Sat 8th Dec 2018 at 10:00am by _nick

Run > General

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Time
7:26:20
Miles
13.36
Min/mi
33:24
Pacing
0%
WAVA
13.58
Stride(cm)
45
Cals
1456
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 9.74m - 4:46:19(29:24/m) 1077cal 2.04/14.55mph
2) 3.62m - 2:40:00(44:14/m) 379cal 1.36/6.64mph

4:46:19 2:40:00

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	12:33	12:33	25:07	106 80-122
1.00	27:24	14:50	29:40	102 82-154
1.50	39:04	11:41	23:21	100 80-158
2.00	52:20	13:16	26:33	100 32-154
2.50	1:09:06	16:46	33:32	108 84-160
3.00	1:26:56	17:50	35:39	105 80-158
3.50	1:51:00	24:05	48:09	114 86-226
4.00	2:01:40	10:39	21:18	111 94-130
4.50	2:17:26	15:47	31:33	106 82-156
5.00	2:29:06	11:40	23:20	102 32-152
5.50	2:39:57	10:51	21:42	110 82-160
6.00	3:16:06	36:09	1:12:18	111 96-134
6.50	3:27:59	11:53	23:46	108 82-126
7.00	3:37:02	9:03	18:07	107 92-114
7.50	3:51:02	13:59	27:59	121 106-122
8.00	3:57:56	6:54	13:48	122 122-122
8.50	4:10:16	12:21	24:41	124 122-126
9.00	4:22:13	11:57	23:54	122 122-122
9.50	4:40:17	18:04	36:07	122 122-122
10.00	4:51:29	11:12	22:24	113 98-128
10.50	5:02:13	10:45	21:29	105 88-128
11.00	5:15:15	13:02	26:03	118 86-232
11.50	5:26:11	10:56	21:52	109 102-128
12.00	5:59:29	33:18	1:06:36	110 84-122
12.50	6:14:05	14:36 +4	29:12	109 92-122
13.00	6:24:07	10:02	20:03	113 104-122
13.36	7:26:26	1:02:19	2:55:24	122 122-122

Cadence

108 (232 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.6	147	0.5	20:23	40:59
Walk	95.1	106	12.9	7:04:29	33:01
Still	0.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	32.19%	More
800m	6:39	13:23	26.40%	More
1km	8:54	14:20	25.81%	More
Mile	18:32	18:32	21.32%	More
5k	1:05:26	21:04	20.53%	More
5 miles	1:58:12	23:38	18.44%	More
10k	2:41:05	25:55	16.89%	More
10 miles	4:42:23	28:14	15.90%	More
Half	6:22:50	29:13	15.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:00	25:00	15.81
5km	1:28:11	28:23	15.23
5M	2:29:40	29:56	14.57
10km	3:10:34	30:40	14.27
10M	5:23:26	32:21	13.88
Half	7:16:41	33:20	13.50
20M	11:38:59	34:57	13.36
Mara	15:43:44	36:01	13.19

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