Sun 2nd Dec 2018 at 8:00pm by hemps

Run > General

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Time
32:24
Miles
2.50
Min/mi
12:58
Pacing
78%
WAVA
34.51
Cals
366
BPM
132
%MHR
77.2
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 32:24(12:57/m) 366cal

32:24

Pace

12%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:31	1:31	12:06	147 136-155	1780
0.25	3:09	1:38	13:05	132 122-143	1727
0.38	4:59	1:50	14:39	129 120-139	1889
0.50	6:28	1:29	11:56	130 124-136	1550
0.63	8:15	1:46	14:12	115 106-126	1632
0.75	9:43	1:29	11:48	131 117-141	1546
0.88	11:12	1:29	11:53	137 128-147	1627
1.00	12:51	1:39	13:08	129 112-137	1695
1.13	14:17	1:27	11:32	138 130-152	1592
1.25	16:08	1:51	14:45	129 111-152	1903
1.38	18:35	2:27	19:36	110 93-134	2155
1.50	20:02	1:27	11:39	138 130-144	1608
1.63	21:33	1:31	12:09	144 131-149	1750
1.75	23:04	1:31	12:07	137 123-156	1659
1.88	24:39	1:35	12:42	141 131-151	1791
2.00	26:12	1:33	12:22	139 130-149	1718
2.13	27:56	1:44	13:52	127 119-142	1760
2.25	29:25	1:29	11:49	146 141-151	1726
2.38	30:59	1:34	12:32	130 122-147	1629
2.50	32:23	1:24	11:18	129 125-139	1458

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	28.34%	More
800m	5:53	11:50	31.56%	More
1km	7:27	12:00	32.48%	More
Mile	12:19	12:19	33.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	33.68
5km	40:48	13:08	34.44
5M	1:07:33	13:31	33.81
10km	1:25:03	13:41	33.52
10M	2:20:50	14:05	33.43
Half	3:07:31	14:19	32.95
20M	4:53:39	14:41	33.34
Mara	6:30:57	14:55	33.39

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