Sun 9th Dec 2018 at 8:00am by Jenni-far-far

Run > General

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Time
26:11
Miles
2.12
Min/mi
12:21
Pacing
91%
WAVA
43.44
Stride(cm)
75
Cals
187
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 82cal 4.74/6.05mph
2) 1m - 12:04(12:04/m) 94cal 4.97/6.32mph
3) 0.12m - 1:28(11:50/m) 11cal 5.07/5.59mph

12:40 12:04 1:28

Pin Map

0mi in 0

Pace

27%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	50	50	13:16	166 116-178
0.13	1:40	50	13:21	174 174-176
0.19	2:26	47	12:24	174 172-176
0.25	3:11	45	11:53	174 170-178
0.31	3:59	49	12:57	176 174-178
0.38	4:50	51	13:32	172 170-174
0.44	5:43	53	14:01	172 170-174
0.50	6:37	55	14:35	164 120-174
0.56	7:24	46	12:20	185 170-242
0.63	8:08	44	11:49	176 176-178
0.69	8:52	44	11:51	178 176-178
0.75	9:37	44	11:47	176 174-178
0.81	10:24	48	12:41	174 172-178
0.88	11:08	44	11:37	178 176-180
0.94	11:55	47	12:33	174 172-176
1.00	12:40	45	11:56	175 172-178
1.06	13:25	45	12:07	175 172-182
1.13	14:07	42	11:15	177 176-178
1.19	14:51	44	11:47	177 176-178
1.25	15:39	48	12:45	176 174-178
1.31	16:25	46	12:13	177 176-178
1.38	17:08	43	11:31	176 176-178
1.44	17:51	43	11:33	179 178-182
1.50	18:41	50	13:19	171 128-182
1.56	19:32	50	13:28	166 116-234
1.63	20:15	43	11:29	176 172-178
1.69	20:57	42	11:11	178 178-180
1.75	21:44	47	12:26	155 116-178
1.81	22:27	43	11:32	178 176-178
1.88	23:11	44	11:49	177 176-180
1.94	23:59	48	12:41	177 172-180
2.00	24:43	44	11:51	177 172-180
2.06	25:26	43	11:21	176 172-180
2.12	26:27	1:01 +16	16:48	176 174-180

Cadence

174 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	2.1	25:12	12:13
Walk	4.8	119	0.1	1:15	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	35.02%	More
800m	5:50	11:43	37.75%	More
1km	7:24	11:54	38.74%	More
Mile	11:59	11:59	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	42.79
5km	39:58	12:52	42.64
5M	1:07:41	13:32	41.13
10km	1:26:05	13:51	40.50
10M	2:25:46	14:35	39.44
Half	3:16:33	15:00	38.22
20M	5:13:58	15:42	37.70
Mara	7:03:20	16:09	37.06

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