Sat 8th Dec 2018 at 8:00am by DavidGould

Run > General

Follow User
0 👍

Time
23:18
Miles
1.49
Min/mi
15:38
Pacing
72%
WAVA
30.27
Cals
203
Asc(m)
32
Surface
Mixed

Notes & Comments

Andover parkrun setup

Jog around putting the cones out and fail to get back in time to nip to the loo (again - see "Bloody slow parkrun" apologia).

Split Summary
===
1) 2.39km - 23:18(9:45/km) 203cal

23:18

Pin Map

0mi in 0

Pace

50%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	1/1
0.13	1:45	41	11:01	1/0
0.19	2:42	57	15:12	1/1
0.25	3:42	1:00	16:02	0/2
0.31	4:21	39	10:17	2/1
0.38	5:22	1:02	16:29	1/1
0.44	6:31	1:08	18:13	1/0
0.50	7:18	47	12:37	1/3
0.56	8:10	52	13:45	2/2
0.63	9:02	53	14:03	3/2
0.69	9:42	40	10:37	2/1
0.75	10:35	53	14:05	3/1
0.81	11:49	1:14	19:44	1/3
0.88	13:10	1:22	21:45	1/1
0.94	14:10	59	15:50	2/2
1.00	14:59	50	13:16	1/1
1.06	16:09	1:09	18:27	2/1
1.13	17:29	1:20	21:22	1/1
1.19	18:10	41	10:59	1/1
1.25	19:00	50	13:25	1/1
1.31	20:04	1:03	16:53	1/1
1.38	20:59	55	14:45	2/1
1.44	22:40	1:41	26:53	1/1
1.49	23:22	42	13:54	0/1

Elevation

Asc 32m, Range 5m, Flat prediction 23:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	29.24%	More
800m	6:41	13:27	30.72%	More
1km	8:34	13:47	31.24%	More
Mile	14:47	14:47	30.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	29.75
5km	50:46	16:20	30.47
5M	1:24:05	16:49	30.04
10km	1:45:52	17:02	29.83
10M	2:55:18	17:32	29.81
Half	3:53:24	17:49	29.42
20M	6:05:29	18:16	29.77
Mara	8:06:36	18:34	29.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry