Sun 9th Dec 2018 at 6:00am by Rattle

Run > General

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Time
40:01
Miles
2.89
Min/mi
13:51
Pacing
82%
WAVA
33.05
Stride(cm)
75
Cals
431
Cadence
156
BPM
124
%MHR
72.6
B/mi
1720
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:07(8:09/km) 123/139bpm 144cal 7.37/8.7kmph
2) 1.61km - 14:21(8:55/km) 129/142bpm 158cal 6.73/8.33kmph
3) 1.43km - 12:34(8:47/km) 128/137bpm 129cal 6.83/8.2kmph

13:07 14:21 12:34

Pace

34%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	106 72-130	1259	165 162-168
0.25	3:00	1:31	12:11	123 119-127	1499	167 166-168
0.38	5:02	2:01	16:10	118 105-129	1908	135 122-170
0.50	6:26	1:24	11:12	114 96-129	1277	169 168-170
0.63	7:57	1:31	12:06	134 130-136	1622	169 168-172
0.75	10:01	2:04	16:34	128 116-138	2121	133 118-172
0.88	11:36	1:35	12:37	125 119-131	1578	166 162-170
1.00	13:05	1:30	11:58	135 131-136	1615	169 168-170
1.13	15:10	2:05	16:39	123 109-135	2048	137 122-170
1.25	16:44	1:33	12:28	129 120-136	1608	169 168-170
1.38	18:23	1:39	13:15	139 137-141	1841	168 166-170
1.50	20:27	2:04	16:32	127 118-141	2100	136 122-166
1.63	22:03	1:36	12:48	125 123-128	1601	167 164-170
1.75	23:46	1:42	13:39	130 124-134	1775	163 122-170
1.88	25:47	2:01	16:08	121 113-128	1952	142 120-170
2.00	27:29	1:42	13:38	133 128-136	1814	162 126-170
2.13	29:41	2:12	17:36	126 115-135	2218	135 122-170
2.25	31:21	1:40	13:24	123 115-131	1647	160 122-170
2.38	32:59	1:37	12:59	135 132-137	1752	168 166-170
2.50	35:06	2:08	17:03	126 113-136	2149	141 122-170
2.63	36:42	1:35	12:43	125 117-133	1589	170 168-172
2.75	38:18	1:36	12:49	133 130-134	1706	168 166-170
2.88	40:16	1:58 +26	15:43	129 124-134	2027	169 164-172
2.89	40:27	11	15:17	125 125-125	1910	170 170-170

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	167	2.3	28:48	12:36
Walk	27.4	122	0.6	11:12	19:45
Still	0.0	-	-	1	-
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	28.01%	More
800m	6:22	12:48	29.68%	More
1km	7:53	12:41	31.25%	More
Mile	13:04	13:04	32.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	32.26
5km	43:12	13:54	33.03
5M	1:11:33	14:19	32.44
10km	1:30:05	14:30	32.17
10M	2:29:10	14:55	32.09
Half	3:18:36	15:10	31.64
20M	5:11:01	15:33	32.01
Mara	6:54:05	15:48	32.06

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