	186 174-192
13.00	1:23:35	3:01	6:02	147 144-151	888	183 124-190
13.24	1:25:08	1:33	6:27	148 145-150	954	186 182-188

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	186	13.2	1:22:55	6:20
Walk	1.8	120	0	1:33	31:15
Pause	0.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	0.00%	More
800m	2:54	5:50	0.00%	More
1km	3:38	5:51	0.00%	More
Mile	5:57	5:57	0.00%	More
5k	19:14	6:11	0.00%	More
5 miles	31:13	6:15	0.00%	More
10k	38:50	6:15	0.00%	More
10 miles	1:02:44	6:16	0.00%	More
Half	1:22:11	6:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:22	5:22
5km	17:52	5:45
5M	29:35	5:55
10km	37:15	6:00
10M	1:01:41	6:10
Half	1:22:07	6:16
20M	2:08:36	6:26
Mara	2:51:13	6:32

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