-
Time
1:04:27
-
Miles
7.13
-
Min/mi
9:02
-
Pacing
83%
-
Stride(cm)
101
-
Cals
634
-
Cadence
177
-
BPM
132
-
%MHR
69.4
-
B/mi
1192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 131/142bpm 96cal 7.21/7.89mph
2) 1m - 8:26(8:26/m) 137/143bpm 101cal 7.12/7.6mph
3) 1m - 8:35(8:35/m) 132/138bpm 88cal 6.99/7.7mph
4) 1m - 9:21(9:21/m) 133/141bpm 94cal 6.41/7.33mph
5) 1m - 9:24(9:24/m) 134/139bpm 91cal 6.39/6.85mph
6) 1m - 9:28(9:28/m) 131/135bpm 80cal 6.34/6.68mph
7) 1m - 9:41(9:41/m) 129/135bpm 76cal 6.2/6.8mph
8) 0.13m - 1:13(9:12/m) 128/131bpm 8cal 6.52/6.55mph
8:19 8:26 8:35 9:21 9:24 9:28 9:41 1:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 +25
|
9:48 |
123 91-138 |
1206 |
180 176-184 |
0.50 |
4:37 |
2:10 +3
|
8:41 |
134 130-139 |
1162 |
181 178-186 |
0.75 |
7:42 |
3:05 +1:01
|
12:19 |
126 97-140 |
1553 |
181 156-186 |
1.00 |
9:48 |
2:06 |
8:22 |
138 136-142 |
1155 |
182 178-184 |
1.25 |
11:54 |
2:06 |
8:25 |
136 133-140 |
1144 |
182 180-186 |
1.50 |
14:04 |
2:10 |
8:40 |
138 134-143 |
1196 |
180 176-182 |
1.75 |
16:07 |
2:03 |
8:14 |
137 134-142 |
1128 |
180 176-184 |
2.00 |
18:13 |
2:06 |
8:23 |
136 129-140 |
1141 |
180 176-184 |
2.25 |
20:20 |
2:06 |
8:26 |
134 129-138 |
1130 |
180 176-182 |
2.50 |
22:34 |
2:15 |
8:59 |
133 131-135 |
1195 |
179 176-184 |
2.75 |
24:38 |
2:03 |
8:13 |
129 126-132 |
1061 |
181 176-184 |
3.00 |
26:47 |
2:10 |
8:38 |
132 129-134 |
1140 |
179 176-182 |
3.25 |
29:03 |
2:15 |
9:02 |
130 126-133 |
1174 |
177 174-180 |
3.50 |
31:26 |
2:23 |
9:33 |
131 126-134 |
1252 |
176 172-180 |
3.75 |
33:49 |
2:23 |
9:33 |
136 132-141 |
1299 |
174 172-178 |
4.00 |
36:09 |
2:20 |
9:20 |
135 131-138 |
1260 |
175 170-180 |
4.25 |
38:29 |
2:19 |
9:17 |
135 131-138 |
1254 |
175 172-176 |
4.50 |
40:49 |
2:20 |
9:22 |
133 130-137 |
1245 |
174 170-178 |
4.75 |
43:14 |
2:25 |
9:41 |
134 131-137 |
1298 |
173 170-176 |
5.00 |
45:34 |
2:20 |
9:18 |
133 130-137 |
1237 |
175 172-176 |
5.25 |
47:52 |
2:18 |
9:13 |
132 129-134 |
1216 |
176 172-178 |
5.50 |
50:15 |
2:23 |
9:30 |
131 126-134 |
1245 |
174 170-180 |
5.75 |
52:36 |
2:21 |
9:25 |
132 128-135 |
1242 |
174 170-180 |
6.00 |
55:01 |
2:25 |
9:40 |
130 125-133 |
1257 |
173 170-176 |
6.25 |
57:32 |
2:31 |
10:05 |
130 126-133 |
1310 |
171 168-174 |
6.50 |
1:00:15 |
2:43 +20
|
10:53 |
126 119-132 |
1372 |
171 90-178 |
6.75 |
1:02:35 |
2:20 |
9:19 |
131 126-135 |
1220 |
174 170-178 |
7.00 |
1:05:12 |
2:37 +10
|
10:28 |
127 123-131 |
1330 |
173 170-176 |
7.13 |
1:06:25 |
1:13 |
9:17 |
128 124-131 |
1188 |
171 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
0.00% |
More |
800m |
4:05 |
8:13 |
0.00% |
More |
1km |
5:08 |
8:15 |
0.00% |
More |
Mile |
8:22 |
8:22 |
0.00% |
More |
5k |
26:53 |
8:39 |
0.00% |
More |
5 miles |
44:40 |
8:56 |
0.00% |
More |
10k |
56:40 |
9:07 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:02 |
8:02 |
5km |
26:43 |
8:36 |
5M |
44:15 |
8:51 |
10km |
55:42 |
8:58 |
10M |
1:32:15 |
9:14 |
Half |
2:02:49 |
9:23 |
20M |
3:12:20 |
9:37 |
Mara |
4:16:04 |
9:46 |
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