Sun 9th Dec 2018 at 6:00am by sinj999

Run > General

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Time
1:36:51
Miles
10.01
Min/mi
9:41
Pacing
95%
WAVA
49.04
Stride(cm)
99
Cals
1712
Cadence
168
BPM
148
%MHR
86.4
B/mi
1429
Asc(m)
157
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 128/147bpm 97cal 5.83/6.66mph
2) 0.62m - 6:21(10:12/m) 136/147bpm 106cal 5.88/6.12mph
3) 0.62m - 6:05(9:48/m) 146/150bpm 109cal 6.12/6.22mph
4) 0.62m - 6:05(9:48/m) 138/145bpm 98cal 6.12/6.3mph
5) 0.62m - 6:02(9:43/m) 143/147bpm 105cal 6.18/6.35mph
6) 0.62m - 5:59(9:38/m) 147/151bpm 106cal 6.23/6.41mph
7) 0.62m - 6:01(9:41/m) 148/152bpm 107cal 6.2/6.26mph
8) 0.62m - 6:13(10:00/m) 148/153bpm 110cal 6/6.68mph
9) 0.62m - 5:52(9:26/m) 151/157bpm 106cal 6.36/6.45mph
10) 0.62m - 5:46(9:16/m) 153/157bpm 106cal 6.47/6.66mph
11) 0.62m - 6:00(9:40/m) 155/159bpm 112cal 6.21/6.62mph
12) 0.62m - 6:01(9:41/m) 157/165bpm 114cal 6.2/6.39mph
13) 0.62m - 5:51(9:25/m) 157/167bpm 111cal 6.38/6.53mph
14) 0.62m - 5:49(9:22/m) 157/161bpm 109cal 6.41/7.47mph
15) 0.62m - 5:50(9:24/m) 153/162bpm 99cal 6.39/6.97mph
16) 0.62m - 5:53(9:29/m) 155/162bpm 105cal 6.33/6.64mph
17) 0.07m - 39(10:03/m) 156/159bpm 12cal 5.97/6.57mph

6:24 6:21 6:05 6:05 6:02 5:59 6:01 6:13 5:52 5:46 6:00 6:01 5:51 5:49 5:50 5:53 39

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:19	121 75-147	1249	162 120-168	7/9
1.00	10:15	5:05	10:11	137 131-145	1394	166 160-170	5/7
1.50	15:18	5:03	10:06	141 131-149	1423	168 164-172	18/5
2.00	20:07	4:49	9:39	145 138-150	1399	168 164-174	10/7
2.50	25:04	4:57	9:53	137 128-145	1355	167 162-172	5/19
3.00	29:55	4:52	9:43	143 139-146	1390	169 164-172	6/12
3.50	34:44	4:48	9:37	147 142-150	1413	168 158-172	5/3
4.00	39:34	4:50	9:41	147 144-150	1423	169 164-172	5/4
4.50	44:25	4:51	9:42	149 146-152	1444	168 162-174	6/6
5.00	49:25	5:00	10:01	149 145-153	1492	168 156-172	8/6
5.50	54:09	4:43	9:27	150 147-154	1417	169 164-172	4/6
6.00	58:49	4:40	9:20	152 151-157	1419	169 164-174	7/7
6.50	1:03:32	4:43	9:26	156 152-159	1472	169 160-174	9/3
7.00	1:08:24	4:52	9:45	154 150-158	1500	170 164-176	9/5
7.50	1:13:14	4:50	9:39	158 155-165	1526	169 164-172	15/1
8.00	1:17:55	4:41	9:23	158 154-167	1482	168 164-172	6/7
8.50	1:22:35	4:40	9:20	156 150-161	1455	170 164-174	8/6
9.00	1:27:08	4:33	9:06	159 156-162	1446	171 166-174	7/8
9.50	1:32:02	4:54	9:48	152 142-160	1489	168 160-172	9/20
10.00	1:36:46	4:44	9:29	154 144-161	1460	169 162-176	6/9
10.01	1:36:51	5	10:40	155 155-155	1654	168 168-168	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 29m, Flat prediction 1:36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	9:43
19 2.3%	9:59
See your biggest climbs

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	10	1:36:39	9:40
Walk	0.2	120	0	12	30:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.67%	More
800m	4:31	9:05	41.49%	More
1km	5:37	9:03	43.43%	More
Mile	9:12	9:12	45.22%	More
5k	29:19	9:26	48.30%	More
5 miles	47:18	9:28	48.68%	More
10k	59:14	9:32	48.51%	More
10 miles	1:36:38	9:40	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:01	9:01	50.53
5M	46:24	9:17	49.63
10km	58:25	9:24	49.20
10M	1:36:45	9:41	49.07
Half	2:08:49	9:50	48.37
20M	3:21:43	10:05	48.94
Mara	4:28:34	10:15	49.02

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