Sun 9th Dec 2018 at 10:00am by chicke80

Run > General

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Time
40:27
Miles
5.67
Min/mi
7:08
Pacing
46%
WAVA
60.84
Stride(cm)
115
Cals
546
Cadence
196
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 57cal 11.23/15.92kmph
2) 1km - 4:40(4:40/km) 53cal 12.84/19.45kmph
3) 1km - 4:05(4:05/km) 63cal 14.68/21.93kmph
4) 1km - 4:00(4:00/km) 59cal 14.98/16.23kmph
5) 1km - 4:22(4:22/km) 64cal 13.73/18.34kmph
6) 1km - 4:26(4:26/km) 61cal 13.52/14.64kmph
7) 1km - 4:16(4:16/km) 60cal 14.06/14.58kmph
8) 1km - 4:16(4:16/km) 61cal 14.05/16.39kmph
9) 1km - 4:25(4:25/km) 62cal 13.57/18.17kmph
10) 0.12km - 34(4:47/km) 6cal 12.54/12.63kmph

5:21 4:40 4:05 4:00 4:22 4:26 4:16 4:16 4:25 34

Pace

25%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +20	8:03	197 188-202	9/6
0.50	5:04	3:03 +28	12:12	200 184-206	13/7
0.75	8:59	3:55 +1:30	15:41	200 190-210	14/11
1.00	10:38	1:39	6:37	198 194-204	7/2
1.25	12:19	1:41	6:45	198 194-204	4/7
1.50	13:56	1:37	6:27	193 190-196	8/10
1.75	15:37	1:41	6:43	196 190-202	10/2
2.00	17:18	1:42	6:46	194 190-198	1/1
2.25	18:48	1:30	6:00	194 192-196	1/4
2.50	20:28	1:40	6:40	196 192-200	1/2
2.75	21:59	1:31	6:04	194 192-198	2/12
3.00	23:56	1:57	7:49	194 180-200	7/13
3.25	25:54	1:58	7:51	197 192-204	11/1
3.50	27:38	1:44	6:57	196 190-200	1/10
3.75	29:23	1:45	6:58	195 192-204	16/3
4.00	31:08	1:45	7:00	196 192-204	1/0
4.25	32:49	1:41	6:45	196 192-198	1/1
4.50	34:30	1:41	6:46	195 192-200	1/2
4.75	36:11	1:41	6:44	195 192-198	0/5
5.00	39:24	3:13 +1:30	12:52	197 192-202	0/10
5.25	40:56	1:31	6:05	198 194-202	3/5
5.50	42:52	1:56	7:44	198 184-206	1/5
5.66	44:22	1:30 +9	9:09	199 190-214	11/0

Elevation

Asc 134m, Range 24m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	6:39
17 1.9%	6:56
16 4.6%	5:49
15 6.9%	21:40
12 5.1%	8:50
11 4.2%	9:09
See your biggest climbs

Cadence

196 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	196	5.7	40:24	7:48
Walk	0.3	120	0	10	INF:00:00
Pause	7.9	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	55.78%	More
800m	2:54	5:49	60.06%	More
1km	3:47	6:05	60.26%	More
Mile	6:14	6:14	62.88%	More
5k	20:55	6:44	63.77%	More
5 miles	37:44	7:33	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.98
5km	21:02	6:46	63.40
5M	35:17	7:03	61.35
10km	44:41	7:11	60.49
10M	1:14:58	7:30	59.54
Half	1:40:33	7:41	58.27
20M	2:39:17	7:58	58.28
Mara	3:33:38	8:09	57.94

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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