Sat 8th Dec 2018 at 4:00pm by supertramp82

Run > General

  • Time
    1:04:27
  • Miles
    7.13
  • Min/mi
    9:02
  • Pacing
    83%
  • Stride(cm)
    101
  • Cals
    634
  • Cadence
    177
  • BPM
    132
  • %MHR
    69.4
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 131/142bpm 96cal 7.21/7.89mph
2) 1m - 8:26(8:26/m) 137/143bpm 101cal 7.12/7.6mph
3) 1m - 8:35(8:35/m) 132/138bpm 88cal 6.99/7.7mph
4) 1m - 9:21(9:21/m) 133/141bpm 94cal 6.41/7.33mph
5) 1m - 9:24(9:24/m) 134/139bpm 91cal 6.39/6.85mph
6) 1m - 9:28(9:28/m) 131/135bpm 80cal 6.34/6.68mph
7) 1m - 9:41(9:41/m) 129/135bpm 76cal 6.2/6.8mph
8) 0.13m - 1:13(9:12/m) 128/131bpm 8cal 6.52/6.55mph
8:19 8:26 8:35 9:21 9:24 9:28 9:41 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 17% 50% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 +25 9:48 123 91-138 1206 180 176-184
0.50 4:37 2:10 +3 8:41 134 130-139 1162 181 178-186
0.75 7:42 3:05 +1:01 12:19 126 97-140 1553 181 156-186
1.00 9:48 2:06 8:22 138 136-142 1155 182 178-184
1.25 11:54 2:06 8:25 136 133-140 1144 182 180-186
1.50 14:04 2:10 8:40 138 134-143 1196 180 176-182
1.75 16:07 2:03 8:14 137 134-142 1128 180 176-184
2.00 18:13 2:06 8:23 136 129-140 1141 180 176-184
2.25 20:20 2:06 8:26 134 129-138 1130 180 176-182
2.50 22:34 2:15 8:59 133 131-135 1195 179 176-184
2.75 24:38 2:03 8:13 129 126-132 1061 181 176-184
3.00 26:47 2:10 8:38 132 129-134 1140 179 176-182
3.25 29:03 2:15 9:02 130 126-133 1174 177 174-180
3.50 31:26 2:23 9:33 131 126-134 1252 176 172-180
3.75 33:49 2:23 9:33 136 132-141 1299 174 172-178
4.00 36:09 2:20 9:20 135 131-138 1260 175 170-180
4.25 38:29 2:19 9:17 135 131-138 1254 175 172-176
4.50 40:49 2:20 9:22 133 130-137 1245 174 170-178
4.75 43:14 2:25 9:41 134 131-137 1298 173 170-176
5.00 45:34 2:20 9:18 133 130-137 1237 175 172-176
5.25 47:52 2:18 9:13 132 129-134 1216 176 172-178
5.50 50:15 2:23 9:30 131 126-134 1245 174 170-180
5.75 52:36 2:21 9:25 132 128-135 1242 174 170-180
6.00 55:01 2:25 9:40 130 125-133 1257 173 170-176
6.25 57:32 2:31 10:05 130 126-133 1310 171 168-174
6.50 1:00:15 2:43 +20 10:53 126 119-132 1372 171 90-178
6.75 1:02:35 2:20 9:19 131 126-135 1220 174 170-178
7.00 1:05:12 2:37 +10 10:28 127 123-131 1330 173 170-176
7.13 1:06:25 1:13 9:17 128 124-131 1188 171 170-176

Heart

132/143max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 101cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 0.00% More
800m 4:05 8:13 0.00% More
1km 5:08 8:15 0.00% More
Mile 8:22 8:22 0.00% More
5k 26:53 8:39 0.00% More
5 miles 44:40 8:56 0.00% More
10k 56:40 9:07 0.00% More

Predictions

Dist Time Per Mile
1M 8:02 8:02
5km 26:43 8:36
5M 44:15 8:51
10km 55:42 8:58
10M 1:32:15 9:14
Half 2:02:49 9:23
20M 3:12:20 9:37
Mara 4:16:04 9:46
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