Sun 9th Dec 2018 at 6:00am by AJLB

Run > General

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Time
1:12:38
Miles
10.13
Min/mi
7:10
Pacing
92%
WAVA
66.24
Stride(cm)
127
Cals
912
Cadence
177
BPM
146
%MHR
85.2
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 138/147bpm 95cal 7.94/8.66mph
2) 1m - 7:10(7:10/m) 146/153bpm 98cal 8.38/9.46mph
3) 1m - 7:06(7:06/m) 144/153bpm 92cal 8.46/9.41mph
4) 1m - 7:05(7:05/m) 147/151bpm 93cal 8.48/9.06mph
5) 1m - 7:19(7:19/m) 148/157bpm 95cal 8.2/10.25mph
6) 1m - 6:52(6:52/m) 147/151bpm 88cal 8.74/9.41mph
7) 1m - 7:02(7:02/m) 146/150bpm 88cal 8.53/8.62mph
8) 1m - 7:23(7:23/m) 148/153bpm 91cal 8.13/8.45mph
9) 1m - 7:05(7:05/m) 145/153bpm 78cal 8.48/8.95mph
10) 1m - 7:11(7:11/m) 147/151bpm 85cal 8.36/9.68mph
11) 0.13m - 53(6:46/m) 145/150bpm 9cal 8.87/9.02mph

7:34 7:10 7:06 7:05 7:19 6:52 7:02 7:23 7:05 7:11 53

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	134 66-146	1027	176 116-200
1.00	7:33	3:43	7:27	142 137-147	1057	176 172-184
1.50	11:13	3:40	7:20	145 141-150	1064	177 174-186
2.00	14:44	3:31	7:02	148 139-153	1040	178 172-186
2.50	18:20	3:36	7:12	146 137-153	1051	177 170-184
3.00	21:50	3:30	6:59	143 136-148	999	178 174-194
3.50	25:19	3:30	6:59	145 141-149	1013	178 174-188
4.00	28:54	3:34	7:08	148 146-151	1057	177 174-182
4.50	32:40	3:47	7:33	152 146-157	1148	175 172-180
5.00	36:13	3:33	7:06	143 131-149	1016	177 104-186
5.50	39:33	3:19	6:39	148 145-151	984	179 174-182
6.00	43:04	3:32	7:03	146 138-151	1029	178 174-190
6.50	46:34	3:30	6:59	147 141-150	1027	177 174-184
7.00	50:07	3:34	7:07	146 141-149	1040	177 174-180
7.50	53:48	3:40	7:20	148 142-153	1086	176 172-180
8.00	57:30	3:43	7:25	147 136-153	1091	175 150-184
8.50	1:00:59	3:29	6:57	148 141-153	1029	177 172-196
9.00	1:04:33	3:35	7:09	142 132-151	1015	176 172-180
9.50	1:08:04	3:31	7:02	148 145-151	1041	177 172-184
10.00	1:11:44	3:40	7:20	147 142-150	1078	175 172-180
10.13	1:12:39	55	6:56	145 140-150	1005	176 160-186

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	10.1	1:12:30	7:10
Walk	0.1	131	0	5	25:16
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.55%	More
800m	3:16	6:34	57.35%	More
1km	4:08	6:39	59.06%	More
Mile	6:45	6:45	61.71%	More
5k	21:45	7:00	65.10%	More
5 miles	35:13	7:03	65.39%	More
10k	44:03	7:05	65.24%	More
10 miles	1:11:29	7:09	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	20:45	6:41	68.23
5M	34:22	6:52	67.00
10km	43:16	6:58	66.42
10M	1:11:39	7:10	66.26
Half	1:35:23	7:17	65.32
20M	2:29:23	7:28	66.09
Mara	3:18:53	7:35	66.19

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