Sat 8th Dec 2018 at 5:00pm by WobblyBob
Walk > General
-
Time
37:59
-
Miles
1.88
-
Min/mi
20:12
-
Stride(cm)
71
-
Cals
236
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.02km - 37:59(12:34/km) 236cal 54/62rpm 4.78/5.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:15 |
110 106-122 |
0.13 |
2:48 |
1:21 |
21:37 |
111 108-114 |
0.19 |
4:03 |
1:14 |
19:50 |
113 112-114 |
0.25 |
5:14 |
1:11 |
19:03 |
113 108-116 |
0.31 |
6:26 |
1:12 |
19:13 |
113 108-116 |
0.38 |
7:38 |
1:12 |
19:16 |
111 108-116 |
0.44 |
8:52 |
1:14 |
19:43 |
113 112-114 |
0.50 |
10:03 |
1:11 |
18:54 |
114 110-116 |
0.56 |
11:16 |
1:13 |
19:28 |
114 112-122 |
0.63 |
12:32 |
1:16 |
20:19 |
114 110-118 |
0.69 |
13:43 |
1:11 |
18:50 |
112 108-118 |
0.75 |
14:56 |
1:13 |
19:23 |
111 106-118 |
0.81 |
16:11 |
1:15 |
20:06 |
110 100-114 |
0.88 |
17:24 |
1:13 |
19:27 |
113 112-114 |
0.94 |
18:37 |
1:13 |
19:36 |
112 110-116 |
1.00 |
19:53 |
1:16 |
20:15 |
111 110-114 |
1.06 |
21:03 |
1:09 |
18:28 |
113 110-116 |
1.13 |
22:16 |
1:14 |
19:40 |
114 110-116 |
1.19 |
23:30 |
1:14 |
19:37 |
115 112-118 |
1.25 |
24:45 |
1:15 |
19:58 |
110 106-114 |
1.31 |
25:58 |
1:13 |
19:26 |
111 108-118 |
1.38 |
27:16 |
1:19 |
20:59 |
107 100-114 |
1.44 |
28:33 |
1:17 |
20:30 |
109 104-110 |
1.50 |
29:48 |
1:15 |
20:04 |
112 110-114 |
1.56 |
31:04 |
1:16 |
20:13 |
112 108-120 |
1.63 |
32:18 |
1:14 |
19:40 |
113 106-122 |
1.69 |
33:37 |
1:19 |
21:06 |
112 104-120 |
1.75 |
34:51 |
1:14 |
19:41 |
109 106-112 |
1.81 |
36:07 |
1:16 |
20:11 |
114 110-122 |
1.88 |
37:54 |
1:47 |
28:36 |
115 102-122 |
1.88 |
37:59 |
5 |
21:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:59 |
More |
800m |
9:35 |
19:16 |
More |
1km |
12:02 |
19:21 |
More |
Mile |
19:27 |
19:27 |
More |
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