Sun 9th Dec 2018 at 8:00am by Duncs

Run > General

Not good
windy

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Time
31:09
Miles
3.18
Min/mi
9:48
Pacing
56%
WAVA
47.69
Stride(cm)
101
Cals
378
Cadence
163
BPM
146
%MHR
85.2
B/mi
1427
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 142/156bpm 116cal 6.19/7.76mph
2) 1m - 11:46(11:46/m) 145/163bpm 137cal 5.1/8.22mph
3) 1m - 8:16(8:16/m) 152/163bpm 107cal 7.26/8.01mph
4) 0.18m - 1:26(7:57/m) 152/155bpm 18cal 7.55/7.93mph

9:41 11:46 8:16 1:26

Pin Map

0mi in 0

Pace

14%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	139 117-152	1269	169 164-172	1/4
0.25	2:06	58	7:44	152 145-154	1175	169 168-172	3/0
0.38	3:05	59	7:49	150 147-152	1171	168 166-170	0/9
0.50	4:04	59	7:53	149 147-150	1175	168 166-170	0/5
0.63	5:05	1:00	8:03	150 147-152	1208	166 164-170	2/0
0.75	6:13	1:08	9:04	146 145-148	1324	165 164-168	6/0
0.88	7:29	1:16	10:11	148 145-150	1506	161 108-168	6/0
1.00	9:41	2:12	17:36	127 114-144	2236	136 116-172	8/0
1.13	10:45	1:04	8:32	150 138-162	1279	170 168-172	6/0
1.25	11:48	1:03	8:22	156 155-158	1306	169 168-170	1/0
1.38	13:02	1:14	9:55	159 156-162	1576	168 166-170	8/0
1.50	14:59	1:57	15:37	142 124-161	2217	134 106-170	4/1
1.63	16:01	1:02	8:15	142 121-155	1171	170 168-172	0/4
1.75	17:43	1:42	13:40	140 117-159	1913	144 116-172	2/4
1.88	18:43	59	7:53	149 125-162	1175	171 168-174	4/2
2.00	21:26	2:43	21:45	129 98-161	2807	146 110-172	8/3
2.13	22:22	56	7:27	145 121-159	1081	172 170-174	0/5
2.25	23:20	58	7:46	152 148-156	1180	171 168-172	0/2
2.38	24:23	1:03	8:21	155 153-159	1295	168 164-170	1/3
2.50	25:52	1:30	11:56	148 139-161	1767	158 116-172	2/2
2.63	26:49	57	7:35	155 147-163	1175	171 166-174	0/3
2.75	27:49	1:00	7:57	155 151-156	1232	170 168-170	0/1
2.88	28:46	58	7:43	154 152-156	1188	170 168-172	0/4
3.00	29:42	56	7:28	153 151-156	1142	170 168-170	0/5
3.13	30:40	58	7:45	152 150-155	1178	171 168-172	0/4
3.18	31:08	28	8:28	153 151-155	1295	169 168-170	1/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 48m, Flat prediction 28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.8%	10:58
13 5.4%	11:31
See your biggest climbs

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	169	2.9	24:35	8:29
Walk	19.4	119	0.3	6:02	21:15
Still	1.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.87%	More
800m	3:48	7:39	50.53%	More
1km	4:44	7:38	52.83%	More
Mile	8:15	8:15	51.62%	More
5k	30:23	9:47	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.64
5km	30:23	9:47	47.70
5M	50:20	10:04	46.87
10km	1:03:22	10:12	46.49
10M	1:44:56	10:30	46.40
Half	2:19:42	10:40	45.76
20M	3:38:46	10:56	46.30
Mara	4:51:16	11:07	46.37

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