Sat 8th Dec 2018 at 3:00pm by emmanicholls

Walk > General

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Time
56:09
Miles
2.98
Min/mi
18:51
Stride(cm)
72
Cals
267
Cadence
118
BPM
99
%MHR
57.8
B/mi
1862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 102/125bpm 92cal 56/119rpm 3.08/4.3mph
2) 1m - 19:07(19:07/m) 101/128bpm 92cal 55/83rpm 3.14/6.16mph
3) 0.98m - 17:35(18:02/m) 92/107bpm 83cal 58/125rpm 3.33/4.3mph

19:27 19:07 17:35

Pace

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:22	91 77-107	1671	128 108-238
0.25	4:21	2:03	16:22	106 100-111	1735	125 118-132
0.38	6:32	2:11	17:31	98 88-105	1716	124 118-130
0.50	8:59	2:27	19:37	90 82-103	1766	117 96-128
0.63	11:50	2:51	22:50	98 94-105	2237	113 102-126
0.75	14:24	2:34	20:34	116 94-125	2385	110 100-122
0.88	16:52	2:28	19:42	106 91-125	2089	122 110-136
1.00	19:26	2:33	20:28	108 101-116	2210	115 102-132
1.13	21:59	2:33	20:23	103 93-115	2100	108 94-130
1.25	24:41	2:43	21:42	121 114-127	2626	103 94-118
1.38	27:04	2:23	19:02	107 104-119	2036	114 108-118
1.50	29:10	2:06	16:49	102 95-105	1715	120 118-124
1.63	31:20	2:10	17:18	96 88-106	1660	125 118-166
1.75	33:38	2:19	18:28	94 88-98	1736	121 118-124
1.88	35:54	2:16	18:04	93 86-99	1681	123 116-126
2.00	38:33	2:39	21:09	89 80-97	1882	120 112-126
2.13	40:58	2:26	19:25	87 81-94	1689	129 114-246
2.25	43:18	2:20	18:41	90 79-98	1682	116 106-128
2.38	45:34	2:15	18:02	95 88-106	1713	119 106-126
2.50	47:32	1:58	15:45	94 89-98	1481	125 122-130
2.63	49:38	2:06	16:49	90 85-97	1514	123 118-126
2.75	51:41	2:03	16:21	90 81-96	1472	126 122-130
2.88	54:06	2:26	19:26	91 83-98	1769	112 96-130
2.98	56:08	2:02	20:12	98 93-103	1979	115 104-130

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:09	16:23	More
1km	10:33	16:59	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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